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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 6231 Sunrise Blvd, Citrus Heights, CA 95610

Red Lobster

Nutrition Facts & Calorie Information

6231 Sunrise Blvd, Citrus Heights, CA 95610

14items analyzed
"The menu skews calorie-dense and protein-rich (several 700–1100+ kcal entrees and a 5000 kcal family meal), so overall it’s better suited to bulking than strict cutting. For cutting, choose the Shrimp (99 kcal, 24 g protein) paired with a Soup & Side (150 kcal) or a small Pasta (300 kcal) and skip biscuits/dessert to keep protein high and calories low. For bulking, the Signature Feasts (β‰ˆ1100 kcal, 80 g protein) or the Family Meals (β‰ˆ5000 kcal, 200 g protein) are easy ways to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories5000
πŸ₯© Protein200g
🍞 Carbs600g
🧈 Fat200g

Signature Feasts

⚑️ Calories1100
πŸ₯© Protein80g
🍞 Carbs90g
🧈 Fat60g

Hot Platters

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g
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Seafood Boils

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Bowls & Sandwiches

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Biscuits & Extras

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat30g

Desserts

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat12g

Pastas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Soups & Sides

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Featured Deals

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Starters

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Classics

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Kids

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Citrus Heights, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-citrus-heights-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy