πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Red Rock Market restaurant logo - View nutrition facts, calories, and macros for menu items at 1362 Plano Rd, Bowling Green, KY 42104

Red Rock Market

Nutrition Facts & Calorie Information

1362 Plano Rd, Bowling Green, KY 42104

32items analyzed
"The menu is largely calorie-dense (fried foods, pizzas and heavy sides), so it’s generally more suited to bulking than to cutting, though a few lean options exist. For cutting, pick the White Swai Fish (2) β€” only ~180 kcal with 36 g protein and very low fat; pair with a side salad or steamed veggies and skip heavy sauces. For bulking, the Chicken Tenders (20) (~2000 kcal, 120 g protein) or 20-piece wings (~2200 kcal) provide large calorie and protein loads to support weight/muscle gain β€” just watch saturated fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Wings (20)

20 wings.

⚑️ Calories2200
πŸ₯© Protein120g
🍞 Carbs10g
🧈 Fat160g

Chicken Tenders (20)

20-piece chicken tenders.

⚑️ Calories2000
πŸ₯© Protein120g
🍞 Carbs160g
🧈 Fat96g

One Meat Pizza

Tomato sauce, mozzarella and choice of meat.

⚑️ Calories1800
πŸ₯© Protein95g
🍞 Carbs180g
🧈 Fat85g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Wings (10)

10 wings.

⚑️ Calories900
πŸ₯© Protein64g
🍞 Carbs4g
🧈 Fat68g

Biscuits & Gravy with Meat

Biscuits and gravy with meat.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat54g

Nashville Hot Chicken

Cole slaw, spicy chicken patty, pickles.

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat38g

Biscuits & Gravy

Biscuits and gravy.

⚑️ Calories710
πŸ₯© Protein21g
🍞 Carbs50g
🧈 Fat48g

Cheeseburger with Toppings

Cheeseburger with toppings.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat38g

CBR - Chicken, bacon and ranch.

Chicken, bacon and ranch.

⚑️ Calories610
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat28g

Mozzarella Cheese Sticks

Mozzarella sticks.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat42g

Chicken Tenders (6)

6-piece chicken tenders.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat30g

Deli Meat & Cheese Sandwich

Deli meat and cheese sandwich.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat26g

Deli Meat & Cheese with Dressing Sandwich

Deli meat and cheese sandwich with dressing.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Breakfast Biscuit with Meat

Breakfast biscuit with meat.

⚑️ Calories470
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat31g

Super Supreme

Tomato sauce, pepperoni, Italian sausage, ham, mushrooms, green peppers, onions and black olives.

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat24g

Meat Lover

Tomato sauce, mozzarella, Italian sausage, bacon and pepperoni.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat24g

Blueberry Muffin

Blueberry muffin.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Onion Rings

Onion rings.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat22g

Bacon Pizza

Tomato sauce, mozzarella and bacon.

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat22g

Sausage Pizza

Tomato sauce, mozzarella and Italian sausage.

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat20g

Cheesy Bread

Cheesy bread.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Pepperoni Pizza

Tomato sauce, mozzarella and pepperoni.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat15g

Hawaiian Chicken

Tomato sauce, mozzarella, chicken, green pepper and pineapple.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat14g

Beef Empanadas

Beef empanadas.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Potato Wedges (Small Serving)

Small serving of potato wedges.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat14g

Cheeseburger

Cheeseburger.

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat13g

Chocolate Donuts

Chocolate donuts.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat15g

Cheese Pizza

Tomato sauce and mozzarella.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Veggie Lover

Tomato sauce, mozzarella, mushrooms, onions, green peppers, black olives and jalapenos.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat11g

Corn Dog (1)

Corn dog.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Egg Roll (1)

Egg roll.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat11g

White Swai Fish (2)

2 pieces of Swai fish.

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat4g

People also viewed

About Red Rock Market Nutrition Information

Discover the nutritional content of menu items at Red Rock Market in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Rock Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-rock-market-bowling-green-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy