πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Red Meze restaurant logo - View nutrition facts, calories, and macros for menu items at 109 Buffalo St, Johnson City, TN 37604

Red Meze

Nutrition Facts & Calorie Information

109 Buffalo St, Johnson City, TN 37604

58items analyzed
"This menu is overall balanced β€” it offers plenty of lighter salads and soups for calorie control plus several higher‑calorie, high‑protein entrΓ©es that suit muscle‑building. For cutting, try the White Bean Soup (180 kcal, 8 g protein) or a Shepherd Salad to keep calories low and volume high. For bulking, the Chicken & Cheese (750 kcal, 43 g protein) is a solid, calorie‑dense, protein‑rich pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Gyro Platter

Grilled chicken and gyro meat, pita bread, tzatziki sauce on the side with fries. Served with salad only

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat50g

Red Meze Burger

Our house burger topped with gyro slices, feta cheese, lettuce, tomato and onion. Served with tzatziki sauce on the side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

Mixed Grill Platter

Mixed grill includes chicken, beef, chicken adana, kofte kebab and kanat. Served with rice, yogurt sauce and grilled vegetables.

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cheta Pita

Ground Beef marinated in our special house seasoning smothered in provolone cheese in our pita bread with lettuce, tomatoes, onions and mayonnaise

⚑️ Calories815
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Garden Three Platter

Falafel, garlic, hummus and baba ganoush served with pita

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat45g

Meze Platter

A mixture of Turkish appetizers: garlic, hummus, ezme, patlican kizartmasi, dolma, cacik and white bean salad with pita bread

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Spicy Chicken Adana Kebab

Two skewers of freshly ground chicken breast flavored with red bell pepper-parsley-hot spices, hot sauce and char-grilled. Served with rice and house salad.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs97g
🧈 Fat25g

Chicken & Cheese

Grilled, marinated sliced chicken breast smothered in provolone cheese in our pita with lettuce, tomatoes, onions and mayonnaise

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs53g
🧈 Fat40g

Kanat Izgara

Also known as turkish style grilled chicken wings. Bursting with aromatic spices smokey grilled flavors. Served with rice, pita and turkish sumac onion, salad

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Iskender Kebab

Slices of doner (gyro meat) served over pita bread with yogurt and fresh tomato sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Beef Kebab

Chunks of tenderloin marinated in our special house seasoning. Served with rice and pita bread

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

The Gyro

Juicy, perfectly seasoned lamb & beef combination meat tucked inside our pita with lettuce, tomatoes, onions and 2 oz tzatziki on the side

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Koftas Kebab

Charbroiled ground lamb & beef patties, delicately seasoned with special house spices. Served with rice, yogurt sauce, pita and grilled tomatoes.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Hummus Veggie

Add grilled, marinated chicken to our hummus veggie sandwich served with 2 oz tzatziki sauce on the side

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat28g

Create Your Own Pita

Create Your Own Pita with One Side

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs84g
🧈 Fat18g

Falafel Sandwich

Seasoned vegetable patties made with chickpeas and fava beans perfectly fried and stuffed inside pita with lettuce, tomatoes, onions and 2 oz tzatziki on the side

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

TCB Chicken (Taking Care of Business)

(Taking Care of Business) Grilled, sliced chicken breast and bacon topped with lettuce, tomato and ranch dressing in our pita bread

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g

Turkish Meatballs

Turkish rice, grilled vegetables, spinach, cucumber, tzatziki sauce, traditional meatballs with feta cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Kebab

Skinless chunks of boneless chicken breast marinated in our special house seasoning. Served with rice and pita bread

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Chicken Gyro

Grilled, marinated sliced chicken breast served with lettuce, tomatoes, onions and mayonnaise inside our pita with 2 oz tzatziki on the side

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Create Your Own Pita

Create Your Own Pita with Two Sides

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Meze Pizza

Gyro meat, mozzarella, onion and jalapeno peppers

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat18g

Veggie Falafel Burger

Crispy from the outside and tender from the inside, made with sweet potato and falafel, topped with lettuce, tomato, onions and jalapeno hummus.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat18g

Tavuk A'La Sultan

Chicken breast grilled with garlic, oregano, fresh tomato and mushrooms topped with melted mozzarella cheese. Served with rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Elif Salad

Organic baby spinach, dried cranberries, almond slices, feta cheese, tomato, cucumber and red onion served with house vinaigrette, olive oil and pita

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat27g

Hummus & Pita : Roasted Garlic

Enjoy a 1/2 lb container of hummus. The perfect blend of chickpeas, tahini, lemon juice, garlic, olive oil and seasonings

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Hummus & Pita : Roasted Red Pepper

Enjoy a 1/2 lb container of hummus. A divine mix of chickpeas, tahini, lemon juice, red peppers, garlic, olive oil and seasonings

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat24g

Falafel Appetizer

Seasoned vegetable patties made with chickpeas and fava beans perfectly fried with 2 oz tzatziki on the side

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Musakka

Layers of eggplant, ground sirloin, bechamel sauce topped with melted mozzarella cheese. Served with rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Sultan Pizza

Grilled chicken, mozzarella, diced tomatoes, jalapeno peppers and spinach

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Hummus with Ground Beef

Choice of Hummus top with spiced chunk of meat with pine nuts, served with warm pita

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Baklava Walnut

Baklava Walnut

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat24g

Hamburger

Topped with our secret sauce, lettuce, tomato and onion.

⚑️ Calories354
πŸ₯© Protein22g
🍞 Carbs29g
🧈 Fat16g

Greek Salad

Lettuce, tomato, cucumber, bell peppers, red onions, feta cheese, black olives and house dressing and tzatziki sauce

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat30g

Falafel Sliders

Three sliders each with a different hummus topped with falafel patties and tabouleh

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Lentil Soup & Pita

Lentil Soup & Pita

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat6g

Greek Pasta Salad

Pasta, olive oil, tomato, bell peppers, red onions, feta cheese, black olives and basil

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

White Bean Salad

White beans, cucumber, onion, tomato, olive oil and sumack

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Chocolate Cake

Chocolate Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat16g

baklava pistachio

baklava pistachio

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Cheesecake Baklava

Cheesecake Baklava

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Hummus & Pita : Jalapeno

Enjoy a 1/2 lb container of hummus. Our blend of chickpeas, tahini, lemon juice, garlic, olive oil and seasonings with jalapeno for an added kick

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat16g

Dolma

Fresh garden grape leaves stuffed with rice, onions, parsley, dill and olive oil

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Hummus Veggie

A generous portion of our unique hummus with lettuce, tomato, onions, green peppers and cucumbers sprinkled with feta cheese and topped with provolone - all tucked inside our lightly toasted pita

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Eggplant Pita

Choice of our unique hummus selection with eggplant, feta cheese and tomato

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Triple Dip

Garlic red pepper and jalapeno hummus with pita

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat13g

Cous Cous

Fresh bulgur, tomato, cucumber, white and green onions, parsley, lemon and olive oil.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Red Pepper Gouda Soup

Red Pepper Gouda Soup

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Patlican Kizartmasi

Roasted sliced eggplant served with tomato and yogurt sauce

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Shepherd Salad

Chopped tomatoes, cucumber, onions, bell peppers and parsley tossed with olive oil and lemon topped with Turkish feta cheese

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Tabouleh Salad

Finely chopped parsley, fresh bulgur, tomato, cucumber, red and spring onions, mint, olive oil, vinegar and lemon

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

White Bean Soup

Soup made with white beans, tomatoes, onions, bell peppers, tomato sauce and spices.

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat2g

Potato Salad

This tasty light salad is full of potatoes, onions, bell peppers, olive oil, lemon and spices

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat8g

Ezme & Pita

Chopped tomatoes, onions, parsley, herbs, olive oil, lemon juice and crushed hot peppers

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Side Salad

Lettuce, tomato, cucumber, red onions, house dressing.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat14g

Baba Ganoush & Pita

Mixed with eggplant, tahini, lemon juice, garlic, olive oil and seasonings

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Create Your Own Bowl

Includes: cucumber, tomatoes, red onions, feta cheese, kalamata olives and spinach

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat8g

Tzatziki Sauce & Pita

A delightful combination of sour cream, cucumber and mint with touch of garlic and virgin olive oil

⚑️ Calories92
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat6g

People also viewed

About Red Meze Nutrition Information

Discover the nutritional content of menu items at Red Meze in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Meze Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-meze-johnson-city-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy