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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 6410 E 82nd St, Indianapolis, IN 46250

Red Lobster

Nutrition Facts & Calorie Information

6410 E 82nd St, Indianapolis, IN 46250

15items analyzed
"Overall this Red Lobster menu skews toward higher‑calorie, protein‑dense options (feasts, family meals, Crabfest), so it’s more suited to bulking than strict cutting. For cutting, choose the Seafood Boil (≈500 kcal, 40 g protein) or pair vegetable soups/sides with grilled shrimp/lean fish to keep calories down while maintaining protein. For bulking, go with a Signature Feast or a Family Meal for large calorie and protein totals to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Family Meals

⚡️ Calories5000
🥩 Protein200g
🍞 Carbs600g
🧈 Fat200g

Signature Feasts

⚡️ Calories1850
🥩 Protein90g
🍞 Carbs150g
🧈 Fat80g
📱

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Daily Specials

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Crabfest

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Hot Platters

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Bowls & Sandwiches

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Seafood Boils

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat25g

Biscuits & Extras

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Kids

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Pastas

⚡️ Calories300
🥩 Protein9g
🍞 Carbs60g
🧈 Fat4g

Soups & Sides

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g
🚀

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Starters

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Classics

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-indianapolis-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy