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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 1900 S. Reed Rd ACROSS FROM, CENTER, Kokomo, IN 46902

Red Lobster

Nutrition Facts & Calorie Information

1900 S. Reed Rd ACROSS FROM, CENTER, Kokomo, IN 46902

13items analyzed
"Overall this Red Lobster menu leans toward higher‑calorie, indulgent plates — more suited to bulking or occasional treats — but it still offers lean seafood and light sides that work for cutting. For cutting, pick the shrimp entrée (200 kcal, 24 g protein) with steamed veggies or a broth‑based soup and skip biscuits and buttery sauces. For bulking, choose a Family Meal or Signature Feast and add biscuits or extra sides to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs180g
🧈 Fat60g

Seafood Boils

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs75g
🧈 Fat60g

Signature Feasts

⚡️ Calories1150
🥩 Protein80g
🍞 Carbs95g
🧈 Fat55g
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Hot Platters

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

Biscuits & Extras

⚡️ Calories520
🥩 Protein8g
🍞 Carbs64g
🧈 Fat26g

Classics

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Kids

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Bowls & Sandwiches

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Pastas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Starters

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

Soups & Sides

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g
🚀

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-kokomo-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy