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Red Plate Diner

900 W Loop 250 N Ste C, Midland, TX 79705

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Barbary Coast Melt

Sliced roast beef with Monterey jack cheese and diced green chiles served on sourdough bread, grilled in our special Parmesan cheese and butter spread.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

Chicken Caesar Salad

Sliced grilled chicken breast over a bed of romaine lettuce, tomato wedges, black olives and croutons. Served with a creamy Caesar dressing and a Parmesan grilled baguette.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Sourdough Cheeseburger

Your favorite cheeseburger with cheddar cheese on sourdough bread grilled in our special Parmesan cheese and butter spread.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g
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Chicken Dijon Sandwich

Large boneless skinless chicken breast grilled and served on a sesame bun with bacon, shredded lettuce and Dijon mustard sauce.

⚡️ Calories:650
🥩 Protein:44g
🍞 Carbs:45g
🧈 Fat:36g

Crispy Chicken Salad

Sliced deep-fried chicken breast tossed on a bed of crisp lettuce and topped with shredded cheddar, black olives, diced egg, tomatoes and croutons. Served with your choice of dressing.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

The Forty-Niner Melt

Ham, turkey and Swiss cheese on sourdough bread grilled on our special Parmesan cheese and butter spread.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Only Sandwich

Grilled chicken with lettuce and tomato.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:10g

Three-Ring Circus

Step right up to 3 "rings" of creamy vanilla and chocolate whip. See the amazing animal crackers, rainbow sprinkles and even a cherry! Dig in!

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:15g

The Original Burger

Lettuce, tomato, pickle chips and red onion on a sesame bun.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

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About Red Plate Diner Nutrition Information

Discover the nutritional content of menu items at Red Plate Diner in Midland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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