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Red Iguana

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

Killer Nachos

Generous portion of totopos topped with refried beans, pork chile verde, house-made pork chorizo, melted Jack cheese, pico de gallo, guacamole, sour cream, black olives, green onions, and jalapeños.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:150g
🧈 Fat:60g

Combination Plates

One cheese enchilada, a Taco al Iguana, a beef flauta topped with guacamole and sour cream, a chile relleno, and a beef tostada complete this very special combo plate.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:70g

Killer Nachos

Generous portion of totopos topped with refried beans, pork chile verde, house-made pork chorizo, melted Jack cheese, pico de gallo, guacamole, sour cream, black olives, green onions, and jalapeños--Substitutions make it NOT so KILLER!

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:70g

Gluten-Free Encebollado

A 10 oz choice New York steak, grilled and topped with sautéed onions, tossed with chorizo. Served with rice, beans, and tortillas.

⚡️ Calories:1000
🥩 Protein:65g
🍞 Carbs:75g
🧈 Fat:60g

Favorite Two Carne Asada Burritos

Filled with Spanish rice, refried beans, pico de gallo, and top sirloin tips.

⚡️ Calories:1000
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:50g

Favorite Carne Asada A La Tampiqueña

A traditional dish from the port of Tampico. A 10 oz choice New York steak, cheese enchilada, refried beans, guacamole, and your choice of tortillas.

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:52g
🧈 Fat:39g

Chimichangas

A 10-inch flour tortilla, rolled up with refried beans, your choice of filling, deep fried to perfection, then smothered in our salsa española - finished with melted Jack cheese, a side of guacamole and sour cream.

⚡️ Calories:920
🥩 Protein:32g
🍞 Carbs:82g
🧈 Fat:48g

Favorite Enchiladas Suizas

Two corn tortillas filled with sour cream chicken and avocado, topped with mole poblano, finished with melted Jack cheese, and a dollop of sour cream.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Favorite Huevos Motuleños

Our succulent pork carnitas smothered in our spicy mole amarillo and melted Jack cheese, topped with two poached eggs and two strips of crispy bacon, garnished with a crown of flour tortilla chips.

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:60g
🧈 Fat:45g

Gluten-Free Monterrey Plate

Slow-cooked shredded beef, grilled with diced bell peppers and onions, then scrambled with eggs, served with double refried pinto beans sprinkled with a blend of queso cotija and queso fresco.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Gluten-Free Steak A La Ranchera*

Diced choice top sirloin steak, grilled and finished in our special sauce of green chiles, fresh tomatoes and potatoes. Served with rice, beans and tortillas of your choice.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:25g

Gluten-Free Monterrey Plate (Machaca Con Huevo)

Slow-cooked shredded beef, grilled with diced bell peppers and onions, then scrambled with eggs, served with double refried pinto beans sprinkled with a blend of queso cotija and queso fresco. Served with your choice of tortillas.

⚡️ Calories:850
🥩 Protein:46g
🍞 Carbs:60g
🧈 Fat:45g

Adventurous Gringas

Tender tips of carne adobada grilled with pineapple, sliced green, red, and yellow bell peppers, tomatoes, and onions, folded into a 10-inch flour tortilla.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

Gluten-Free Huevos Con Chorizo

House-made pork chorizo scrambled with eggs. Served with rice, refried beans, and a choice of flour or house-made corn tortillas.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

Vegetarian Enchiladas Poblanas

Two sour cream and cheese enchiladas topped with our traditional enchilada sauce, melted Jack cheese, garnished with avocado, and a dollop of sour cream.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Gluten-Free Camarones Sonora

Seven large tiger prawns sautéed in garlic and butter with lemon and a hint of pepper. Served with Mexican white rice, black beans, and tortillas.

⚡️ Calories:800
🥩 Protein:47g
🍞 Carbs:94g
🧈 Fat:27g

Fried Ice Cream

A flour tortilla filled with vanilla ice cream, shredded coconut, cinnamon sugar, and fried golden brown, topped with caramel and chocolate sauce, cinnamon sugar, and whipped cream.

⚡️ Calories:800
🥩 Protein:7g
🍞 Carbs:95g
🧈 Fat:42g

Gluten-Free Encebollado*

A 10 oz choice New York steak, grilled and topped with sautéed onions, tossed with chorizo. Served with rice, beans, and tortillas.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g

Favorite Enchiladas Amarillas

Two enchiladas filled with pork carnitas, topped with our fiery mole amarillo, finished with melted Jack cheese, and drizzled with crema Mexicana.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:50g

Red Iguana Classics

Top sirloin tips sautéed with bacon, jalapeño strips, onions and fresh tomatoes, served atop our almond mole.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:50g

Favorite Enchiladas Amarillas

Two enchiladas filled with pork carnitas, topped with our fiery mole amarillo, finished with melted Jack cheese, and drizzled with crema Mexicana.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Vegetarian Nachos Regulares

House-made tortilla chips topped with refried beans and melted cheese, garnished with jalapeños, sour cream, olives, and tomatoes.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Gluten-Free Mole Poblano

Puebla's beloved mole: Guajillo and ancho-dried chiles, peanuts, sesame seeds, walnuts, raisins, bananas, and Mexican chocolate, tossed with turkey.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Gluten-Free Camarones Sonora

Seven large tiger prawns sautéed in garlic and butter with lemon and a hint of pepper. Served with Mexican white rice, black beans, and tortillas.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

Gluten-Free Chile Colorado

Diced top sirloin, seasoned and simmered in a dried red chile powder and tomato blend sauce, served with rice, refried beans, and your choice of tortillas.

⚡️ Calories:700
🥩 Protein:43g
🍞 Carbs:85g
🧈 Fat:20g

House-Made Sopapillas

Lightly fried quick bread pastry, locally produced honey, cinnamon sugar, and whipped cream.

⚡️ Calories:700
🥩 Protein:7g
🍞 Carbs:80g
🧈 Fat:40g

Tacos De Carne Asada

Three soft corn tortillas filled with grilled top sirloin tips, served with pico de gallo, a tangy taco salsa, refried beans, diced onion, and cilantro.

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:72g
🧈 Fat:32g

Mexican Eggs

A Mexican favorite! Three eggs cooked to order, topped with salsa ranchera and finished with Jack cheese, served with rice, refried beans and tortillas.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Vegetarian Chile Rellenos

Two Anaheim peppers stuffed with Jack cheese, fried in egg batter, and topped with our Salsa Española, served with rice, refried beans, and a choice of tortillas.

⚡️ Calories:700
🥩 Protein:22g
🍞 Carbs:70g
🧈 Fat:40g

Gluten-Free Chile Colorado

Diced top sirloin, seasoned and simmered in a dried red chile powder and tomato blend sauce, served with rice, refried beans, and your choice of tortillas.

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:28g

Gluten-Free Huevos Con Chorizo

House-made pork chorizo scrambled with eggs. Served with rice, refried beans, and a choice of flour or house-made corn tortillas.

⚡️ Calories:670
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:40g

Adventurous Encurtidos

Four pickled jalapeños stuffed with shrimp and queso fresco, dipped in egg batter, fried and topped with Salsa Española and melted Jack cheese, guacamole on the side.

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:43g
🧈 Fat:44g

Gluten-Free Steak A La Ranchera

Diced choice top sirloin steak, grilled and finished in our special sauce of green chiles, fresh tomatoes and potatoes. Served with rice, beans and tortillas of your choice.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

Favorite Fried Ice Cream

A flour tortilla filled with vanilla ice cream, shredded coconut, cinnamon sugar, and fried golden brown, topped with caramel and chocolate sauce.

⚡️ Calories:650
🥩 Protein:7g
🍞 Carbs:75g
🧈 Fat:35g

Gluten-Free Mole Poblano

Puebla's beloved mole: Guajillo and ancho-dried chiles, peanuts, sesame seeds, walnuts, raisins, bananas, and Mexican chocolate, tossed with turkey.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Vegetarian Enmoladas

Three corn tortillas folded into triangles, filled with refried beans, topped with mole negro, sprinkled with a queso fresco and cotija blend, then topped with pickled red onions.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

Favorite Enchiladas Suizas

Two corn tortillas filled with sour cream chicken and avocado, topped with mole poblano, finished with melted Jack cheese, and a dollop of sour cream.

⚡️ Calories:640
🥩 Protein:34g
🍞 Carbs:52g
🧈 Fat:34g

Vegetarian Chile Con Queso With Totopos

Anaheim chile, fresh jalapeños, onions, and tomato blended with Velveeta and Jack cheese.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:40g

Killer Chicken Salad

Chopped chicken breast blended with chipotle chiles, capers, pecans, mayo, and a hint of mustard. Served on artisan mixed greens, avocado slices, and house-made totopos.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:35g

Mole

Pine nuts, almonds, peanuts, seasame seeds, dried ancho and guajillo chiles, blended with fresh chile poblano and Mexican chocolate, served with succulent carnitas.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:50g

Vegetarian Enmoladas

Three corn tortillas folded into triangles, filled with refried beans, topped with mole negro, sprinkled with a queso fresco and cotija blend, then topped with pickled red onions.

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:28g

Vegetarian Nachos Regulares

House-made tortilla chips topped with refried beans and melted cheese, garnished with jalapeños, sour cream, olives, and tomatoes.

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:54g
🧈 Fat:34g

Gluten-Free Pechuga Poblana

An 8 oz grilled chicken breast served atop a tangy, flavorful salsa de tomatillo, garnished with rajas de chile poblano and three tiger prawns, served with black beans, Mexican-style white rice, and tortillas.

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:55g
🧈 Fat:20g

Adventurous Encurtidos (4)

Four pickled jalapeños stuffed with shrimp and queso fresco, dipped in egg batter, fried and topped with Salsa Española and melted Jack cheese, guacamole on the side.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:40g

Gluten-Free Entomatadas (Least Spicy)

Two sour cream chicken enchiladas topped with Salsa Española, melted Jack cheese and jalapeño.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Vegetarian Two Refried Pinto Bean and Cheese Burritos

Our house-made seasoned, diced beef cooked with dried red chile powder, spices, and a bit of tomato purée, smothered in more chile Colorado.

⚡️ Calories:600
🥩 Protein:23g
🍞 Carbs:65g
🧈 Fat:25g

Gluten-Free Mole Negro

The king of moles! Dried chile mulato, negro pasilla, Mexican chocolate, raisins, peanuts, walnuts and bananas—tossed with chicken or turkey.

⚡️ Calories:580
🥩 Protein:34g
🍞 Carbs:62g
🧈 Fat:23g

Vegetarian Chile Rellenos

Two Anaheim peppers stuffed with Jack cheese, fried in egg batter, and topped with our Salsa Española, served with rice, refried beans, and a choice of tortillas.

⚡️ Calories:580
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Gluten-Free Fajitas

Served sizzling on a platter with onions, red, yellow and green bell peppers, and tomatoes. Accompanied by pico de gallo, guacamole, and a jalapeño, served with your choice of tortillas.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Gluten-Free Enchiladas Verdes

Two sour cream chicken enchiladas topped with mole verde and melted Jack cheese, garnished with roasted pepitas.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Gluten-Free Mole Negro

The king of moles! Dried chile mulato, negro pasilla, Mexican chocolate, raisins, peanuts, walnuts and bananas—tossed with chicken or turkey.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Tostadas

Two crisp corn tortillas topped with refried beans, melted Jack cheese and your choice of protein, garnished with lettuce, sauce, tomatoes, sour cream and black olives.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Adventurous Gringas (2)

Tender tips of carne adobada grilled with pineapple, sliced green, red, and yellow bell peppers, tomatoes, and onions, folded into a 10-inch flour tortilla.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Vegetarian Enchiladas Poblanas

Two sour cream and cheese enchiladas topped with our traditional enchilada sauce, melted Jack cheese, garnished with avocado, and a dollop of sour cream.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Gluten-Free Ramon’s Famous Fish Tacos

Grilled fresh fish of the day served in soft corn tortillas, accompanied with our house-made tangy coleslaw, cucumber salsa, limes, and Spanish rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Gluten-Free Mole Verde

Fresh chile poblano, jalapeño, blended with pepitas, sesame seeds, basil, onions, lettuce, zucchini, and avocados, tossed with turkey or chicken.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

Gluten-Free Red Pipian

A pumpkin seed sauce made with dried chile guajillo, peanuts, pepitas, onions, and tomatoes, tossed with chicken.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Gluten-Free Ramon’s Famous Fish Tacos

Grilled fresh fish of the day served in soft corn tortillas, accompanied with our house-made tangy coleslaw, cucumber salsa, limes, and Spanish rice.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Gluten-Free Fajitas

Served sizzling on a platter with onions, red, yellow and green bell peppers, and tomatoes. Accompanied by pico de gallo, guacamole, and a jalapeño, served with your choice of tortillas.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:54g
🧈 Fat:20g

Gluten-Free Traditional Caramel Flan

Mexican custard served with seasonal berries and whipped cream.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:52g
🧈 Fat:22g

Gluten-Free Mole Verde

Fresh chile poblano, jalapeño, blended with pepitas, sesame seeds, basil, onions, lettuce, zucchini, and avocados, tossed with turkey or chicken.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:12g
🧈 Fat:30g

House-Made Sopapillas

Lightly fried quick bread pastry, locally produced honey, cinnamon sugar, and whipped cream.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Gluten-Free Mole Amarillo

Golden raisins, yellow tomatoes, yellow zucchini, guajillo, aji, and habanero chiles make this mole a fiery favorite, tossed with chicken.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Gluten-Free Traditional

Choice of seasoned chicken, shredded beef, or bean, featuring our delicious house-made guacamole.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Vegetarian Chile Con Queso With Totopos

Anaheim chile, fresh jalapeños, onions, and tomato blended with Velveeta and Jack cheese.

⚡️ Calories:350
🥩 Protein:17g
🍞 Carbs:27g
🧈 Fat:20g

Gluten-Free Red Iguana Dinner Salad

Artisan mixed greens tossed with diced grilled nopales, tomatoes, toasted pepitas, cotija cheese and your choice of ranch, caesar, or house vinaigrette.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Gluten-Free Mole Amarillo

Golden raisins, yellow tomatoes, yellow zucchini, guajillo, aji, and habanero chiles make this mole a fiery favorite, tossed with chicken.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Gluten-Free Red Pipian

A pumpkin seed sauce made with dried chile guajillo, peanuts, pepitas, onions, and tomatoes, tossed with chicken.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Favorite Carne Asada A La Tampiqueña*

A traditional dish from the port of Tampico. A 10 oz choice New York steak, cheese enchilada, refried beans, guacamole, and your choice of tortillas.

⚡️ Calories:350
🥩 Protein:27g
🍞 Carbs:2g
🧈 Fat:25g

Gluten-Free Red Iguana Dinner Salad

Artisan mixed greens tossed with diced grilled nopales, tomatoes, toasted pepitas, cotija cheese and your choice of ranch, caesar, or house vinaigrette.

⚡️ Calories:320
🥩 Protein:9g
🍞 Carbs:12g
🧈 Fat:25g

Gluten-Free Arroz Con Leche

Long-grain rice with orange zest and coconut milk, flavored with cinnamon sticks and cloves.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:5g

Adventurous Killer Chicken Salad Maria’s original

Chopped chicken breast blended with chipotle chiles, capers, pecans, mayo, and a hint of mustard. Served on artisan mixed greens, avocado slices, and house-made totopos.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Red Iguana Nutrition Information

Discover the nutritional content of menu items at Red Iguana. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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