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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 2000 N University Dr, Coral Springs, FL 33071

Red Lobster

Nutrition Facts & Calorie Information

2000 N University Dr, Coral Springs, FL 33071

14items analyzed
"Overall this menu leans toward higher‑calorie, indulgent options (good for bulking) but includes lean seafood choices that make cutting possible if you pick carefully. For cutting: choose steamed/grilled shrimp (100 kcal, 20 g protein) with a side salad or steamed veggies and skip biscuits and dessert. For bulking: go with a Family Meal (2,000 kcal, 100 g protein) or a Signature Feast (1,100 kcal) and add a biscuit or pasta to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat90g

Signature Feasts

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Hot Platters

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g
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Bowls & Sandwiches

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Pastas

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Seafood Boils

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Featured Deals

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Kids

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Desserts

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Biscuits & Extras

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Classics

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Starters

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Soups & Sides

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g
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Shrimp

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Coral Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-coral-springs-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy