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Red Lobster

CENTER, 598 H St, Chula Vista, CA 91910, United States

Nutrition Facts & Calorie Information

14 Menu Items Analyzed

Seafood Boils

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Shrimp

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Family Meals

⚡️ Calories:2500
🥩 Protein:120g
🍞 Carbs:300g
🧈 Fat:100g
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Signature Feasts

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:50g

Hot Platters

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

Classics

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Biscuits & Extras

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:22g

Bowls & Sandwiches

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Kids

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Desserts

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Pastas

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Soups & Sides

⚡️ Calories:256
🥩 Protein:5g
🍞 Carbs:29g
🧈 Fat:13g

Starters

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g
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Featured Deals

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy