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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 3937 Lavista Rd, Tucker, GA 30084

Red Lobster

Nutrition Facts & Calorie Information

3937 Lavista Rd, Tucker, GA 30084

14items analyzed
"The menu is skewed toward high‑calorie, protein‑rich platters and shareable meals, so overall it’s more suited to bulking, though there are lean options if you want to limit calories. For cutting, pick the shrimp (99 kcal, 24 g protein) with steamed veggies or a side salad and skip biscuits and heavy sauces. For bulking, a Family Meal (β‰ˆ2000 kcal, 100 g protein) or a Signature Feast (β‰ˆ900 kcal, 55 g protein) will reliably boost calories and protein β€” add sides or dessert to reach your targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Signature Feasts

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat40g

Seafood Boils

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g
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Crabfest

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Hot Platters

⚑️ Calories670
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Pastas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat10g

Biscuits & Extras

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat20g

Bowls & Sandwiches

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Classics

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Desserts

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Starters

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Kids

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Soups & Sides

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g
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Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Tucker, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-tucker-ga. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy