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Red River Inn

Nutrition Facts & Calorie Information

318 Main St, Cold Spring, MN 56320

90items analyzed
"The menu leans toward high-calorie, higher-fat entrΓ©es with solid protein, so it skews more toward bulking than cutting, though there are lean, protein-forward options. Cutting option: Taco (190 kcal, 16 g protein, 6 g fat) offers a lean, protein-rich choice. Bulking option: Southern Comfort (1200 kcal, 60 g protein, 70 g fat) provides a high-energy, high-fat option (alternatively Sweet Home Alabama for even more fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger & Fries & Soda

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat60g

Southern Comfort

Sausage and cheese omelette served over two buttermilk biscuits and topped with southern country gravy. (No toast or flapjacks included)

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat70g

Bacon Mac & Cheese Burger

⚑️ Calories1120
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat54g
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Sweet Home Alabama

2 biscuits and sausage gravy, 2 sausage patties, 2 eggs

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat95g

Country Style Benedict

Eggs, sausage patties, and sausage gravy atop 2 english muffin halves, served with hashbrowns

⚑️ Calories980
πŸ₯© Protein41g
🍞 Carbs68g
🧈 Fat74g

Cheeseburger & Fries & Soda

⚑️ Calories975
πŸ₯© Protein28g
🍞 Carbs132g
🧈 Fat44g

Bleu's Burger

Bleu cheese horsey sauce, bacon, american cheese, deep fried onion petals

⚑️ Calories970
πŸ₯© Protein44g
🍞 Carbs54g
🧈 Fat60g

Giant Cinnamon Roll

Giant cinnamon roll

⚑️ Calories950
πŸ₯© Protein12g
🍞 Carbs125g
🧈 Fat40g

Benny Wrap

Eggs, bacon and hollandaise sauce wrapped in a tortilla. Served with hashbrowns

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Eggs Benedict

Eggs, ham, and hollandaise sauce atop 2 english muffin halves, served with hashbrowns

⚑️ Calories890
πŸ₯© Protein33g
🍞 Carbs53g
🧈 Fat50g

Shrimp Basket

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat38g

Loaded

Diced ham, bacon, cheese, onions, and hashbrowns inside the omelette, topped with queso sauce

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat48g

Renegade Burger

Bacon, fried onions, swiss and american cheese, zesty bbq sauce

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat48g
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Country

2 eggs, ham, bacon, onions, green peppers, mushrooms, and hollandaise sauce stacked over hashbrowns

⚑️ Calories805
πŸ₯© Protein38g
🍞 Carbs33g
🧈 Fat52g

Cowboy Burrito

Scrambled eggs, sausage, queso sauce, tomatoes, onions, and a side of sour cream and salsa. Served with hashbrowns

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Pretzel Burger

Bacon, pepper jack and american cheese on a pretzel bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

Buffalo Chicken

Crispy chicken, onions, peppers, bleu cheese, lettuce, tomatoes, ranch dressing

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat38g

Hungry Hunter

3 eggs, 2 cakes, hashbrowns, 2 sausage links, and 2 strips of bacon

⚑️ Calories752
πŸ₯© Protein38g
🍞 Carbs47g
🧈 Fat44g

Rise & Shine Croissant

2 eggs, cheese, and ham on a buttery croissant. Served with hashbrowns

⚑️ Calories730
πŸ₯© Protein31g
🍞 Carbs49g
🧈 Fat40g

Brunch Burger

Over easy egg, bacon, american cheese on a croissant bun

⚑️ Calories730
πŸ₯© Protein43g
🍞 Carbs34g
🧈 Fat47g

Hot Beef Sandwich

Sliced roast beef sandwich, mashed potatoes, gravy

⚑️ Calories730
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat28g

Southwest

2 eggs, taco beef, and cheese stacked over hashbrowns. Served with salsa and sour cream

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat50g

Wild Rice Meatloaf Sandwich

Wild rice meatloaf with bbq sauce on grilled texas toast

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat22g

Snout & Kraut

Kielbasa and kraut with mashed potatoes

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat28g

Cuban Sandwich

Pulled pork, ham, swiss, pickles, mustard sauce on ciabatta bread

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat32g

Patty Melt

Patty Melt

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat38g

Popper Burger

Deep fried jalapeno popper, pepper jack cheese, and sweet & spicy sauce

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat38g

Ranch Chicken

Crispy chicken filet, bacon, swiss cheese, and ranch dressing

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Chicken or the Egg?

2 eggs, chicken, roasted peppers, and onions stacked over tator tots and topped with queso sauce

⚑️ Calories697
πŸ₯© Protein56g
🍞 Carbs43g
🧈 Fat34g

Bistro Club

Sliced turkey, bacon, swiss cheese, lettuce, tomato, honey dijon served on a croissant bun

⚑️ Calories695
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat32g

Crispy Chicken

Crispy chicken served on mixed greens with grapes, cantaloupe, Parmesan cheese, almonds, and honey dijon dressing

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat31g

Buffalo Chicken Lasagna Rollups

Chicken, creamy buffalo sauce, parmesan, and garlic bread

⚑️ Calories690
πŸ₯© Protein37g
🍞 Carbs58g
🧈 Fat28g

Country (Salad)

Smoked turkey served on mixed greens with cheese, tomatoes, egg, onion, bacon, and ranch dressing

⚑️ Calories660
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat40g

Chicken Salad Croissant

Chicken salad, romaine, tomatoes on a grilled croissant

⚑️ Calories660
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat34g

Mammoth Muffin

Banana chocolate chip, or blueberry

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat28g

Raspberry Swirl French Toast

2 pieces of raspberry fritter bread topped with mixed berries and whipped cream

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs86g
🧈 Fat22g

California Chicken Salad

Chicken salad served on mixed greens with grapes, tomatoes, cheese, bacon, almonds, and honey dijon dressing

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat34g

Cali Style

Cali Style

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs64g
🧈 Fat26g

Buffalo Chicken

Crispy chicken tossed in buffalo sauce, pepper jack cheese, lettuce, tomato, and ranch dressing

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat34g

Friday: Chicken Enchilada Cheesy Asparagus

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Buffalo Chicken

Crispy chicken tossed in buffalo sauce served on mixed greens with crumbled bleu cheese, diced tomatoes, grilled onions and peppers, and ranch dressing

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs22g
🧈 Fat38g

BLT

Thick-cut bacon, lettuce, tomato, mayo on grilled texas toast

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat40g

3 Flapjacks

3 flapjacks; Make it blueberry or multigrain flapjacks for $1

⚑️ Calories570
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat24g

Chicken Caesar

Grilled chicken, parmesean, romaine, tomatoes, caesar dressing

⚑️ Calories555
πŸ₯© Protein63g
🍞 Carbs8g
🧈 Fat29g

Twins

2 cakes, 2 eggs, 2 sausage links

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs43g
🧈 Fat32g

Stuffed French Toast

2 pieces of texas toast sandwiched togeth...

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat22g

Bacon Cheeseburger

Bacon, cheese, and toppings

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs31g
🧈 Fat31g

Oriental Chicken

Marinated chicken served on mixed greens with cheese, wonton strips, mandarin oranges, and oriental sesame dressing

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat20g

Reuben

Corned beef, sauerkraut and swiss on marble rye

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat24g

Veggie

2 eggs, onions, green peppers, mushrooms, tomatoes, and hollandaise sauce stacked over hashbrowns

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat39g

Frenchy

Thin-sliced beef and swiss cheeseon a hoagie roll

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat21g

Pulled Pork

Smoked pulled pork with southwest and smoky bbq sauce topped with onion straws

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat22g

Fish Sandwich

Tender juicy filet of cod, lettuce, tomato, mayo

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Oriental Wrap

Crispy chicken, lettuce, tomatoes, almonds, tortilla strips and oriental dressing

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

Turkey Pretzel

Sliced turkey, bacon, pepper jack cheese, sweet & spicy sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs53g
🧈 Fat14g

Wednesday: Chicken Dumpling Cheesy Asparagus

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Ham

2 eggs, ham, and cheese stacked over hashbrowns

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs21g
🧈 Fat31g

Raspberry Tuscan Chicken

Grilled chicken served on mixed greens with red onion, mandarin oranges, almonds, and raspberry vinaigrette dressing

⚑️ Calories469
πŸ₯© Protein41g
🍞 Carbs26g
🧈 Fat24g

T's Please

Turkey, bacon, cheese, and hollandaise sauce

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat28g

Country Scrambler

2 eggs, bacon, ham, onion, peppers, cheese

⚑️ Calories445
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat28g

Cheese Quesadilla with peppers & Onions

⚑️ Calories445
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat21g

Tuesday: Creamy Chicken Wild Rice Chili

⚑️ Calories430
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat15g

Bagel with Cream Cheese

With Cream Cheese

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat16g

Balsamic Chicken

Tuscan marinated chicken served on mixed greens with crumbled bleu cheese, tomatoes, grapes, candied pecans, and balsamic vinaigrette dressing

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat18g

Grilled Cheese

Substitute any 1/3 lb certified angus beef burger for a grilled chicken breast

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat14g

1/2 Sandwich w/Soup or Chili

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat16g

1/2 Chicken Caesar Salad w/Soup

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs23g
🧈 Fat22g

2 Flapjacks

2 flapjacks; Make it blueberry or multigrain flapjacks for $1

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat14g

Cheeseburger

Cheeseburger

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat18g

Denver

Diced ham, cheese, green peppers, and onion

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat16g

2 French Toast

2 pieces

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs56g
🧈 Fat12g

Hamburger

Hamburger

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat14g

Soup & Salad Bar

$7.99; Add 1/2 Sandwich: Turkey, Ham, or Chicken Salad$8.49

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat12g

Thursday: Tomato Basil Chicken Dumpling

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat12g

Monday: Sausage & Sauerkraut

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

Fajita Chicken

Grilled chicken, fajita peppers, onions, shredded cheese, lettuce, tomatoes

⚑️ Calories340
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat12g

Meat & Cheese

Your choice of bacon, ham, or sausage, and cheeses

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat22g

3 French Toast

3 pieces

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

Soup

$3.21; W/Garlic Bread$3.74

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Chicken Strips

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat14g

Bagel

Plain bagel

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs53g
🧈 Fat2g

Oatmeal with Raisins

With Raisins

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat3g

Mini Croissant & Cup of Soup

Mini croissant and cup of soup

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Gardener

Mushrooms, onions, peppers, tomatoes, and cheese

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

Swiss Mushroom

Swiss Mushroom

⚑️ Calories214
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat13g

Taco

Your choice of chicken or beef served in a tortilla shell on mixed greens with taco toppings

⚑️ Calories190
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat6g

Chicken Drummies

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat9g

Oatmeal

Plain

⚑️ Calories154
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat3g

English Muffin

English muffin

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat1g

Crispy Chicken

Crispy chicken, bacon, shredded cheese, lettuce, tomatoes, and ranch

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red River Inn Nutrition Information

Discover the nutritional content of menu items at Red River Inn in Cold Spring, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red River Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-river-inn-cold-spring-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy