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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 1821 AZ-69, FRONTIER VILLAGE, Prescott, AZ 86301, United States

Red Lobster

Nutrition Facts & Calorie Information

1821 AZ-69, FRONTIER VILLAGE, Prescott, AZ 86301, United States

16items analyzed
"This menu generally leans toward higher‑calorie, indulgent dishesβ€”better suited for bulking but still offers lean options for cutting. For cutting, pick the shrimp (99 kcal, 24 g protein) with steamed veggies or a side salad and skip biscuits, sauces, and desserts. For bulking, go with a Signature Feast or Family Meal (β‰ˆ1500 kcal, 60–75 g protein, 180–200 g carbs) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Signature Feasts

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs200g
🧈 Fat50g

Hot Platters

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g
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Crabfest

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat40g

Biscuits & Extras

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g

Seafood Boils

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat25g

Bowls & Sandwiches

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Lunch Favorites

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Classics

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Desserts

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat20g

Kids

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Pastas

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat2g

Soups & Sides

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g
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Starters

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Daily Specials

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-prescott-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy