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Red Stripes Caribbean Cuisine & Lounge Hilton Head
Nutrition Facts & Calorie Information
840 William Hilton Pkwy Unit 2, Hilton Head Island, SC 29928
75items analyzed
"Red Stripes’ menu is flavor-forward and mostly calorie-dense, with many fried or coconut-rich options, but it also includes some lean proteins. Overall it skews toward bulking or balanced eating (with portions and sides kept in check), rather than strict cutting. Cutting pick: Steamed Fish (105 kcal, 23 g protein, 2 g fat). Bulking pick: Extra Curry Goat (900 kcal, 70 g protein, 60 g fat)."
- PawSort:
Premium Buffet
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat35g
Extra Curry Goat
⚡️ Calories900
🥩 Protein70g
🍞 Carbs20g
🧈 Fat60g
Extra Oxtails
⚡️ Calories900
🥩 Protein60g
🍞 Carbs5g
🧈 Fat70g
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Caribbean Fried Chicken
⚡️ Calories820
🥩 Protein45g
🍞 Carbs40g
🧈 Fat46g
Rasta Pasta
⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat26g
Trini Lobster & Shrimp
⚡️ Calories620
🥩 Protein42g
🍞 Carbs26g
🧈 Fat28g
Plantain Nachos
⚡️ Calories550
🥩 Protein9g
🍞 Carbs66g
🧈 Fat22g
Curry Goat (No Sides)
⚡️ Calories550
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g
Lunch Special
⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g
Jerk Chicken Dip
⚡️ Calories540
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g
Brown Stew Shrimp & Lobster
⚡️ Calories520
🥩 Protein38g
🍞 Carbs22g
🧈 Fat18g
Curry Goat
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g
Drunken Chicken (No Sides)
⚡️ Calories520
🥩 Protein42g
🍞 Carbs14g
🧈 Fat20g
🚀
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Download MacrosMap →Red Stripes Drunken Chicken
⚡️ Calories480
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g
Oxtails (No Sides)
⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat32g
Plantain Nachos
⚡️ Calories420
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g
Jerk Wings
⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat28g
Calypso Wings
⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g
Island Shrimp Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g
Curry Fish
⚡️ Calories420
🥩 Protein30g
🍞 Carbs16g
🧈 Fat22g
Curry Chicken
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
Escovitch Fish
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g
Curry Chicken (No Sides)
⚡️ Calories420
🥩 Protein34g
🍞 Carbs9g
🧈 Fat25g
Fried Fish
⚡️ Calories420
🥩 Protein26g
🍞 Carbs22g
🧈 Fat22g
Jerk Pork (No Sides)
⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat26g
Mango Rum Cake
⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
Rum Cake
⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat18g
Sweet Potato Bread Pudding
⚡️ Calories420
🥩 Protein6g
🍞 Carbs66g
🧈 Fat18g
Curry Tofu
⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g
Rice & Peas
⚡️ Calories380
🥩 Protein12g
🍞 Carbs58g
🧈 Fat9g
Brown Stew Fish
⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g
Brown Stew Tofu
⚡️ Calories360
🥩 Protein20g
🍞 Carbs22g
🧈 Fat18g
Kid's Curry Chicken
⚡️ Calories360
🥩 Protein22g
🍞 Carbs40g
🧈 Fat12g
Cuban Salad
⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat14g
Mac
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g
Daufuskie Devil Crab
⚡️ Calories340
🥩 Protein26g
🍞 Carbs10g
🧈 Fat14g
Peach Cobbler
⚡️ Calories340
🥩 Protein5g
🍞 Carbs58g
🧈 Fat9g
Jerk Chicken (No Sides)
⚡️ Calories324
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g
Conch Fritters
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g
Brown Stew Shrimp
⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g
Jerk Pot Stickers
⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g
Caesar Salad
⚡️ Calories320
🥩 Protein8g
🍞 Carbs22g
🧈 Fat22g
Jerk Fish
⚡️ Calories320
🥩 Protein40g
🍞 Carbs8g
🧈 Fat12g
Curry Shrimp
⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g
Curry Chick Peas
⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g
Kids Meal Oxtails
⚡️ Calories320
🥩 Protein24g
🍞 Carbs12g
🧈 Fat18g
Chicken Fingers
⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat14g
Stew Peas
⚡️ Calories320
🥩 Protein15g
🍞 Carbs42g
🧈 Fat9g
Salt Fish & Tomato Salad
⚡️ Calories310
🥩 Protein25g
🍞 Carbs12g
🧈 Fat8g
Oxtails
⚡️ Calories280
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g
Jerk Pork
⚡️ Calories260
🥩 Protein26g
🍞 Carbs4g
🧈 Fat16g
Jerk Chicken
⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g
Fried Shrimp
⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g
Beef Patty
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Dessert
⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g
Kids Jerk Chicken
⚡️ Calories250
🥩 Protein28g
🍞 Carbs6g
🧈 Fat8g
Turkey Wings
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Coco Bread
⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g
Jerk Shrimp
⚡️ Calories230
🥩 Protein28g
🍞 Carbs8g
🧈 Fat7g
Veggie Patty
⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g
Plantains
⚡️ Calories210
🥩 Protein2g
🍞 Carbs57g
🧈 Fat0g
Candied Yams
⚡️ Calories210
🥩 Protein2g
🍞 Carbs40g
🧈 Fat6g
White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Chicken Patty
⚡️ Calories180
🥩 Protein20g
🍞 Carbs4g
🧈 Fat9g
Caribbean Slaw
⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g
Jerk Tofu
⚡️ Calories166
🥩 Protein14g
🍞 Carbs9g
🧈 Fat9g
Roti
⚡️ Calories110
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g
Steamed Fish
⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g
Extra Sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs6g
🧈 Fat9g
Fruit
⚡️ Calories52
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g
Jerk Sauce
⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g
Collards
⚡️ Calories49
🥩 Protein4g
🍞 Carbs9g
🧈 Fat1g
Green Beans
⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Steamed Cabbage
⚡️ Calories36
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Sauce
⚡️ Calories25
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g
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About Red Stripes Caribbean Cuisine & Lounge Hilton Head Nutrition Information
Discover the nutritional content of menu items at Red Stripes Caribbean Cuisine & Lounge Hilton Head in Hilton Head Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Red Stripes Caribbean Cuisine & Lounge Hilton Head Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-stripes-caribbean-cuisine-lounge-hilton-head-hilton-head-island-sc. Accessed December 31, 2025.