πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at HAUTE CITY CENTER, 3407 S US Hwy 41, Terre Haute, IN 47802

Red Lobster

Nutrition Facts & Calorie Information

HAUTE CITY CENTER, 3407 S US Hwy 41, Terre Haute, IN 47802

31items analyzed
"The menu overall skews fairly high-calorie with lots of feasts, family meals and rich platters, so it’s generally better suited to bulking than strict cutting. For cutting, pick the lean Shrimp (about 99–100 kcal, ~20–24 g protein) and pair it with low-calorie Soups & Sides to keep protein high and calories low. For bulking, choose a Family Meal (around 2,000 kcal) or a Signature Feast (β‰ˆ1,200 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Signature Feasts

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs100g
🧈 Fat70g

Signature Feasts

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Crabfest

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Hot Platters

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Seafood Boils

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Seafood Boils

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Classics

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Lunch Favorites

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Hot Platters

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Bowls & Sandwiches

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Bowls & Sandwiches

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Kids

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Family Meals

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Biscuits & Extras

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

Starters

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Biscuits & Extras

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Crabfest

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Starters

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat21g

Pastas

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Desserts

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Soups & Sides

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Classics

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Pastas

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat5g

Kids

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Soups & Sides

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g

Shrimp

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Daily Specials

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Daily Specials

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-terre-haute-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy