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REDBAR Espresso & Market LLC restaurant logo - View nutrition facts, calories, and macros for menu items at 7681 Old Shell Rd Suite A, Mobile, AL 36608

REDBAR Espresso & Market LLC

Nutrition Facts & Calorie Information

7681 Old Shell Rd Suite A, Mobile, AL 36608

37items analyzed
"The menu is overall energy-dense, with many high-fat, carby options alongside solid protein items; calories run high across many dishes. It leans more toward bulking than cutting, though lean protein-first choices exist with lower calories. For cutting, try Fried Egg & Cheese (180 kcal, 13 g protein, 1 g carbs) and pair with Steam Grilled Cabbage (33 kcal) as a low-calorie veg side; for bulking, choose higher-calorie, protein-rich options like The Outlaw (790 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Outlaw

Sharp Chedder, Candied JalapeΓ±os, Crispy Onions, Butter Lettuce, and House Sauce on a Brioche Bun

⚑️ Calories790
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat38g

Jerk Burger

Organic Pineapple Chunks, Organic Spinach, & House Jerk Mayo, with Jack Cheese on a Brioche Bun

⚑️ Calories737
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat44g

Signature Donald Crump

Over Medium Local Yard Egg, Grass Fed Beef Sausage, and Dubliner Cheese on a House Made Maple Butterscotch Crusted Crumpet

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat34g
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Omelet Sandwich

Local Yard Egg folded with all the fixings of the Loaded Omelet on a Toasted Croissant

⚑️ Calories675
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat40g

Breakfast Burger

One Beef, One Sausage Patty, with Egg and Cheese on a split Maple Butterscotch Grilled Crumpet

⚑️ Calories660
πŸ₯© Protein39g
🍞 Carbs26g
🧈 Fat42g

Italian Grilled Cheese

Dubliner Cheese Pressed in House Made Herb Butter Grilled Italian Bread, served with a warm side of Marinara

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat42g

Signature Stuffed French Toast

3 Slices, Cream Cheese, Organic Blueberry or Banana or Rotating Seasonal (ask for current offering)

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat26g

Peanut Butter Banana Honey Croissant

Organic Valencia Peanut Butter, Banana & Local Honey on a Toasted Croissant

⚑️ Calories640
πŸ₯© Protein15g
🍞 Carbs82g
🧈 Fat28g

Fried Local Yard Egg

Fried Local Yard Egg, Grass Fed Beef Sausage, Dubliner Cheese on a Toasted Croissant

⚑️ Calories630
πŸ₯© Protein32g
🍞 Carbs32g
🧈 Fat42g

Sweet Potato Carrot Casserole

Cinnamon, Maple Butterscotch, Marshmallows, & Pecans

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs103g
🧈 Fat38g

Blue Cheese BBQ

Blue Cheese, Cole Slaw, and Delicious BBQ Sauce on a Brioche Bun

⚑️ Calories590
πŸ₯© Protein14g
🍞 Carbs83g
🧈 Fat22g

Portobello & Swiss

Sliced Portobello Strips, House Garlic Aioli, & Swiss Cheese on a Toasted Croissant

⚑️ Calories523
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat34g

Southwest

Organic Corn & Peppers, House Spicy Mayo, & Pepperjack Cheese on a Brioche Bun

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat28g
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Grilled Cheese

Dubliner Cheese in Buttered & Grilled French Bread

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat25g

Loaded Omelet

2 Local Yard Eggs folded with Grass Fed Beef Sausage, Organic Peppers, Onion, Diced Portobello, Salsa & Dubliner Cheese

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat32g

French Onion

French Onion Basted with Grilled Onions & Mozzarella on a Brioche Bun

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs53g
🧈 Fat26g

Turtle

House Made Caramel, Mocha Agave & Dees Nuts (Local Pecans)

⚑️ Calories440
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat24g

French Toast

3 Slices Italian Bread, Dusted with Cinnamon & served with our famous House Made Maple Butterscotch Syrup

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs82g
🧈 Fat6g

Fried Potatoes

Add Cheese for 50c

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat22g

Bananas Foster

Grilled Bananas, House Made Caramel & Cinnamon

⚑️ Calories380
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat12g

Peanut Butter & Jelly

Organic Valencia Peanut Butter & Organic Jelly on Grilled Italian Bread

⚑️ Calories380
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat16g

Peanut Butter & Jelly

Organic Valencia Peanut Butter & Organic Jelly

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat18g

Buttered Grits

Add Cheese for 50c

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat18g

Cream Cheese Honey Walnut

Cream Cheese, Local Honey & Organic Walnuts

⚑️ Calories349
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat27g

Eggs in a Basket

2 Slices Buttered French Bread with 2 Over Medium Local Yard Eggs

⚑️ Calories348
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat18g

Apple Nachos

Sliced Organic Apples, Organic Valencia Peanut Butter, House Made Caramel, & Mocha Agave

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat15g

Apple Pie

Sliced Organic Apples, House Made Caramel, Cinnamon, & REDwhip

⚑️ Calories340
πŸ₯© Protein3g
🍞 Carbs54g
🧈 Fat11g

Portobello Egg & Cheese

Over Easy Local Yard Egg cooked in a Portobello Cap, with Dubliner Cheese & Balsamic Drizzle

⚑️ Calories245
πŸ₯© Protein13g
🍞 Carbs13g
🧈 Fat14g

Grilled French Bread Toast

with Butter & Jelly

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Spinah & Feta Omelet

2 Local Yard Eggs folded with Organic Spinach & Feta Cheese

⚑️ Calories226
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat16g

Haven's Ice Cream

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Affogato

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat6g

Fried Egg & Cheese

Fried Local Yard Egg & Dubliner Cheese

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat12g

Spinach Salad

Balsamic & Sesame Seeds

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat12g

House Made Peanut Butter Cookies

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat9g

Cole Slaw

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Steam Grilled Cabbage

⚑️ Calories33
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About REDBAR Espresso & Market LLC Nutrition Information

Discover the nutritional content of menu items at REDBAR Espresso & Market LLC in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "REDBAR Espresso & Market LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/redbar-espresso-market-llc-mobile-al. Accessed December 31, 2025.
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