πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Red Kitchen and Bar

Nutrition Facts & Calorie Information

315 Chestnut St, St. Louis, MO 63102

18items analyzed
"The menu offers a wide variety but overall leans toward higher-calorie, carb- and fat-heavy choices, so it’s more suited to bulking than strict cutting. For cutting, pick the Omelette Station (ask for egg whites/veggies, skip cheese and hash browns, add fruit) for a lower-carb, high-protein option; for bulking, go with the Pancakes & Waffles (600 kcal, 100 g carbs) or the 800 kcal Breakfast Buffet to maximize calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast Buffet

A wide selection of breakfast items, including pastries, cereals, and fresh fruits.

⚑️ Calories800
πŸ₯© Protein16g
🍞 Carbs130g
🧈 Fat30g

Breakfast Buffet

A generous selection of breakfast favorites including scrambled eggs, bacon, sausages, and fresh fruit.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Continental Breakfast

An assortment of pastries, fresh fruit, and coffee.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pancakes and Waffles

Fluffy pancakes and waffles served with syrup and fresh berries.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat15g

Pancakes and Waffles

Freshly made pancakes and waffles served with syrup and toppings.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat25g

Toast and Croissants

Selection of breads and croissants.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat30g

Greek Yogurt Parfait

Layers of Greek yogurt, granola, and seasonal fruits.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

Omelette Station

Custom omelettes made to order with a variety of fillings.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Omelette Station

Custom made omelettes with your choice of fillings.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

Meat Selection

A variety of breakfast meats including bacon, sausage, and ham.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat30g

Savory Breakfast Tacos

Tortillas filled with eggs, cheese, and your choice of toppings.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Assorted Bagels

Fresh bagels served with cream cheese and toppings.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Hash Browns

Crispy golden hash browns.

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat22g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Bagels and Cream Cheese

Fresh bagels served with a variety of cream cheeses.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Yogurt and Granola Bar

A selection of flavored yogurts with granola and fresh fruits.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat9g

Cereal Bar

A range of cereals served with milk and toppings.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Granola Bars

Homemade granola bars with nuts and dried fruit.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat10g

Fruit Salad

A mix of seasonal fresh fruits.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

People also viewed

About Red Kitchen and Bar Nutrition Information

Discover the nutritional content of menu items at Red Kitchen and Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Red Kitchen and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-kitchen-and-bar-st-louis-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy