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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 1923 Dell Range Blvd, Cheyenne, WY 82009

Red Lobster

Nutrition Facts & Calorie Information

1923 Dell Range Blvd, Cheyenne, WY 82009

15items analyzed
"This Red Lobster menu is overall calorie-dense and skewed toward higher-fat, higher-calorie items, so it’s more suited to bulking than strict cutting. For cutting, go with the Shrimp (99 kcal, 24 g protein) or a broth-based soup and steamed veggies β€” ask for no butter or heavy sauces. For bulking, choose a Signature Feast or a Family Meal (high calories and carbs) and add a biscuit or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Signature Feasts

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Family Meals

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Hot Platters

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g
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Seafood Boils

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

Biscuits & Extras

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat42g

Bowls & Sandwiches

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Featured Deals

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Lunch Favorites

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Pastas

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat7g

Starters

⚑️ Calories355
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat20g

Kids

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat12g

Soups & Sides

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g
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Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Classics

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Cheyenne, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-cheyenne-wy. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy