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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 7607 Day Dr, Parma, OH 44129

Red Lobster

Nutrition Facts & Calorie Information

7607 Day Dr, Parma, OH 44129

14items analyzed
"This menu leans toward bulking β€” there are many calorie-dense entrΓ©es (Family Meals, Signature Feasts, Hot Platters, Pastas) though it also includes lean seafood choices for lower-calorie meals. For cutting, pick Shrimp (99 kcal, 24 g protein) and pair with Soups & Sides or Classics to keep calories down while keeping protein high. For bulking, go with a Family Meal (2000 kcal, 80 g protein) or a Signature Feast (1200 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs300g
🧈 Fat100g

Signature Feasts

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Hot Platters

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g
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Pastas

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Featured Deals

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Bowls & Sandwiches

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Desserts

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Seafood Boils

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Kids

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat12g

Starters

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Classics

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Biscuits & Extras

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Soups & Sides

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g
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Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Parma, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-parma-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy