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Red Stripe

Nutrition Facts & Calorie Information

465 Angell St, Providence, RI 02906

6items analyzed
"This menu skews toward higher-calorie, higher-fat entrées (Steak Frites, Reuben, Meatball), so it’s generally more suited to bulking than strict cutting. For cutting choose the Mussels — very low calories (172 kcal) with 23 g protein; pair with a side salad instead of bread. For bulking go with the Steak Frites (800 kcal, 50 g protein) or the Reuben and add extra starch or a beer to push calories up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Corned Beef Reuben

⚡️ Calories640
🥩 Protein36g
🍞 Carbs40g
🧈 Fat34g

Sliced Giant Meatball

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g
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Lobster Roll

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Lemon Rosemary Half Chicken

⚡️ Calories490
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Mussels

⚡️ Calories172
🥩 Protein23g
🍞 Carbs7g
🧈 Fat5g

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About Red Stripe Nutrition Information

Discover the nutritional content of menu items at Red Stripe in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Stripe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-stripe-providence-ri. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy