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Red Iguana 2 restaurant logo - View nutrition facts, calories, and macros for menu items at 866 W S Temple Salt Lake City, UT 84116

Red Iguana 2

Nutrition Facts & Calorie Information

866 W S Temple Salt Lake City, UT 84116

18items analyzed
"The menu leans toward calorie-dense, high‑fat mole dishes so it's overall more suited to bulking, though there are a few lighter options for balanced or cutting meals. For cutting, pick the Mole Verde (200 kcal, 10 g protein) or Amarillo (150 kcal) and ask for extra vegetables and skip rice/tortillas to keep calories low. For bulking, the Mole Sampler (1,200 kcal, 50 g protein) or Mole Negro (600 kcal) gives large energy and fat to support weight gainβ€”add rice/tortillas for even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mole Sampler

A sampler of all available mole dishes.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Mole Negro

One of the eight different types of mole available regularly.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

mole sampler

A sampling of each mole currently available.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g
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Mole Coloradito

A red mole with a mild spiciness.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat26g

Mole Red Pipian

A mole made with pumpkin seeds.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Mole Almendras

A mole with almonds for a nutty flavor.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

Mole Poblano

A traditional mole from Puebla, known for its deep flavors.

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Mole Amarillo

A yellow mole with a distinct flavor.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Red Pipian

One of the eight different types of mole available regularly.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Almendras

One of the eight different types of mole available regularly.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

Coloradito

One of the eight different types of mole available regularly.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Mole Negro

A dark and rich mole sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Verde

One of the eight different types of mole available regularly.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat15g
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Poblano

One of the eight different types of mole available regularly.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Mole Verde

A green mole made with fresh herbs.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Amarillo

One of the eight different types of mole available regularly.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat10g

Mole Mango

A fruity mole sauce made with mango.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Mango

One of the eight different types of mole available regularly.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Red Iguana 2 Nutrition Information

Discover the nutritional content of menu items at Red Iguana 2 in City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Iguana 2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-iguana-2-salt-lake-city-ut. Accessed December 26, 2025.
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