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Red Lobster
Nutrition Facts & Calorie Information
6535 Airways Blvd Southaven, MS 38671
74items analyzed
"This menu has lots of high‑calorie feasts and family packs but also very lean shrimp options, so overall it’s more suited to bulking (or shared meals) while still flexible for balanced eating. For cutting: pick a Shrimp entrée (e.g., 99 kcal, 24 g protein, 0 g carbs) paired with a light soup/side (150 kcal) for a high‑protein, low‑calorie meal. For bulking: choose a Family Meal (e.g., ~2000 kcal, 100 g protein, 250 g carbs, 100 g fat) or a Signature Feast (~1500 kcal, 80 g protein) to hit high calorie and protein targets."
- PawSort:
Family Meals
⚡️ Calories4000
🥩 Protein300g
🍞 Carbs500g
🧈 Fat150g
Family Meals
⚡️ Calories3505
🥩 Protein85g
🍞 Carbs450g
🧈 Fat153g
Family Meals
⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat100g
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Hot Platters
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs200g
🧈 Fat65g
Signature Feasts
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs150g
🧈 Fat70g
Signature Feasts
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
Family Meals
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g
Signature Feasts
⚡️ Calories1200
🥩 Protein90g
🍞 Carbs150g
🧈 Fat40g
Hot Platters
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
Signature Feasts
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
Signature Feasts
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g
Crabfest
⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g
Family Meals
⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g
🚀
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⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Bowls & Sandwiches
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g
Bowls & Sandwiches
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
Hot Platters
⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat35g
Seafood Boils
⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
Hot Platters
⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g
Seafood Boils
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
Lunch Favorites
⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
Biscuits & Extras
⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g
Bowls & Sandwiches
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
Crabfest
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Shrimp Your Way
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Biscuits & Extras
⚡️ Calories550
🥩 Protein8g
🍞 Carbs58g
🧈 Fat30g
Biscuits & Extras
⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat26g
Bowls & Sandwiches
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Classics
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Crabfest
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Crabfest
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Daily Specials
⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Desserts
⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat22g
Soups & Sides
⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat15g
Desserts
⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g
Pastas
⚡️ Calories500
🥩 Protein14g
🍞 Carbs75g
🧈 Fat10g
Classics
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Lunch Favorites
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g
Kids
⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
Bowls & Sandwiches
⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Seafood Boils
⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat16g
Biscuits & Extras
⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g
New Shrimp Sensation
⚡️ Calories420
🥩 Protein21g
🍞 Carbs30g
🧈 Fat20g
Desserts
⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g
Desserts
⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g
Classics
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g
Pastas
⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g
Pastas
⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g
Biscuits & Extras
⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat17g
Pastas
⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g
Kids
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
Pastas
⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g
Kids
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Kids
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
Classics
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g
Starters
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g
Soups & Sides
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
Desserts
⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g
Kids
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Classics
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Soups & Sides
⚡️ Calories250
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g
Starters
⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g
Starters
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Starters
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Soups & Sides
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Starters
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Shrimp
⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Shrimp
⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
Soups & Sides
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Daily Specials
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Daily Specials
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Daily Specials
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Red Lobster Nutrition Information
Discover the nutritional content of menu items at Red Lobster in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-layton-ut. Accessed December 26, 2025.