📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Redmond's Bar & Grill

Nutrition Facts & Calorie Information

7979 Leary Wy, Redmond, WA 98052

69items analyzed
"Redmond’s menu skews higher in calories and fat, with many plates over 500 kcal, though lean proteins and salads offer more balance. For cutting, a lean, high-protein pick like Classic Chicken (320 kcal, 40 g protein) fits a lower-calorie goal. For bulking, the Oink N' Moo Stack (860 kcal, 48 g protein) delivers substantial calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Nachos - Large

Tortilla chips, Redmond’s cheese sauce, cheddar-ja...

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs115g
🧈 Fat52g

Sliders & Fries

Local, all-natural ground angus chuck, Redmond’s c...

⚡️ Calories980
🥩 Protein58g
🍞 Carbs105g
🧈 Fat42g

Oink N' Moo Stack

House-smoked pastrami, candied bacon, pepper jack ...

⚡️ Calories860
🥩 Protein48g
🍞 Carbs42g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fish 'N' Chips

Hand breaded Alaskan cod in Mac & Jacks panko crus...

⚡️ Calories860
🥩 Protein38g
🍞 Carbs68g
🧈 Fat38g

Quinoa Arugula Bowl

Diced chicken, avocado, roasted pumpkin seeds, alm...

⚡️ Calories806
🥩 Protein57g
🍞 Carbs55g
🧈 Fat43g

Boxed Lunch for Catering

Boxed Lunch for Catering

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g

Buffalo Chicken Salad

Buffalo chicken, ranch dressing, bleu cheese crumb...

⚡️ Calories750
🥩 Protein52g
🍞 Carbs20g
🧈 Fat48g

Mango Habanero Wings

Mango habanero flavored wings served with celery, ...

⚡️ Calories720
🥩 Protein48g
🍞 Carbs16g
🧈 Fat48g

Steak Salad

Grilled to order Hanger steak, herb roasted finger...

⚡️ Calories700
🥩 Protein46g
🍞 Carbs48g
🧈 Fat42g

Cajun Chicken Sandwich

Buttermilk chicken thigh dusted in cajun flour ser...

⚡️ Calories700
🥩 Protein38g
🍞 Carbs54g
🧈 Fat32g

Bomber

Bacon, fried egg, Redmond’s cheese sauce, crispy o...

⚡️ Calories700
🥩 Protein38g
🍞 Carbs45g
🧈 Fat40g

Sicilian Flatbread

Italian sausage, Beecher's White Cheddar, red sauc...

⚡️ Calories700
🥩 Protein29g
🍞 Carbs60g
🧈 Fat32g

Pesto Chicken Flatbread

Marinated grilled chicken, pesto sauce, roasted re...

⚡️ Calories690
🥩 Protein38g
🍞 Carbs64g
🧈 Fat28g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

House Baked Pretzel

Fresh baked pretzel with Redmond's cheese sauce,

⚡️ Calories650
🥩 Protein16g
🍞 Carbs78g
🧈 Fat28g

Korean BBQ Wings

Korean BBQ wings and drumettes with celery and ble...

⚡️ Calories650
🥩 Protein45g
🍞 Carbs24g
🧈 Fat38g

Chicken Pesto Gnocchi

Seared chicken breast, gnocchi potato pasta, and s...

⚡️ Calories650
🥩 Protein40g
🍞 Carbs68g
🧈 Fat22g

Pastrami Stack

House-smoked pastrami, Swiss, Thousand Island, and...

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

French Prime Dip

Thin sliced seared prime rib, smoked onions, and S...

⚡️ Calories650
🥩 Protein42g
🍞 Carbs62g
🧈 Fat28g

Thai Chicken Flatbread

Thai peanut sauce, grilled chicken, cabbage, basil...

⚡️ Calories640
🥩 Protein34g
🍞 Carbs64g
🧈 Fat26g

Redmond's Mac & Cheese

Elbow pasta in Redmond’s Cheese Sauce, with truffl...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Cubano

Citrus spiced pork, black forest ham, Swiss cheese...

⚡️ Calories560
🥩 Protein32g
🍞 Carbs46g
🧈 Fat24g

Jambalaya

Creole Cajun spices, tomato sauce with rice, peppe...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs71g
🧈 Fat19g

Salmon Burger

Wild Sockeye salmon, tzatziki, tomato, lettuce, on...

⚡️ Calories540
🥩 Protein36g
🍞 Carbs45g
🧈 Fat22g

Turkey Club

Turkey breast, avocado, bacon, tomato, lettuce, on...

⚡️ Calories540
🥩 Protein34g
🍞 Carbs40g
🧈 Fat20g

Chicken Quesadilla

Chicken, cheddar-jack cheese, and smoked onions in...

⚡️ Calories520
🥩 Protein31g
🍞 Carbs42g
🧈 Fat21g

Classic Caesar Salad - Large

Romaine hearts, Caesar dressing, croutons and Parm...

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Tempura Dragon Roll

Ahi poke, cucumber, carrot, green onion, ginger, a...

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat25g

Chicken Gyro

Grilled lemon thyme chicken, tomato, lettuce, coti...

⚡️ Calories520
🥩 Protein36g
🍞 Carbs48g
🧈 Fat18g

Black & Bleu

Bleu cheese crumbles, Creole spices, tomato, lettu...

⚡️ Calories520
🥩 Protein29g
🍞 Carbs20g
🧈 Fat28g

Sweet & Spicy Chicken Salad

Grilled chicken, candied walnuts, mango passion fr...

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g

Adult Chicken Strips

An adult sized portion of our breaded chicken stri...

⚡️ Calories520
🥩 Protein32g
🍞 Carbs38g
🧈 Fat22g

Kids Fish & Chips

Two pieces of our hand-breaded fish served with fr...

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat18g

Garlic Parmesan Wings

Garlic Parmesan wings and drumettes with celery an...

⚡️ Calories480
🥩 Protein32g
🍞 Carbs16g
🧈 Fat28g

Cobb Salad

Organic mixed greens, blueberry pomegranate vinaig...

⚡️ Calories480
🥩 Protein28g
🍞 Carbs24g
🧈 Fat28g

Filet Mignon

7oz filet grilled to order, Cabernet demi-glaze, a...

⚡️ Calories480
🥩 Protein64g
🍞 Carbs10g
🧈 Fat18g

Kids Chicken Strips

Two chicken strips served with french fries or fru...

⚡️ Calories480
🥩 Protein26g
🍞 Carbs48g
🧈 Fat18g

Buffalo Wings

Wings and drumettes in buffalo sauce with celery a...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs8g
🧈 Fat32g

Blue Cheese Wedge

House made blue cheese dressing over iceberg wedge...

⚡️ Calories450
🥩 Protein19g
🍞 Carbs14g
🧈 Fat34g

Chicken & Brie

Grilled chicken breast, Brie, apple-onion jam, tom...

⚡️ Calories435
🥩 Protein59g
🍞 Carbs16g
🧈 Fat13g

Street Tacos

Corn tortillas, carne asada marinated hanger steak...

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

House Salad - Large

Cucumbers, grapes, carrots, cotija, organic mixed ...

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Spicy Tuna Soy Sesame

Togarashi sesame seared ahi, organic mixed greens,...

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

Fish Tacos

Hand breaded Alaskan cod in Mac & Jacks panko crus...

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g

Hanger Steak

Marinated, grilled to order, with Cabernet demi-gl...

⚡️ Calories420
🥩 Protein38g
🍞 Carbs8g
🧈 Fat22g

Grilled Sockeye Salmon

Wild Sockeye with raspberry Chambord-tarragon butt...

⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g

Caprese Flatbread

Roasted garlic, mozzarella duo, sun dried tomatoes...

⚡️ Calories420
🥩 Protein16g
🍞 Carbs46g
🧈 Fat18g

House Cut Fries

Regular or Parmesan garlic herb fries. Sub yam fri...

⚡️ Calories380
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Chicken Satay Skewers

Grilled chicken, peanut sauce, and cilantro vinaig...

⚡️ Calories360
🥩 Protein30g
🍞 Carbs9g
🧈 Fat18g

Kids Mac & Cheese

Elbow noodles tossed in Redmond’s cheese sauce

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Nachos - Small

Tortilla chips, Redmond’s cheese sauce, cheddar-ja...

⚡️ Calories350
🥩 Protein9g
🍞 Carbs42g
🧈 Fat16g

Redmond's

Redmond's seasoning, tomato, lettuce, onion, and r...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Peanut Butter Bacon

Cajun candied bacon, peanut butter, Redmond's seas...

⚡️ Calories340
🥩 Protein14g
🍞 Carbs11g
🧈 Fat22g

Kids Mini Cheeseburgers

All natural ground Angus chuck, Redmond’s cheese s...

⚡️ Calories340
🥩 Protein18g
🍞 Carbs40g
🧈 Fat14g

Candied Bacon

Bacon, sugar in the raw and Cajun spices.

⚡️ Calories320
🥩 Protein19g
🍞 Carbs12g
🧈 Fat21g

Chilies on Horseback

Chèvre and cream cheese filled jalapeños wrapped i...

⚡️ Calories320
🥩 Protein14g
🍞 Carbs7g
🧈 Fat26g

Lettuce Wraps

Shredded pork, shiitake mushrooms, water chestnuts...

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

Seared Ahi

Togarashi-sesame seed crusted seared ahi, avocado,...

⚡️ Calories320
🥩 Protein30g
🍞 Carbs8g
🧈 Fat16g

Classic Chicken

Grilled chicken breast, tomato, lettuce, onion, an...

⚡️ Calories320
🥩 Protein40g
🍞 Carbs9g
🧈 Fat9g

Spinach & Artichoke Dip

Spinach, Parmesan, artichoke hearts, and tortilla ...

⚡️ Calories300
🥩 Protein11g
🍞 Carbs26g
🧈 Fat14g

Shrimp Tacos

Sauteed shrimp, shredded lettuce. pico de gallo, s...

⚡️ Calories282
🥩 Protein27g
🍞 Carbs26g
🧈 Fat8g

Mediterranean Hummus

Chickpeas, garlic, olive oil, sun dried tomatoes, ...

⚡️ Calories240
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g

Classic Caesar Salad- Small

Romaine hearts, Caesar dressing, croutons and Parm...

⚡️ Calories210
🥩 Protein7g
🍞 Carbs22g
🧈 Fat14g

House Salad - Small

Cucumbers, grapes, carrots, cotija, organic mixed ...

⚡️ Calories191
🥩 Protein9g
🍞 Carbs20g
🧈 Fat7g

Kids Pizza

Cheese or pepperoni pizza, homemade crust topped w...

⚡️ Calories180
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

Edamame

Steamed and tossed in Redmond’s seasoning.

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Kids Sides

Fruit or French fries.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs18g
🧈 Fat3g

Brussel Sprouts

Crispy brussel sprouts lightly salted with red pep...

⚡️ Calories110
🥩 Protein4g
🍞 Carbs12g
🧈 Fat5g

RBG TSHIRT

RBG TSHIRT

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RBG LOGO SUNGLASSES

RBG sunglasses in your favorite color and style!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Redmond's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Redmond's Bar & Grill in Redmond, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Redmond's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/redmonds-bar-grill-redmond-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy