📱 Download the only app with the macros of over 35,000 restaurant menus.
Red Lobster
Nutrition Facts & Calorie Information
1280 14th Street Southwest, Apache Mall, Rochester, MN 55902
- PawSignature Feasts
Family Meals
Lunch Favorites
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Hot Platters
Classics
Seafood Boils
Bowls & Sandwiches
Desserts
Kids
Biscuits & Extras
Featured Deals
Pastas
Soups & Sides
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Shrimp
Starters
People also viewed
About Red Lobster Nutrition Information
Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-rochester-mn. Accessed December 26, 2025.