📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

Red Rock-Torrance

Nutrition Facts & Calorie Information

2141 W 182nd St Torrance, CA 90504

51items analyzed

"This menu skews toward high-calorie, high‑fat, meat-and-rice dishes, so overall it’s better suited for bulking than strict cutting. For cutting: pick the 5oz Gyutan (250 kcal, 35 g protein, 10 g fat) and ask for veg/greens instead of heavy sides or sauce. For bulking: go with the 20oz Angus rib‑eye (1,450 kcal, 118 g protein) for a big calorie+protein load."

- Paw

Sort:

10 Beef and Potato Croquette

肉じゃがコロッケ 10ケ *Dishes may slightly differ from the image

⚡️ Calories1600

🥩 Protein40g

🍞 Carbs160g

🧈 Fat80g

20oz Angus Rib-eye Steak

アンガスリブアイステーキ20oz

⚡️ Calories1450

🥩 Protein118g

🍞 Carbs0g

🧈 Fat112g

US-Kobe Slice Beef Don Large

ローストビーフ丼大盛 ※Raw egg not included ※生たまごは付…

⚡️ Calories1200

🥩 Protein50g

🍞 Carbs60g

🧈 Fat80g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cut Steak Don Large

カットステーキ丼大盛 ※Image photo : Large Size ※イメージ写…

⚡️ Calories1200

🥩 Protein50g

🍞 Carbs100g

🧈 Fat80g

Angus Steak Don Large

リブアイカットステーキ丼大盛 ※Image photo : Large Size ※イメ…

⚡️ Calories1200

🥩 Protein60g

🍞 Carbs130g

🧈 Fat50g

Omu-rice w/ fried shrimp, SPICY sauce

海老フライオムライス・スパイ…

⚡️ Calories950

🥩 Protein30g

🍞 Carbs100g

🧈 Fat45g

Omu-rice w/ pork cutlet, SPICY sauce

とんかつオムライス・スパイシ…

⚡️ Calories900

🥩 Protein35g

🍞 Carbs90g

🧈 Fat45g

Omu-rice w/ pork cutlet, TOMATO BASIL sauce

とんかつオムライス・トマトバ…

⚡️ Calories880

🥩 Protein33g

🍞 Carbs95g

🧈 Fat40g

Omu-rice w/ fried shrimp, TOMATO BASIL sauce

海老フライオムライス・トマト…

⚡️ Calories850

🥩 Protein30g

🍞 Carbs70g

🧈 Fat40g

Curry&Rice w/ Pork Cutlet

とんかつ黒辛カレー *Dishes may slightly differ from the image

⚡️ Calories850

🥩 Protein20g

🍞 Carbs100g

🧈 Fat35g

10oz Kalbi yakiniku BBQ Plate

カルビ焼肉定食大みそ汁付 *Dishes may slightly differ from th…

⚡️ Calories800

🥩 Protein40g

🍞 Carbs50g

🧈 Fat50g

Omu-rice w/ pork cutlet, Demigrass Sauce

とんかつオムライス・デミグラ…

⚡️ Calories800

🥩 Protein35g

🍞 Carbs85g

🧈 Fat40g

Omu-rice w/ fried shrimp , Demigrass Sauce

海老フライオムライス・デミグ…

⚡️ Calories800

🥩 Protein25g

🍞 Carbs95g

🧈 Fat35g

🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Curry&Rice w/ Kara Age-Chicken

からあげ黒辛カレー *Dishes may slightly differ from the image

⚡️ Calories800

🥩 Protein35g

🍞 Carbs90g

🧈 Fat30g

Steak Curry&Rice

カットステーキ黒辛カレー *Dishes may slightly differ from th…

⚡️ Calories800

🥩 Protein40g

🍞 Carbs90g

🧈 Fat35g

Omu Curry&Rice w/ Hamburg Steak

ハンバーグ・オムカレー *Dishes may slightly differ from the image

⚡️ Calories800

🥩 Protein35g

🍞 Carbs90g

🧈 Fat40g

Omu Curry&Rice w/ Fried Shrimps

エビフライ・オムカレー *Dishes may slightly differ from the image

⚡️ Calories800

🥩 Protein30g

🍞 Carbs85g

🧈 Fat35g

Omu Curry&Rice w/ Kara age-Chicken

からあげ・オムカレー *Dishes may slightly differ from the image

⚡️ Calories800

🥩 Protein35g

🍞 Carbs80g

🧈 Fat40g

US Kobe Sliced Beef Regular plate

ローストビーフ並 ※Raw egg not included ※生たまごは付いていま…

⚡️ Calories800

🥩 Protein50g

🍞 Carbs5g

🧈 Fat70g

US Kobe Sliced Beef Large plate

ローストビーフ大 ※Raw egg not included ※生たまごは付いていま…

⚡️ Calories800

🥩 Protein50g

🍞 Carbs5g

🧈 Fat70g

Omu-rice w/ hamburg steak, Demigrass Sauce

ハンバーグオムライス・デミグ…

⚡️ Calories780

🥩 Protein29g

🍞 Carbs97g

🧈 Fat34g

Omu Curry&Rice w/ Pork Cutlet

とんかつ・オムカレー *Dishes may slightly differ from the image

⚡️ Calories780

🥩 Protein37g

🍞 Carbs98g

🧈 Fat30g

Omu-rice w/ hamburg steak, SPICY sauce

ハンバーグオムライス・スパイ…

⚡️ Calories750

🥩 Protein30g

🍞 Carbs85g

🧈 Fat35g

Omu-rice w/ Kara Age-Chicken, Demigrass Sauce

からあげオムライス・デミグラ…

⚡️ Calories750

🥩 Protein35g

🍞 Carbs90g

🧈 Fat25g

Loco-Moco

ハワイアンロコモコ

⚡️ Calories700

🥩 Protein28g

🍞 Carbs65g

🧈 Fat35g

7oz Kalbi yakiniku BBQ Plate

カルビ焼肉定食並みそ汁付 *Dishes may slightly differ from th…

⚡️ Calories700

🥩 Protein40g

🍞 Carbs50g

🧈 Fat30g

Curry&Rice w/ Hamburg Steak

ハンバーグ黒辛カレー *Dishes may slightly differ from the image

⚡️ Calories670

🥩 Protein25g

🍞 Carbs75g

🧈 Fat30g

US-Kobe Slice Beef Don Regular

ローストビーフ丼並 ※Raw egg not included ※生たまごは付いて…

⚡️ Calories650

🥩 Protein36g

🍞 Carbs50g

🧈 Fat35g

Omu-rice w/ hamburg steak, TOMATO BASIL sauce

ハンバーグオムライス・トマト…

⚡️ Calories650

🥩 Protein24g

🍞 Carbs65g

🧈 Fat30g

7oz US-Kobe Lean meat(Akami) Plate

USカルビ赤身焼肉定食並み…

⚡️ Calories610

🥩 Protein45g

🍞 Carbs5g

🧈 Fat44g

Cut Steak Don Regular

カットステーキ丼並盛 ※Image photo : Large Size ※イメージ写…

⚡️ Calories600

🥩 Protein30g

🍞 Carbs50g

🧈 Fat20g

Angus Steak Don Regular

リブアイステーキ丼並盛 ※Image photo : Large Size ※イメ…

⚡️ Calories600

🥩 Protein30g

🍞 Carbs50g

🧈 Fat25g

10oz Angus Rib-eye Steak

アンガスリブアイステーキ10oz

⚡️ Calories600

🥩 Protein50g

🍞 Carbs0g

🧈 Fat45g

Omu-rice w/ Kara Age-Chicken, SPICY sauce

からあげオムライス・スパイシ…

⚡️ Calories600

🥩 Protein25g

🍞 Carbs75g

🧈 Fat25g

Curry&Rice w/ Fried Shrimp

エビフライ黒辛カレー *Dishes may slightly differ from the image

⚡️ Calories600

🥩 Protein25g

🍞 Carbs80g

🧈 Fat20g

10oz US-Kobe Lean meat(Akami) Plate

USカルビ赤身焼肉定食大み…

⚡️ Calories550

🥩 Protein60g

🍞 Carbs5g

🧈 Fat34g

Dice Beef & Onion Omu-Rice

ビーフオニオンオムライス *Dishes may slightly differ from th…

⚡️ Calories540

🥩 Protein22g

🍞 Carbs60g

🧈 Fat22g

Omu-rice w/ Kara Age-Chicken, TOMATO BASIL sauce

からあげオムライス・トマトバ…

⚡️ Calories500

🥩 Protein25g

🍞 Carbs70g

🧈 Fat20g

Rib Eye Steak Curry&Rice

アンガスリブ・カットステーキ…

⚡️ Calories500

🥩 Protein35g

🍞 Carbs60g

🧈 Fat20g

5 Beef and Potato Croquette

肉じゃがコロッケ 5ケ *Dishes may slightly differ from the image

⚡️ Calories500

🥩 Protein20g

🍞 Carbs45g

🧈 Fat25g

US-Kobe Lean Meat(Akami) Yakiniku BBQ 7oz

US-Kobeロース(赤身)ステーキ *Dishes may slightly differ from th…

⚡️ Calories500

🥩 Protein50g

🍞 Carbs0g

🧈 Fat35g

Ton Katsu (Pork Cutlet) /1each

とんかつ *Dishes may slightly differ from the image

⚡️ Calories400

🥩 Protein25g

🍞 Carbs20g

🧈 Fat25g

Kara Age-Chicken

からあげ Salad not included. *Dishes may slightly differ from th…

⚡️ Calories400

🥩 Protein20g

🍞 Carbs30g

🧈 Fat25g

Kalbi Yakiniku BBQ 7oz

カルビ焼肉 *Dishes may slightly differ from the image

⚡️ Calories400

🥩 Protein25g

🍞 Carbs20g

🧈 Fat30g

Hamburg steak /1each

特製ハンバーグ（オリジナルソ…

⚡️ Calories350

🥩 Protein25g

🍞 Carbs15g

🧈 Fat20g

Fried Shrimps 3pc

エビフライ 3ケ *Dishes may slightly differ from the image

⚡️ Calories300

🥩 Protein13g

🍞 Carbs15g

🧈 Fat20g

5oz Gyutan(Beef Tongue)

牛タン定食みそ汁付

⚡️ Calories250

🥩 Protein35g

🍞 Carbs0g

🧈 Fat10g

8oz Gyutan(Beef Tongue)

牛タン定食大みそ汁付

⚡️ Calories250

🥩 Protein22g

🍞 Carbs2g

🧈 Fat18g

Gyutan(Beef Tongue) 5oz

牛タン *Dishes may slightly differ from the image

⚡️ Calories250

🥩 Protein25g

🍞 Carbs0g

🧈 Fat18g

Beef and Potato Croquette/ 1 piece

肉じゃがコロッケ１ケ *Dishes may slightly differ from the image

⚡️ Calories200

🥩 Protein5g

🍞 Carbs20g

🧈 Fat10g

Potato Salad

ベーコンポテトサラダ *Dishes may slightly differ from the image

⚡️ Calories160

🥩 Protein3g

🍞 Carbs15g

🧈 Fat10g

About Red Rock-Torrance Nutrition Information

Discover the nutritional content of menu items at Red Rock-Torrance in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Red Rock-Torrance Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-rock-torrance-torrance-ca. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy

Red Rock-Torrance

Nutrition Facts & Calorie Information

10 Beef and Potato Croquette

20oz Angus Rib-eye Steak

US-Kobe Slice Beef Don Large

Want 35,000 menus in your pocket?

Cut Steak Don Large

Angus Steak Don Large

Omu-rice w/ fried shrimp, SPICY sauce

Omu-rice w/ pork cutlet, SPICY sauce

Omu-rice w/ pork cutlet, TOMATO BASIL sauce

Omu-rice w/ fried shrimp, TOMATO BASIL sauce

Curry&Rice w/ Pork Cutlet

10oz Kalbi yakiniku BBQ Plate

Omu-rice w/ pork cutlet, Demigrass Sauce

Omu-rice w/ fried shrimp , Demigrass Sauce

Eat out, locked in.

Curry&Rice w/ Kara Age-Chicken

Steak Curry&Rice

Omu Curry&Rice w/ Hamburg Steak

Omu Curry&Rice w/ Fried Shrimps

Omu Curry&Rice w/ Kara age-Chicken

US Kobe Sliced Beef Regular plate

US Kobe Sliced Beef Large plate

Omu-rice w/ hamburg steak, Demigrass Sauce

Omu Curry&Rice w/ Pork Cutlet

Omu-rice w/ hamburg steak, SPICY sauce

Omu-rice w/ Kara Age-Chicken, Demigrass Sauce

Loco-Moco

7oz Kalbi yakiniku BBQ Plate

Curry&Rice w/ Hamburg Steak

US-Kobe Slice Beef Don Regular

Omu-rice w/ hamburg steak, TOMATO BASIL sauce

7oz US-Kobe Lean meat(Akami) Plate

Cut Steak Don Regular

Angus Steak Don Regular

10oz Angus Rib-eye Steak

Omu-rice w/ Kara Age-Chicken, SPICY sauce

Curry&Rice w/ Fried Shrimp

10oz US-Kobe Lean meat(Akami) Plate

Dice Beef & Onion Omu-Rice

Omu-rice w/ Kara Age-Chicken, TOMATO BASIL sauce

Rib Eye Steak Curry&Rice

5 Beef and Potato Croquette

US-Kobe Lean Meat(Akami) Yakiniku BBQ 7oz

Ton Katsu (Pork Cutlet) /1each

Kara Age-Chicken

Kalbi Yakiniku BBQ 7oz

Hamburg steak /1each

Fried Shrimps 3pc

5oz Gyutan(Beef Tongue)

8oz Gyutan(Beef Tongue)

Gyutan(Beef Tongue) 5oz

Beef and Potato Croquette/ 1 piece

Potato Salad

People also viewed

About Red Rock-Torrance Nutrition Information

How to Use This Information

Want Nutrition Facts for Any Restaurant?

📚 Cite this page