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RED ROOM LOUNGE by Mr Soul / Mr Soul Bistro & Cafe / REDROOM LOUNGE BUFORD HIGHWAY

Nutrition Facts & Calorie Information

4186 Buford Hwy NE Ste C, Atlanta, GA 30345

10items analyzed
"The menu is protein-forward with lean options (Tilapia 128 kcal, 26 g protein; Peppered Snail 90 kcal, 16 g protein) but also includes high-calorie, high-fat items (Wings 780 kcal, 51 g fat; Nachos 980 kcal, 54 g fat). Overall it’s balanced and adaptable for cutting or bulking depending on the picks. Cutting pick: Tilapia (or Peppered Snail) for high protein with minimal carbs and calories. Bulking pick: Wings for a big calorie and protein boost (be mindful of the fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Ground beef, cheese, lettuce, pico, and sour cream.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs64g
🧈 Fat54g

Wings

10 pieces. Seasoned, mild, hot, lemon, pepper, and BBQ.

⚡️ Calories780
🥩 Protein60g
🍞 Carbs20g
🧈 Fat51g

Jollof Rice

⚡️ Calories400
🥩 Protein9g
🍞 Carbs60g
🧈 Fat12g
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Spicy Grilled Lamb

⚡️ Calories360
🥩 Protein28g
🍞 Carbs2g
🧈 Fat22g

Beef Stew

⚡️ Calories300
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Yam and Fried Egg

⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat7g

Cole Slaw

⚡️ Calories170
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Tilapia

⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Goat Meat

⚡️ Calories122
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Peppered Snail

⚡️ Calories90
🥩 Protein16g
🍞 Carbs1g
🧈 Fat2g

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About RED ROOM LOUNGE by Mr Soul / Mr Soul Bistro & Cafe / REDROOM LOUNGE BUFORD HIGHWAY Nutrition Information

Discover the nutritional content of menu items at RED ROOM LOUNGE by Mr Soul / Mr Soul Bistro & Cafe / REDROOM LOUNGE BUFORD HIGHWAY in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RED ROOM LOUNGE by Mr Soul / Mr Soul Bistro & Cafe / REDROOM LOUNGE BUFORD HIGHWAY Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-room-lounge-by-mr-soul-mr-soul-bistro-cafe-redroom-lounge-buford-highway-atlanta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy