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Red Iguana restaurant logo - View nutrition facts, calories, and macros for menu items at 736 W N Temple Salt Lake City, UT 84116

Red Iguana

Nutrition Facts & Calorie Information

736 W N Temple Salt Lake City, UT 84116

72items analyzed
"This menu skews calorie- and fat-heavy with many large combos and nacho/enchilada dishes, so overall it’s more suited to bulking than cutting — but there are several lower-calorie gluten‑free and vegetable options if you want to trim calories. For cutting, choose the Gluten‑Free Mole Amarillo (≈350 kcal, 25 g protein, 30 g carbs, 15 g fat) or the Gluten‑Free Traditional (≈350 kcal, 25 g protein) for a moderate‑calorie, higher‑protein meal. For bulking, go with a Combination Plate or the Killer Nachos (≈1,200 kcal, high protein and carbs) — add extra tortillas or rice for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Killer Nachos

Generous portion of totopos topped with refried beans, pork chile verde, house-made pork chorizo, melted Jack cheese, pico de gallo, guacamole, sour cream, black olives, green onions, and jalapeños.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

Combination Plates

One cheese enchilada, a Taco al Iguana, a beef flauta topped with guacamole and sour cream, a chile relleno, and a beef tostada complete this very special combo plate.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Killer Nachos

Generous portion of totopos topped with refried beans, pork chile verde, house-made pork chorizo, melted Jack cheese, pico de gallo, guacamole, sour cream, black olives, green onions, and jalapeños--Substitutions make it NOT so KILLER!

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat70g
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Gluten-Free Encebollado

A 10 oz choice New York steak, grilled and topped with sautéed onions, tossed with chorizo. Served with rice, beans, and tortillas.

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs75g
🧈 Fat60g

Favorite Two Carne Asada Burritos

Filled with Spanish rice, refried beans, pico de gallo, and top sirloin tips.

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs90g
🧈 Fat50g

Favorite Carne Asada A La Tampiqueña

A traditional dish from the port of Tampico. A 10 oz choice New York steak, cheese enchilada, refried beans, guacamole, and your choice of tortillas.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs52g
🧈 Fat39g

Chimichangas

A 10-inch flour tortilla, rolled up with refried beans, your choice of filling, deep fried to perfection, then smothered in our salsa española - finished with melted Jack cheese, a side of guacamole and sour cream.

⚡️ Calories920
🥩 Protein32g
🍞 Carbs82g
🧈 Fat48g

Favorite Enchiladas Suizas

Two corn tortillas filled with sour cream chicken and avocado, topped with mole poblano, finished with melted Jack cheese, and a dollop of sour cream.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Favorite Huevos Motuleños

Our succulent pork carnitas smothered in our spicy mole amarillo and melted Jack cheese, topped with two poached eggs and two strips of crispy bacon, garnished with a crown of flour tortilla chips.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g

Gluten-Free Monterrey Plate

Slow-cooked shredded beef, grilled with diced bell peppers and onions, then scrambled with eggs, served with double refried pinto beans sprinkled with a blend of queso cotija and queso fresco.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Gluten-Free Steak A La Ranchera*

Diced choice top sirloin steak, grilled and finished in our special sauce of green chiles, fresh tomatoes and potatoes. Served with rice, beans and tortillas of your choice.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs100g
🧈 Fat25g

Gluten-Free Monterrey Plate (Machaca Con Huevo)

Slow-cooked shredded beef, grilled with diced bell peppers and onions, then scrambled with eggs, served with double refried pinto beans sprinkled with a blend of queso cotija and queso fresco. Served with your choice of tortillas.

⚡️ Calories850
🥩 Protein46g
🍞 Carbs60g
🧈 Fat45g

Adventurous Gringas

Tender tips of carne adobada grilled with pineapple, sliced green, red, and yellow bell peppers, tomatoes, and onions, folded into a 10-inch flour tortilla.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g
🚀

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Gluten-Free Huevos Con Chorizo

House-made pork chorizo scrambled with eggs. Served with rice, refried beans, and a choice of flour or house-made corn tortillas.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Vegetarian Enchiladas Poblanas

Two sour cream and cheese enchiladas topped with our traditional enchilada sauce, melted Jack cheese, garnished with avocado, and a dollop of sour cream.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Gluten-Free Camarones Sonora

Seven large tiger prawns sautéed in garlic and butter with lemon and a hint of pepper. Served with Mexican white rice, black beans, and tortillas.

⚡️ Calories800
🥩 Protein47g
🍞 Carbs94g
🧈 Fat27g

Fried Ice Cream

A flour tortilla filled with vanilla ice cream, shredded coconut, cinnamon sugar, and fried golden brown, topped with caramel and chocolate sauce, cinnamon sugar, and whipped cream.

⚡️ Calories800
🥩 Protein7g
🍞 Carbs95g
🧈 Fat42g

Gluten-Free Encebollado*

A 10 oz choice New York steak, grilled and topped with sautéed onions, tossed with chorizo. Served with rice, beans, and tortillas.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Favorite Enchiladas Amarillas

Two enchiladas filled with pork carnitas, topped with our fiery mole amarillo, finished with melted Jack cheese, and drizzled with crema Mexicana.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Red Iguana Classics

Top sirloin tips sautéed with bacon, jalapeño strips, onions and fresh tomatoes, served atop our almond mole.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Favorite Enchiladas Amarillas

Two enchiladas filled with pork carnitas, topped with our fiery mole amarillo, finished with melted Jack cheese, and drizzled with crema Mexicana.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Vegetarian Nachos Regulares

House-made tortilla chips topped with refried beans and melted cheese, garnished with jalapeños, sour cream, olives, and tomatoes.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Gluten-Free Mole Poblano

Puebla's beloved mole: Guajillo and ancho-dried chiles, peanuts, sesame seeds, walnuts, raisins, bananas, and Mexican chocolate, tossed with turkey.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Gluten-Free Camarones Sonora

Seven large tiger prawns sautéed in garlic and butter with lemon and a hint of pepper. Served with Mexican white rice, black beans, and tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Gluten-Free Chile Colorado

Diced top sirloin, seasoned and simmered in a dried red chile powder and tomato blend sauce, served with rice, refried beans, and your choice of tortillas.

⚡️ Calories700
🥩 Protein43g
🍞 Carbs85g
🧈 Fat20g

House-Made Sopapillas

Lightly fried quick bread pastry, locally produced honey, cinnamon sugar, and whipped cream.

⚡️ Calories700
🥩 Protein7g
🍞 Carbs80g
🧈 Fat40g

Tacos De Carne Asada

Three soft corn tortillas filled with grilled top sirloin tips, served with pico de gallo, a tangy taco salsa, refried beans, diced onion, and cilantro.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs72g
🧈 Fat32g

Mexican Eggs

A Mexican favorite! Three eggs cooked to order, topped with salsa ranchera and finished with Jack cheese, served with rice, refried beans and tortillas.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Vegetarian Chile Rellenos

Two Anaheim peppers stuffed with Jack cheese, fried in egg batter, and topped with our Salsa Española, served with rice, refried beans, and a choice of tortillas.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs70g
🧈 Fat40g

Gluten-Free Chile Colorado

Diced top sirloin, seasoned and simmered in a dried red chile powder and tomato blend sauce, served with rice, refried beans, and your choice of tortillas.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs80g
🧈 Fat28g

Gluten-Free Huevos Con Chorizo

House-made pork chorizo scrambled with eggs. Served with rice, refried beans, and a choice of flour or house-made corn tortillas.

⚡️ Calories670
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

Adventurous Encurtidos

Four pickled jalapeños stuffed with shrimp and queso fresco, dipped in egg batter, fried and topped with Salsa Española and melted Jack cheese, guacamole on the side.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs43g
🧈 Fat44g

Gluten-Free Steak A La Ranchera

Diced choice top sirloin steak, grilled and finished in our special sauce of green chiles, fresh tomatoes and potatoes. Served with rice, beans and tortillas of your choice.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Favorite Fried Ice Cream

A flour tortilla filled with vanilla ice cream, shredded coconut, cinnamon sugar, and fried golden brown, topped with caramel and chocolate sauce.

⚡️ Calories650
🥩 Protein7g
🍞 Carbs75g
🧈 Fat35g

Gluten-Free Mole Poblano

Puebla's beloved mole: Guajillo and ancho-dried chiles, peanuts, sesame seeds, walnuts, raisins, bananas, and Mexican chocolate, tossed with turkey.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Vegetarian Enmoladas

Three corn tortillas folded into triangles, filled with refried beans, topped with mole negro, sprinkled with a queso fresco and cotija blend, then topped with pickled red onions.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Favorite Enchiladas Suizas

Two corn tortillas filled with sour cream chicken and avocado, topped with mole poblano, finished with melted Jack cheese, and a dollop of sour cream.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g

Vegetarian Chile Con Queso With Totopos

Anaheim chile, fresh jalapeños, onions, and tomato blended with Velveeta and Jack cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Killer Chicken Salad

Chopped chicken breast blended with chipotle chiles, capers, pecans, mayo, and a hint of mustard. Served on artisan mixed greens, avocado slices, and house-made totopos.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Mole

Pine nuts, almonds, peanuts, seasame seeds, dried ancho and guajillo chiles, blended with fresh chile poblano and Mexican chocolate, served with succulent carnitas.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Vegetarian Enmoladas

Three corn tortillas folded into triangles, filled with refried beans, topped with mole negro, sprinkled with a queso fresco and cotija blend, then topped with pickled red onions.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs75g
🧈 Fat28g

Vegetarian Nachos Regulares

House-made tortilla chips topped with refried beans and melted cheese, garnished with jalapeños, sour cream, olives, and tomatoes.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs54g
🧈 Fat34g

Gluten-Free Pechuga Poblana

An 8 oz grilled chicken breast served atop a tangy, flavorful salsa de tomatillo, garnished with rajas de chile poblano and three tiger prawns, served with black beans, Mexican-style white rice, and tortillas.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs55g
🧈 Fat20g

Adventurous Encurtidos (4)

Four pickled jalapeños stuffed with shrimp and queso fresco, dipped in egg batter, fried and topped with Salsa Española and melted Jack cheese, guacamole on the side.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Gluten-Free Entomatadas (Least Spicy)

Two sour cream chicken enchiladas topped with Salsa Española, melted Jack cheese and jalapeño.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Vegetarian Two Refried Pinto Bean and Cheese Burritos

Our house-made seasoned, diced beef cooked with dried red chile powder, spices, and a bit of tomato purée, smothered in more chile Colorado.

⚡️ Calories600
🥩 Protein23g
🍞 Carbs65g
🧈 Fat25g

Gluten-Free Mole Negro

The king of moles! Dried chile mulato, negro pasilla, Mexican chocolate, raisins, peanuts, walnuts and bananas—tossed with chicken or turkey.

⚡️ Calories580
🥩 Protein34g
🍞 Carbs62g
🧈 Fat23g

Vegetarian Chile Rellenos

Two Anaheim peppers stuffed with Jack cheese, fried in egg batter, and topped with our Salsa Española, served with rice, refried beans, and a choice of tortillas.

⚡️ Calories580
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Gluten-Free Fajitas

Served sizzling on a platter with onions, red, yellow and green bell peppers, and tomatoes. Accompanied by pico de gallo, guacamole, and a jalapeño, served with your choice of tortillas.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Gluten-Free Enchiladas Verdes

Two sour cream chicken enchiladas topped with mole verde and melted Jack cheese, garnished with roasted pepitas.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Gluten-Free Mole Negro

The king of moles! Dried chile mulato, negro pasilla, Mexican chocolate, raisins, peanuts, walnuts and bananas—tossed with chicken or turkey.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Tostadas

Two crisp corn tortillas topped with refried beans, melted Jack cheese and your choice of protein, garnished with lettuce, sauce, tomatoes, sour cream and black olives.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Adventurous Gringas (2)

Tender tips of carne adobada grilled with pineapple, sliced green, red, and yellow bell peppers, tomatoes, and onions, folded into a 10-inch flour tortilla.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegetarian Enchiladas Poblanas

Two sour cream and cheese enchiladas topped with our traditional enchilada sauce, melted Jack cheese, garnished with avocado, and a dollop of sour cream.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Gluten-Free Ramon’s Famous Fish Tacos

Grilled fresh fish of the day served in soft corn tortillas, accompanied with our house-made tangy coleslaw, cucumber salsa, limes, and Spanish rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Gluten-Free Mole Verde

Fresh chile poblano, jalapeño, blended with pepitas, sesame seeds, basil, onions, lettuce, zucchini, and avocados, tossed with turkey or chicken.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Gluten-Free Red Pipian

A pumpkin seed sauce made with dried chile guajillo, peanuts, pepitas, onions, and tomatoes, tossed with chicken.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Gluten-Free Ramon’s Famous Fish Tacos

Grilled fresh fish of the day served in soft corn tortillas, accompanied with our house-made tangy coleslaw, cucumber salsa, limes, and Spanish rice.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Gluten-Free Fajitas

Served sizzling on a platter with onions, red, yellow and green bell peppers, and tomatoes. Accompanied by pico de gallo, guacamole, and a jalapeño, served with your choice of tortillas.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs54g
🧈 Fat20g

Gluten-Free Traditional Caramel Flan

Mexican custard served with seasonal berries and whipped cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Gluten-Free Mole Verde

Fresh chile poblano, jalapeño, blended with pepitas, sesame seeds, basil, onions, lettuce, zucchini, and avocados, tossed with turkey or chicken.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat30g

House-Made Sopapillas

Lightly fried quick bread pastry, locally produced honey, cinnamon sugar, and whipped cream.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Gluten-Free Mole Amarillo

Golden raisins, yellow tomatoes, yellow zucchini, guajillo, aji, and habanero chiles make this mole a fiery favorite, tossed with chicken.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Gluten-Free Traditional

Choice of seasoned chicken, shredded beef, or bean, featuring our delicious house-made guacamole.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetarian Chile Con Queso With Totopos

Anaheim chile, fresh jalapeños, onions, and tomato blended with Velveeta and Jack cheese.

⚡️ Calories350
🥩 Protein17g
🍞 Carbs27g
🧈 Fat20g

Gluten-Free Red Iguana Dinner Salad

Artisan mixed greens tossed with diced grilled nopales, tomatoes, toasted pepitas, cotija cheese and your choice of ranch, caesar, or house vinaigrette.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Gluten-Free Mole Amarillo

Golden raisins, yellow tomatoes, yellow zucchini, guajillo, aji, and habanero chiles make this mole a fiery favorite, tossed with chicken.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Gluten-Free Red Pipian

A pumpkin seed sauce made with dried chile guajillo, peanuts, pepitas, onions, and tomatoes, tossed with chicken.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Favorite Carne Asada A La Tampiqueña*

A traditional dish from the port of Tampico. A 10 oz choice New York steak, cheese enchilada, refried beans, guacamole, and your choice of tortillas.

⚡️ Calories350
🥩 Protein27g
🍞 Carbs2g
🧈 Fat25g

Gluten-Free Red Iguana Dinner Salad

Artisan mixed greens tossed with diced grilled nopales, tomatoes, toasted pepitas, cotija cheese and your choice of ranch, caesar, or house vinaigrette.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs12g
🧈 Fat25g

Gluten-Free Arroz Con Leche

Long-grain rice with orange zest and coconut milk, flavored with cinnamon sticks and cloves.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g

Adventurous Killer Chicken Salad Maria’s original

Chopped chicken breast blended with chipotle chiles, capers, pecans, mayo, and a hint of mustard. Served on artisan mixed greens, avocado slices, and house-made totopos.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Iguana Nutrition Information

Discover the nutritional content of menu items at Red Iguana in City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Red Iguana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-iguan-salt-lake-city-ut. Accessed December 5, 2025.
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