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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 6850 N Telegraph Rd, Dearborn Heights, MI 48127

Red Lobster

Nutrition Facts & Calorie Information

6850 N Telegraph Rd, Dearborn Heights, MI 48127

14items analyzed
"This menu skews toward higher‑calorie, protein‑rich and indulgent dishes (several items 700–2,500 kcal), so overall it’s better suited for bulking or maintenance than strict cutting. For cutting, choose lighter builds like Soups & Sides (150 kcal) or a small Pasta (300 kcal) paired with grilled/steamed shrimp or a salad to keep protein up and calories down. For bulking, pick a Signature Feast, Featured Deal, or the Family Meal (≈2,500 kcal) to easily raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g

Signature Feasts

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat60g

Featured Deals

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
📱

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Seafood Boils

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Bowls & Sandwiches

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Hot Platters

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Classics

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Kids

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Starters

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Pastas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Biscuits & Extras

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Soups & Sides

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g
🚀

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Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Dearborn Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-dearborn-heights-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy