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Red Sauce Rebellion

Nutrition Facts & Calorie Information

205 Water St, Excelsior, MN 55331

28items analyzed
"Red Sauce Rebellion’s menu is energy-dense, with many pasta mains and higher-fat options, so it skews toward bulking unless portions are carefully controlled. For cutting, a leaner pick is Fennel Sausage (430 kcal, 24 g protein, 18 g carbs, 24 g fat). For bulking, Strip Steak (1,030 kcal, 64 g protein, 100 g carbs, 65 g fat) delivers the calories and protein you’d want."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Strip Steak

porchetta spice, gorgonzola cream, fried onion, herbed fingerlings, asparagus

⚑️ Calories1030
πŸ₯© Protein64g
🍞 Carbs100g
🧈 Fat65g

Burrata Board

burrata cheese, cured meats, tomato jam, olives, grilled bread

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat58g

Strozzapreti

butternut squash, spinach, brown butter, walnut, pecorino

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat42g
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Fettuccine

smoky bacon, chicken, wild mushroom, cream

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat34g

Chicken Parmesan

spaghetti, mozzarella, red sauce, parmesan crust

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g

Traditional Spaghetti

house meatballs, gremolata, red sauce, parmesan

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat28g

Linguine

littleneck clams, pancetta, garlic, white wine, chili flake

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat26g

Trofie

fennel sausage, sweet peas, fresh herbs, vodka cream

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat32g

Grilled Salmon

creamed kale, red pepper fingerlings, pickled onion

⚑️ Calories712
πŸ₯© Protein45g
🍞 Carbs44g
🧈 Fat40g

Meatballs

cheesy bread, red sauce, gremolata, parmesan

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

Baked Ziti

meaty red sauce, bechamel, mozzarella, parmesan

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs73g
🧈 Fat26g

Fried Snapper Sandwich

oregano aioli, pickled onion, tomato, arugula

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat28g

Chicken Piccata

lemon butter, capers, basil, whipped parsnip, fried brussels

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat24g
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Quinoa Salad

butternut squash, fig, spinach, arugula, feta, pepita

⚑️ Calories557
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat20g

Fritto Misto

fried shrimp, giardiniera, Italian aioli

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat38g

Sausage & Peppers

local sausage, roasted peppers & onions, tomato jam

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat28g

House Romaine

cucumber, salami, burrata, sweety drop peppers, olive, crispy garbanzo

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat32g

Mushroom

bechamel, smoky bacon, caramelized onion, mozzarella

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat28g

White Bean & Sausage

carrot, kale, chicken broth

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs49g
🧈 Fat14g

Caesar

shaved brussel sprouts, romaine, hazelnut, garlic crouton, parmesan

⚑️ Calories438
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat28g

Fennel Sausage

scallion, pink peppercorns, mozzarella, red sauce

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat24g

Goat Cheese Tart

fig, kalamata olive, hazelnut, pickled fresno pepper

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat26g

Meatball

red sauce, house meatballs, fresh mozzarella, basil

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat20g

Charred Oysters

garlic butter, parmesan, parsley, baguette

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Supreme

pepperoni, sausage, castelvetrano olives, wild mushroom, peppers

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat20g

Strawberry Apple Salad

spinach, arugula, gorgonzola, candied walnut

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat22g

Roasted Pepper Bruschetta

fresh mozzarella, basil, sesame, mint, charred bread

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat9g

Tomato Bisque

crouton, parmesan, black pepper

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

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About Red Sauce Rebellion Nutrition Information

Discover the nutritional content of menu items at Red Sauce Rebellion in Excelsior, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Sauce Rebellion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-sauce-rebellion-excelsior-mn. Accessed December 31, 2025.
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