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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 4825 Coldwater Rd NEAR, Fort Wayne, IN 46825

Red Lobster

Nutrition Facts & Calorie Information

4825 Coldwater Rd NEAR, Fort Wayne, IN 46825

14items analyzed
"The menu leans toward bulking β€” lots of high‑calorie feasts and family platters, though there are some lighter, lean seafood options too. For cutting, pick the shrimp (200 kcal, 24 g protein) with steamed veggies or a side salad to keep calories low; for bulking, choose a Family Meal (β‰ˆ2000 kcal) or a Signature Feast (β‰ˆ1200 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Signature Feasts

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat80g

Seafood Boils

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g
πŸ“±

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Featured Deals

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Hot Platters

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Kids

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Classics

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Bowls & Sandwiches

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Biscuits & Extras

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

Pastas

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Desserts

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Soups & Sides

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Starters

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g
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Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-fort-wayne-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy