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Red Lobster

6535 Airways Blvd Southaven, MS 38671

Nutrition Facts & Calorie Information

74 Menu Items Analyzed

Family Meals

⚡️ Calories:4000
🥩 Protein:300g
🍞 Carbs:500g
🧈 Fat:150g

Family Meals

⚡️ Calories:3505
🥩 Protein:85g
🍞 Carbs:450g
🧈 Fat:153g

Family Meals

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:100g
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Hot Platters

⚡️ Calories:1500
🥩 Protein:50g
🍞 Carbs:200g
🧈 Fat:65g

Signature Feasts

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:70g

Signature Feasts

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Family Meals

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:50g

Signature Feasts

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:150g
🧈 Fat:40g

Hot Platters

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Signature Feasts

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Signature Feasts

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:50g

Crabfest

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

Family Meals

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g
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Hot Platters

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Bowls & Sandwiches

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Bowls & Sandwiches

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:30g

Hot Platters

⚡️ Calories:720
🥩 Protein:38g
🍞 Carbs:60g
🧈 Fat:35g

Seafood Boils

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:30g

Hot Platters

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:30g

Seafood Boils

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Lunch Favorites

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Biscuits & Extras

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:25g

Bowls & Sandwiches

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Crabfest

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Shrimp Your Way

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Biscuits & Extras

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:58g
🧈 Fat:30g

Biscuits & Extras

⚡️ Calories:520
🥩 Protein:14g
🍞 Carbs:58g
🧈 Fat:26g

Bowls & Sandwiches

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Classics

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Crabfest

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Crabfest

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Daily Specials

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Desserts

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:22g

Soups & Sides

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:15g

Desserts

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:20g

Pastas

⚡️ Calories:500
🥩 Protein:14g
🍞 Carbs:75g
🧈 Fat:10g

Classics

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Lunch Favorites

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:18g

Kids

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

Bowls & Sandwiches

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Seafood Boils

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:16g

Biscuits & Extras

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

New Shrimp Sensation

⚡️ Calories:420
🥩 Protein:21g
🍞 Carbs:30g
🧈 Fat:20g

Desserts

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Desserts

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Classics

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Pastas

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Pastas

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:5g

Biscuits & Extras

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:17g

Pastas

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:5g

Kids

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Pastas

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

Kids

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Kids

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Classics

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:10g

Starters

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Soups & Sides

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Desserts

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Kids

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Classics

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Soups & Sides

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:9g

Starters

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:12g

Starters

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Starters

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Soups & Sides

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Starters

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Shrimp

⚡️ Calories:100
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Shrimp

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:0g

Shrimp

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:0g

Shrimp

⚡️ Calories:85
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

Soups & Sides

⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

Daily Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Daily Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Daily Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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