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Red Lobster restaurant logo - View nutrition facts, calories, and macros for menu items at 1805 East-West Connector W, Austell, GA 30106

Red Lobster

Nutrition Facts & Calorie Information

1805 East-West Connector W, Austell, GA 30106

14items analyzed
"This menu trends toward higher-calorie, hearty platters and family-style meals, so overall it’s more suited to bulking (though lean options are available for balanced or cutting plans). For cutting: pick the Shrimp (84 kcal, 20 g protein) prepared grilled/steamed with a side salad or steamed veggies and skip biscuits and rich sauces. For bulking: choose a Signature Feast (1,200 kcal, 50 g protein) or a Family Meal and add sides or a dessert to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs200g
🧈 Fat60g

Signature Feasts

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

Featured Deals

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g
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Classics

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Hot Platters

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Seafood Boils

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

Bowls & Sandwiches

⚑️ Calories495
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat21g

Kids

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Pastas

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Biscuits & Extras

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat16g

Desserts

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

Starters

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat10g

Soups & Sides

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g
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Shrimp

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat0g

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About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster in Austell, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-lobster-austell-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy