πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 240 NW Burnside Rd, Gresham, OR 97030

Red Lobster

Nutrition Facts & Calorie Information

240 NW Burnside Rd, Gresham, OR 97030

14items analyzed
"This menu skews toward higher-calorie, carb-heavy plates (multiple 600–1,500 kcal options), so it's generally more suited to bulkingβ€”though there are lean choices for a balanced or calorie-controlled day. For cutting: pick the shrimp (85 kcal, 20 g protein) with soups & sides or steamed vegetables, and skip biscuits and dessert. For bulking: go with a Family Meal (1,500 kcal) or a Hot Platter and add Biscuits & Extras or a dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat70g

Seafood Boils

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Signature Feasts

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Featured Deals

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Hot Platters

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Bowls & Sandwiches

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Pastas

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Classics

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Kids

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Biscuits & Extras

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat22g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

Starters

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Soups & Sides

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Shrimp

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

People also viewed

About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Gresham, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-gresham-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy