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Red Hook Cajun Seafood & Bar

Nutrition Facts & Calorie Information

7065 Airways Blvd Ste 101 Southaven, MS 38671

18items analyzed
"This menu overall favors cutting — lots of lean, high‑protein, low‑fat seafood (lobster, crab, scallops) with a few calorie‑dense options for those wanting to bulk. For cutting, choose steamed lobster or snow crab (≈90–100 kcal, ~19 g protein) and skip buttery sauces. For bulking, go with the Signature Wings (450–600 kcal, high fat and protein) or add buttery lobster tail plus starchy sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Signature Wings

Our one-of-a-kind wings, a must-try!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs15g
🧈 Fat40g

Signature Wings

Crispy chicken wings tossed in a special sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

Colossal Shrimp

Large shrimp, perfect for seafood boils.

⚡️ Calories210
🥩 Protein23g
🍞 Carbs2g
🧈 Fat12g
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Colossal Shrimp

Large and juicy shrimp, perfect for seafood lovers.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

Lobster Tail

Tender and flavorful lobster tail.

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat2g

Scallops

Sweet and tender, served grilled or sautéed.

⚡️ Calories200
🥩 Protein23g
🍞 Carbs8g
🧈 Fat10g

Clams

Fresh clams served in our signature style.

⚡️ Calories175
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Mussels

A seafood delight from our diverse range.

⚡️ Calories172
🥩 Protein23g
🍞 Carbs7g
🧈 Fat5g

Mussels

A seafood delight popular among diners.

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat5g

Alaskan King Crab Legs

Succulent crab legs, a seafood classic.

⚡️ Calories130
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Alaskan King Crab Legs

Impressive crab legs, succulent and flavorful.

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Dungeness Crab

Tasty and satisfying Dungeness crab.

⚡️ Calories120
🥩 Protein19g
🍞 Carbs0g
🧈 Fat2g

Scallops

Fresh and delicious scallops.

⚡️ Calories100
🥩 Protein19g
🍞 Carbs2g
🧈 Fat1g
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Snow Crab

Delicious snow crab, perfect with our sauce.

⚡️ Calories100
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Blue Crab

Sweet and tender blue crab.

⚡️ Calories97
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Lobster

Fresh lobster cooked to perfection.

⚡️ Calories89
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Crawfish

Spicy crawfish, a true Cajun experience.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Lobster Tail

Exquisite lobster tails served fresh.

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

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About Red Hook Cajun Seafood & Bar Nutrition Information

Discover the nutritional content of menu items at Red Hook Cajun Seafood & Bar in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Hook Cajun Seafood & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-hook-cajun-seafood-bar-southaven-ms. Accessed December 26, 2025.
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