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Red Mesa Cantina

Nutrition Facts & Calorie Information

128 3rd St S, St. Petersburg, FL 33701

10items analyzed
"This menu is classic Mexican comfort food with several moderate-to-high calorie dishes, so it leans more toward bulking than strict cutting (though there are balanced options). For cutting, choose the Sizzling Fajitas — high in protein (35 g) with relatively lower carbs (20 g); skip or limit tortillas and cheese. For bulking, go for the Chimichangas (700 kcal) — or add guacamole to tacos/enchiladas for extra calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichangas

Crispy fried burritos filled with your choice of meat and cheese.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

Baja Fish Tacos

Crispy fish with cabbage slaw, avocado, and chipotle sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Carnitas Tacos

Slow-cooked pork served in soft tortillas with onions and cilantro.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
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Vegetarian Quesadilla

Melted cheese with sautéed vegetables, served with salsa.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Sizzling Fajitas

Grilled chicken or steak served on a hot skillet with peppers and onions.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Chicken Enchiladas

Tender chicken rolled in corn tortillas and topped with red sauce.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs40g
🧈 Fat12g

Chiles Rellenos

Fire-roasted poblano peppers stuffed with cheese and served with ranchero sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat21g

Tres Leches Cake

Three milk cake soaked and topped with whipped cream.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Tamales

Homemade tamales stuffed with pork and wrapped in corn husks.

⚡️ Calories285
🥩 Protein11g
🍞 Carbs34g
🧈 Fat12g

Guacamole

Freshly made guacamole served with tortilla chips.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

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About Red Mesa Cantina Nutrition Information

Discover the nutritional content of menu items at Red Mesa Cantina in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Mesa Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-mesa-cantina-st-petersburg-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy