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Red Owl Tavern

Nutrition Facts & Calorie Information

433 Chestnut St, Philadelphia, PA 19106

72items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of high‑calorie, protein‑ and fat‑heavy entrΓ©es (steaks, ribeye, β€œCarnivore’s Feast,” fries) with fewer consistently light, high‑protein options. For cutting: order the BYO Omelet (270 kcal, 21 g protein) and ask for egg whites or less oil to cut fat and calories. For bulking: go for the A Carnivore’s Feast (1,500 kcal, 120 g protein) or the 14 oz Prime Ribeye (1,130 kcal, 90 g protein) to reliably hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A Carnivore's Feast

A fire-grilled feast inspired by the great steakhouses of South America. Charred NY Strip, Bone-In Short Ribs, Harissa Chicken Thighs, Crispy Pork Belly

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs50g
🧈 Fat100g

1776 Fries Old City's Take on Disco Fries

(because good ideas deserve independence) smoked brisket, grafton cheddar mornay, cowboy candy, chipotle bbq

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat70g

14oz. Prime Ribeye

⚑️ Calories1130
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat85g
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Tavern Burger

(2) 4oz. patties, new school American, jalapeno jam, smoked bacon chicken fried onions + jalapeno, smoked bbq mayo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

Roast Pork

slow cooked pork, broccoli rabe, sharp provolone, long hot pesto

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat55g

Smoked Brisket

tallow griddled bun, white onion, sweet pickles, horseradish sauce

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat55g

Steak + Egg Chilaquiles

carne asada, sunny side egg, ranchero sauce, cotija, crema

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

12oz. Prime Philly Strip

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat55g

Charred Ribeye + Kimchi

marinated cucumbers, kimchi mayo, crispy shallots, soft-boiled egg, scallions

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Breakfast Jawn

jersey pork roll, new school American, hash brown fried eggs, long hot aioli, breakfast potatoes

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Murrays 1/2 Chicken

parmesan rice, garlic lemon butter, spicy cherry pepper

⚑️ Calories700
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat30g

Loaded Hashbrowns

smoked bacon, grafton cheddar, creme fraiche, scallions

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g

Buttermilk Pancakes

salted vermont butter, grade a maple syrup

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat35g
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Cheesesteak

new school American, fried onions

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Milanese Hoagie

stracciatella, arugula, preserved tomatoes, pickled red onion, parmesan calabrian aioli

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat28g

Pork Belly Bao Buns

herbs, cucumber, gochujang honey

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Spicy Crab + Artichoke Dip

garlicky spinach fondue, hot cherry peppers, focaccia

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Lamb Sugo

rigatoni, peas, mint, lemon olive oil

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Pierogies

smoked brisket, melted cippolini onions, horseradish creme fraiche

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Tuna Burger

green onion mayo, pickled ginger, jalapeΓ±o cilantro slaw

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

8oz. Hanger Steak

Roasted garlic + herb butter. Choice of sauce: bordelaise | chimichurri | steak sauce. Add-ons: blue cheese $4, blistered shishito $6

⚑️ Calories570
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat40g

Avocado Toast

(2) poached eggs, feta, crispy chickpeas, harissa chili crisp

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Fried Chicken

gochujang hot honey, kimchi mayo, soy cucumber

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat35g

Eggs Benny

english muffin, poached egg, arugula salad, hollandaise

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat36g

8oz. Tri Tip

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat35g

Falafel Wrap

garam masala, fermented cucumbers, mint cilantro chutney

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Organic Breakfast

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Tavern Wedge

bibb, heirloom cherry tomatoes, smoked bacon, blue cheese, crispy shallots, buttermilk ranch

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat40g

Bolognese

gnocchi sardi, whipped ricotta, basil crumbs

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chocolate Marquise

salted bourbon caramel, chocolate hazelnut granola

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Heirloom Tomato + Stone Fruit

stracciatella, bee pollen, white balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat35g

Chicken Cobb

bibb, hard eggs, avocado, blue cheese, heirloom tomatoes, smoked bacon, white balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Cold Brew Budino

espresso bavarian, chocolate shell

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat30g

Spicy Crab Noodles

black vinegar, scallion, chili crisp

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat16g

Organic Green Dragon

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

Banana Bread

espresso butter, chocolate-hazelnut granola, coffee infused maple

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Mac N' Cheese au Gratin

grafton cheddar

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Rare Tuna

mint-cilantro chutney, chickpea pakora, cucumber raita

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Charred Octopus

feta, fried potatoes, tzatziki , olive salsa verde

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Blueberry Cobbler Oatmeal

Jersey blueberries, almond streusel

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat9g

Superfood Bowl

orange-vanilla chia pudding, seasonal fruit, cacao nibs, hemp seeds, coconut

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Blueberry Cobbler

oat streusel, Franklin Fountain vanilla ice cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat15g

Fried Meatballs

crispy chickpeas, herbs, charred lemon, tzatziki

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat22g

Blueberry Belgian Waffle

Jersey blueberries, vanilla mascarpone

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat14g

Falafel

crispy chickpeas, herbs, charred lemon, tzatziki, harissa chili crisp

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Tuna Tartare Tostada

avocado, cucumber, cilantro, salsa macha

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Espresso Martini

tito's, demerara, kahlua, espresso

⚑️ Calories280
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

BYO Omelet

(3) cage-free eggs, breakfast potatoes

⚑️ Calories270
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat21g

Smoked Wings

fermented pineapple honey, spicy jerk ranch (double-dipped in honey on request-because we don't judge)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Fried Eggplant

heirloom tomato salad, longhot vinegar, harissa labne

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat19g

Salt + Pepper Fried Mushrooms

black garlic shoyu, charred scallion-lime mayo

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Fulper Farms Whipped Ricotta

strawberry-rhubarb compote, focaccia, 25 yr balsamic

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Fingerling Potatoes

mushroom conserva, worcestershire vinaigrette

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Continental Breakfast

croissant, seasonal fruit

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat10g

Chai Tea Latte

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Caesar

romaine lettuce, garlic croutons, parmesan

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat13g

Marrakesh Mint

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs45g
🧈 Fat0g

California Dreaming

titos vodka, chareau, cucumber, mint, lime, yuzu lime fever tree

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Spicy Charred Broccoli

chili crisp, fried garlic, sesame, black vinegar

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Eggs Your Way

applewood smoked bacon or chicken sausage breakfast potatoes, sourdough toast

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

La Colombe Cappuccino or Latte

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat7g

Cold Pressed Juices

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Blistered Shishito Peppers

sea salt, lemon

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Organic African Nectar

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs23g
🧈 Fat0g

Vitality & Wellness Shots

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

La Colombe Cold Brew

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

La Colombe Espresso

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

La Colombe Drip Coffee

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chamomile

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Aqua Panna

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

San Pellegrino

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Organic Earl Grey

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Owl Tavern Nutrition Information

Discover the nutritional content of menu items at Red Owl Tavern in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Red Owl Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-owl-tavern-philadelphia-pa. Accessed December 26, 2025.
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