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Red Light Chicken restaurant logo - View nutrition facts, calories, and macros for menu items at 1401 E 11th St Suite D, Tulsa, OK 74120

Red Light Chicken

Nutrition Facts & Calorie Information

1401 E 11th St Suite D, Tulsa, OK 74120

21items analyzed
"This menu is largely calorie-dense and fried with several very high‑calorie, high‑protein options, so overall it’s better suited to bulking than strict cutting—though there are a few lighter choices. For cutting, pick the quarter bone‑in chicken (300 kcal, 25 g protein) with the house salad or green beans (~150 kcal) for a ~450 kcal, higher‑protein meal. For bulking, go with the whole bone‑in chicken (2,500 kcal, 220 g protein) or 12 wings plus fries for a very calorie‑dense, protein‑heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Bone-In Chicken

Three Sides + Four Rolls. Choose Regular or Spicy.

⚡️ Calories2500
🥩 Protein220g
🍞 Carbs180g
🧈 Fat130g

12 Wings

Choose Regular or Spicy. Served with Your Choice of Sauce BBQ, Buffalo, Hot Buffalo, Garlic Buffalo, Ranch.

⚡️ Calories1200
🥩 Protein96g
🍞 Carbs15g
🧈 Fat80g

Fried Catfish

Served with Cocktail Sauce and Coleslaw.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g
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Spicy Chicken Sandwich

Chicken Tenders, Mayo, Lettuce, Tomato, and Onion, on a Brioche Bun. Side Item Included.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Half Bone-In Chicken

Two Sides + Two Rolls. Choose Regular or Spicy.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

Tenders

Two piece or Three piece. Choose Regular or Spicy.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs15g
🧈 Fat35g

6 Wings

Choose Regular or Spicy

⚡️ Calories540
🥩 Protein25g
🍞 Carbs8g
🧈 Fat38g

Regular Chicken Sandwich

Chicken Tenders, Mayo, Lettuce, Tomato, and Onion, on a Brioche Bun. Side Item Included.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Fries

Hearty sides of fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Sandwich (Kids)

With a Side & Drink.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Kale Salad

Tri-Pepper Lemon Vinaigrette, Craisins, Roasted Pumpkin Seeds, and Parmesan. Add Chicken Optional.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat21g

Mac & Cheese

Cheesy macaroni.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Chicken Tenders (Kids)

(2) with a Side & Drink.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g
🚀

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Quarter Bone-In Chicken

One Side + One Roll Choose Regular or Spicy.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Fried Shrimp

Served with Cocktail Sauce and Coleslaw.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Banana Pudding

A delightful banana dessert.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Mashed Potatoes with White Gravy

Creamy mashed potatoes served with white gravy.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

House Salad

Mixed Greens, Tomatoes, Onions, Shredded Cheese, Croutons, and House Ranch. Add Chicken Optional.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Coleslaw

Crisp coleslaw.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs10g
🧈 Fat12g

Green Beans with Bacon

Tender green beans cooked with bacon.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat9g

Red Jello

Classic red gelatin dessert.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs19g
🧈 Fat0g

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About Red Light Chicken Nutrition Information

Discover the nutritional content of menu items at Red Light Chicken in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Light Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-light-chicken-tulsa-ok. Accessed December 26, 2025.
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