πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 301 S Lake Ave, Duluth, MN 55802

Red Lobster

Nutrition Facts & Calorie Information

301 S Lake Ave, Duluth, MN 55802

29items analyzed
"This menu leans toward big, high‑calorie dishes and large combos, so it’s generally more suited to bulking, though there are lean choices that make balanced or cutting meals possible with smart swaps. For cutting, pick the shrimp option (β‰ˆ100 kcal, 24 g protein) with steamed veggies or a salad instead of biscuits/sides. For bulking, choose a Family Meal (~2000 kcal) or a Signature Feast (~1,150–1,200 kcal) to hit high calorie and protein targetsβ€”just watch rich sauces and extras."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Family Meals

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat90g

Signature Feasts

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Hot Platters

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

Signature Feasts

⚑️ Calories1150
πŸ₯© Protein90g
🍞 Carbs130g
🧈 Fat48g

Crabfest

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat35g

Seafood Boils

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Hot Platters

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Seafood Boils

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Bowls & Sandwiches

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Pastas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Bowls & Sandwiches

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Classics

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Featured Deals

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Classics

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Biscuits & Extras

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat20g

Desserts

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

Pastas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Kids

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Kids

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Biscuits & Extras

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Soups & Sides

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

Soups & Sides

⚑️ Calories1
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

Daily Specials

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Starters

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Starters

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-duluth-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy