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Red Hook Cajun Seafood & Bar (Southaven)

Nutrition Facts & Calorie Information

7065 Airways Blvd Suite 101, Southaven, MS 38671

10items analyzed
"This menu is heavy on fried, calorie-dense items but also includes some very lean seafood β€” overall it skews toward bulking because many entrΓ©es are high in fat and calories. For cutting, pick the Dungeness Crab (140 kcal, 30 g protein, 0 g carbs, 2 g fat) or Black Mussels (86 kcal, 18 g protein) and skip fried sides or sauces. For bulking, choose the Fried Tilapia Basket (600 kcal, 40 g protein) or Fried Oyster Basket (800 kcal) and add rice or hushpuppies/fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Oyster Basket

10 Pcs

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Fried Tilapia Basket

4 Pieces

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Fried Cheese Sticks

6 Pcs

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat35g
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Hushpuppies

10 Pcs

⚑️ Calories364
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat16g

Kids Popcorn Shrimp

$7.20

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat17g

Steamed Rice

$4.60

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Kids Chicken Tender

2 Pcs

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Dungeness Crab

1 lb.

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

French Fries

$4.80

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Black Mussel

1 lb.

⚑️ Calories86
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat1g

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About Red Hook Cajun Seafood & Bar (Southaven) Nutrition Information

Discover the nutritional content of menu items at Red Hook Cajun Seafood & Bar (Southaven) in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Red Hook Cajun Seafood & Bar (Southaven) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-hook-cajun-seafood-bar-southaven-airways-blvd-southaven-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy