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Red Lobster
Nutrition Facts & Calorie Information
HAMPTON SHOPPING CENTER, 2825 S Rochester Rd, Rochester Hills, MI 48307
- PawFamily Meals
Signature Feasts
Hot Platters
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Seafood Boils
Classics
Featured Deals
Kids
Desserts
Biscuits & Extras
Pastas
Bowls & Sandwiches
Starters
Soups & Sides
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About Red Lobster Nutrition Information
Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-rochester-hills-mi. Accessed December 31, 2025.