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Red Ginger restaurant logo - View nutrition facts, calories, and macros for menu items at 1301 S Gilbert St Ste. 6, Iowa City, IA 52240

Red Ginger

Nutrition Facts & Calorie Information

1301 S Gilbert St Ste. 6, Iowa City, IA 52240

172items analyzed
"Overall this menu is balanced — plenty of lean, high‑protein, low‑carb seafood and sashimi options for cutting, plus several calorie‑dense fried rolls and hot dishes you can use for bulking. For cutting, go with the Sashimi Sampler (250 kcal, 30 g protein) and add miso soup or seaweed salad to stay full without many extra calories. For bulking, the Tuna Pizza (650 kcal, 35 g protein, 78 g carbs) is an easy way to add calories and carbs. Avoid multiple tempura/ fried items in one meal if you’re trying to keep calories or fat down."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Ginger Party Boat

20 pcs sashimi, 16 pcs of sushi w/ rainbow roll, shrimp tempura roll, Philadelphia roll & Dragon roll

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat40g

Chicken Katsu Ramen

Japanese noodle soup

⚡️ Calories880
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Combo Fried Rice

⚡️ Calories800
🥩 Protein35g
🍞 Carbs110g
🧈 Fat25g
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Red Ginger Love Boat

12pcs of sashimi, 12 pcs of sushi w/ 1 California roll, 1 crunchy spicy tuna roll & 1 shrimp tempura roll

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

Roast Pork Belly Ramen

Japanese noodle soup

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Salmon Lover

1 Crunchy spicy salmon roll, 6 pcs sashimi & 4 pcs sushi salmon

⚡️ Calories720
🥩 Protein37g
🍞 Carbs60g
🧈 Fat30g

Steak Yaki

Stir fried noodle w/ steak and veggies

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chicken Katsu

Japanese cracker like breading and deep fried

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp Tempura Ramen

Japanese noodle soup

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g

Pork Katsu

Japanese cracker like breading and deep fried

⚡️ Calories660
🥩 Protein45g
🍞 Carbs48g
🧈 Fat32g

Tuna Pizza

Scallion pancake topped w/ tuna, mango, avocado, jalapeño, tobiko & hot sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs78g
🧈 Fat28g

Super Volcano Roll

Tempura deep fired roll w/ salmon, crab, eel avocado & cheese topped w/ baked shrimp, squid & scallop w/ spicy mayo

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Crispy Roll

Crunch spicy tuna wrapped with soy paper topped w/ flame-torched salmon with white sauce & fried onion

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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Beef Teriyaki

On a hot skillet w/ onions and vegetables, teriyaki sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Lobster Dragon Roll

Lobster tempura, mango, cucumber all inside a layer of avocado, tobiko & eel sauce, soy paper wrapped

⚡️ Calories600
🥩 Protein24g
🍞 Carbs60g
🧈 Fat30g

Tuck Tuck Roll

Inside tempura fried calamari topped w/ eel, crabmeat & spicy mayo, eel sauce & crunch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Shrimp Tempura Sumpreme Roll

Tempura shrimp topped w/ seared salmon & crunchy shrimp on top

⚡️ Calories600
🥩 Protein25g
🍞 Carbs76g
🧈 Fat25g

Sexy Girl Roll

Shrimp tempura topped w/ flame-torced filet mignon & spicy mayo, eel sauce, hot sauce, tobiko, then oven baked

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Las Vegas Roll

Crab meat, avocado, cucumber and cream cheese inside, topped w/ more crabmeat , avocado w/ spicy mayo sauce and crunchy

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat35g

Yellowtail Poke Bowl

Yellowtail, cucumber, avocado, jalapeño, seaweed salad, green peas, mango, red onion, cherry tomato

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat22g

Sushi & Sashimi Combo

5pcs of sushi, 9 pcs of sashimi & 1 California roll (chef's choice)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Present Roll

Inside shrimp tempura, soft shell crab, cucumber, avocado wrap w/ soy paper outside top with lobster salad, seaweed salad and eel sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Spicy Maki Combo

Crunchy spicy tuna, salmon & yellowtail

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Salmon Poke Bowl

Salmon, seaweed salad, mango green peas, cucumber, avocado, kawari, masago

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Kid's Chicken Katsu

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

TNT Roll

Deep fried roll inside tuna, salmon, yellowtail, avocado & cream cheese w/ eel sauce & spicy mayo

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat32g

Soho Roll

Spicy tuna and avocado topped w/ salmon, yellowtail, white tuna, eel & crunch w/ eel sauce & spicy mayo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Godzilla Roll

Crunchy spicy crab meat & cucumber topped w/ eel & tobiko

⚡️ Calories550
🥩 Protein17g
🍞 Carbs62g
🧈 Fat24g

Chicken Teriyaki

On a hot skillet w/ onions and vegetables, teriyaki sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Hawaiian Roll

Shrimp tempura topped w/ layer of avocado & crunchy spicy tuna & eel sauce

⚡️ Calories550
🥩 Protein23g
🍞 Carbs65g
🧈 Fat20g

Sashimi Deluxe

15pcs of sahimi (chef's choice)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs8g
🧈 Fat30g

Black Hawkeyes Roll

Shrimp, avocado, cucumber topped w/ pepper tuna w/ Korean hot sauce & eel sauce

⚡️ Calories520
🥩 Protein27g
🍞 Carbs45g
🧈 Fat25g

Shrimp Tempura Roll

Tempura shrimp w/ avocado,cucumber, lettuce & fish roe

⚡️ Calories508
🥩 Protein20g
🍞 Carbs50g
🧈 Fat21g

Tempura Fish Salad

Green Salad topped w/ tempura fried fish w/ Korean hot sauce & red ginger special sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Red Ginger Roll

Shrimp Tempura roll topped w/ salmon, crabmeat, cucumber, spicy mayo, chili sauce, eel sauce, masago and green onion then oven baked

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Grasshopper Roll

Shrimp tempura & cucumber inside, topped w/ eel & avocado w/ eel sauce & spicy mayo

⚡️ Calories500
🥩 Protein18g
🍞 Carbs55g
🧈 Fat26g

Pyramid Roll

Spicy tuna, lobster salad, egg omelette avocado layer and sesame soy paper, top with eel sauce and honey sauce

⚡️ Calories500
🥩 Protein28g
🍞 Carbs52g
🧈 Fat20g

Chirashi

Assorted fish over rice (chef's choice)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Unagi Don

Broiled eel over rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Roast Duck Ramen

Japanese noodle soup

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Beef Ramen

Japanese noodle soup

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Mountain Fuji Roll

Deep fried rolled w/ smoked salmon, crabmeat avocado & cream cheese inside, topped w/ jalapeño pepper, spicy mayo, chili sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Tuna Martini

Lightly seared pepper tuna, served w/ chef's special rice, seaweed salad & special sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Love Roll

Spicy shrimp, crunch, masago, jalapeño topped w/ white tuna & tobiko

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Dancing Dragon Roll

Crunchy spicy tuna & kani topped w/ eel & avocado w/ eel sauce & spicy mayo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Tuna Poke Bowl

Tuna, cucumber, avocado, green peas, spicy crab salad, cherry tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Sushi Regular

9pcs sushi & 1 California Roll (chef's choice)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Salmon Teriyaki

On a hot skillet w/ onions and vegetables, teriyaki sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

Chicken Yaki

Stir fried noodle w/ chicken and veggies

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Super Salmon Roll

Spicy salmon, crunch, avocado inside topped w/ fresh salmon

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

American Dream Roll

Shrimp tempura & spicy tuna inside wrapped w/ soy paper, topped w/ white tuna

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Seafood Poke Bowl

Assorted fish w/ green peas, cucumber, avocado, red onion, kawari seaweed salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Sushi Deluxe

11pcs of sushi & 1 tuna roll (chef's choice)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat10g

Tuna Lover

1 Crunchy spicy tuna roll, 6 pcs sashimi & 4 pcs sushi tuna

⚡️ Calories500
🥩 Protein45g
🍞 Carbs58g
🧈 Fat15g

Tekka Don

Sliced tuna over rice

⚡️ Calories500
🥩 Protein36g
🍞 Carbs56g
🧈 Fat8g

Beef Negimaki

On a hot skillet w/ onions and vegetables, teriyaki sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Seafood Tempura

Fried to a perfect crispy

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Seafood Yaki

Stir fried noodle w/ assorted seafood and fish cake

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Chicken Fried Rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat10g

Shrimp Fried Rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Seafood Ramen

Japanese noodle soup

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Sashimi Regular

12pcs of sashimi (chef's choice)

⚡️ Calories480
🥩 Protein48g
🍞 Carbs0g
🧈 Fat24g

Beef Tori

Broiled beef skewer w. teriyaki sauce

⚡️ Calories455
🥩 Protein32g
🍞 Carbs13g
🧈 Fat30g

Salmon Skin Salad

Green salad topped w/ crispy salmon skin w/ eel sauce & red ginger special sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Kani Salad

Crab meat, cucumber, masago mixed w/ spicy mayo & special sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs19g
🧈 Fat27g

Spider Roll

Soft shell crab w/ avocado, cucumber, lettuce & fish roe

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g

French Kiss Roll

Inside tempura, smoked salmon, avocado, cream cheese, scallion topped w/ masago and eel sauce, spicy mayo

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat28g

Sagua Roll

Deep fried spicy crab roll topped w/ crunch, seaweed salad, spicy mayo, chili sauce wrapped in soy paper

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

New Age Roll

Rice paper wrapped w/ tuna, salmon, yellowtail, asparagus, avocado, lettuce & tobiko w/ ponzu sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Veg & Tofu Teriyaki

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Sex Boy Roll

Inside spicy tuna and cilantro top w/ fresh tuna & yellowtail and jalapeño sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs46g
🧈 Fat18g

Sake Don

Sliced salmon over rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Sakura Roll

Crunchy spicy salmon topped w/ salmon , yellowtail, white tuna, avocado,jalapeño & tobiko & hot sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Pink Panther Roll

Eel & avocado roll topped w/ shrimp, smoked salmon & eel sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Maki Combo

California roll, tuna & salmon rolls

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat10g

Vegetable Yaki Soba

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat12g

Vegetable Yaki Udon

⚡️ Calories450
🥩 Protein12g
🍞 Carbs78g
🧈 Fat10g

Beef Fried Rice

⚡️ Calories410
🥩 Protein18g
🍞 Carbs55g
🧈 Fat14g

Shrimp Yaki

⚡️ Calories410
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Black Pepper Tuna

Thinly sliced pepper tuna wrapped w/ mixed spring salad & tobiko in a ponzu sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Chicken Tempura Roll

Tempura chicken w/ avocado,cucumber, lettuce & fish roe

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

California Crunch Roll

Crunchy tempura shrimp w/ special sauce over California roll

⚡️ Calories400
🥩 Protein12g
🍞 Carbs58g
🧈 Fat17g

Sashimi Salad

Green salad topped w/ assorted raw fish, mango w/ Korean hot sauce & red ginger special sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Pink Lady Roll

Lobster salad, eel, shrimp tempura 7 mango w/ miso sauce & eel sauce& soy paper wrap

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Coraville Roll

Lightly deep fried roll w/ assorted fish inside, topped w/ spicy crabmeat

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Phoenix Roll

White tuna, avocado, topped w/ salmon & tobiko eel sauce, miso sauce & Korean hot sauce

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

Fire Phoenix Roll

King crab meat,mango,cucumber, avocado inside topped w/ assorted fish, flame-torched w/ eel sauce & Korean hot sauce, soy paper wrapped

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Dragon Roll

California roll topped w/ eel & avocado

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Christmas Roll

Salmon, white tuna, seaweed, cucumber, avocado w/ soy paper, crunch & tobiko on top

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Diamond Roll

Crunchy spicy scallop topped w/ flame-torched white tuna, jalapeño & tobiko w/ miso sauce & wasabi sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Super Tuna Roll

Spicy tuna, crunch, avocado inside topped w/ red tuna and white tuna

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Shrimp Teriyaki

On a hot skillet w/ onions and vegetables, teriyaki sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Kid's Chicken Teriyaki

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Sunny Roll

Spicy yellowtail jalapeño, avocado top w/ tuna & Korean hot sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Calamari Katsu

Japanese cracker like breading and deep fried

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Kid's Steak Teriyaki

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Fried Rice

⚡️ Calories400
🥩 Protein8g
🍞 Carbs68g
🧈 Fat12g

Rainbow Roll

California roll inside topped w/ assorted fish & avocado

⚡️ Calories375
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Butterfly Roll

Tuna, salmon, cucumber & avocado inside topped w/ shrimp, avocado 7 tobiko

⚡️ Calories370
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Soft Shell Crab

Soft shell crab lightly deep fried

⚡️ Calories350
🥩 Protein19g
🍞 Carbs15g
🧈 Fat24g

Sexy Jalapeños

Spicy crab meat filled jalapeños then lightly tempura fried, topped w/ eel & spicy mayo sauce

⚡️ Calories350
🥩 Protein7g
🍞 Carbs15g
🧈 Fat28g

Futo Maki

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat5g

Tuna Dumpling

Tuna skin wrapped w/ spicy crabmeat salad topped w/ tobiko, eel sauce & Korean hot sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat20g

Manhattan Roll

Eel, crabmeat, avocado, asparagus & cream cheese wrapped w/ soy paper, topped w/ wasabi sauce, eel sauce & spicy mayo

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Peanut Roll

Deep fried California roll topped w/ homemade peanut sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Calamari Tempura

Fried to a perfect crispy

⚡️ Calories350
🥩 Protein13g
🍞 Carbs45g
🧈 Fat15g

King Crab Rainbow Roll

King crab meat, avocado, cucumber inside topped w/ assorted fish

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Kid's Chicken Tempura

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp Tempura

Lightly deep fried fresh vegetables and shrimp

⚡️ Calories330
🥩 Protein13g
🍞 Carbs25g
🧈 Fat22g

Philadelphia Roll

Smoked salmon, cream cheese & avocado

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat20g

Hamachi Roll

Yellowtail & scallion

⚡️ Calories300
🥩 Protein20g
🍞 Carbs50g
🧈 Fat5g

Spicy Yellowtail Roll

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Fried Calamari

Lightly deep fried calamari and veggie

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Alaskan Roll

Salmon, avocado & cucumber

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Spicy Salmon Roll

⚡️ Calories300
🥩 Protein13g
🍞 Carbs40g
🧈 Fat10g

Spicy Crab Meat Roll

⚡️ Calories300
🥩 Protein14g
🍞 Carbs37g
🧈 Fat12g

Shrimp Tempura

Noodle soup w/ fish cake, eeg, shrimp & veggie tempura on the side

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Vegetable Tempura

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Spicy Tuna Roll

⚡️ Calories290
🥩 Protein24g
🍞 Carbs27g
🧈 Fat10g

Chicken Tempura

Fried to a perfect crispy

⚡️ Calories290
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Kid's Chicken Nuggets

⚡️ Calories290
🥩 Protein15g
🍞 Carbs22g
🧈 Fat15g

Volcano Roll

Spicy salmon, cucumber & avocado topped with crunchy flakes & spicy mayo

⚡️ Calories280
🥩 Protein9g
🍞 Carbs32g
🧈 Fat12g

Shumai

Shrimp & vegetable steamed dumplings

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Tuna Tataki

Seared tuna w/ scallion, hot pepper & fish roe in a ponzu sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Korean Style Dumpling Soup

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

California Roll

Crabmeat, avocado & cucumber

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Boston Roll

Shrimp, lettuce, cucumber & mayo

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Spicy Shrimp & Cucumber Roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Salmon Skin Roll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Sashimi Sampler

7pcs of sashimi of chef's choice

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Onion Soup

Beef base w/ scallions, mushrooms & crispy onion

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Eel Avocado Roll

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat8g

Ika Maru

Grilled whole calamari w/ teriyaki sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Yellowtail Jalapeño

Thinly sliced yellow tail & jalapeños in a yuzu sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat12g

Seafood Soup

Assorted seafood, fish cake, and veggies

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat8g

Avocado Salad

Avocado w/ green salad & ginger dressing

⚡️ Calories250
🥩 Protein3g
🍞 Carbs16g
🧈 Fat20g

Salmon Roll

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat10g

Eel Cucumber Roll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Sweet Potato Roll

⚡️ Calories250
🥩 Protein4g
🍞 Carbs56g
🧈 Fat2g

Broccoli Tempura Roll

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Vegetable Fried Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Kani Su Roll

Kani, avocado, tobiko wrapped in fresh cucumber with sweet vinegar

⚡️ Calories250
🥩 Protein14g
🍞 Carbs34g
🧈 Fat6g

Shrimp Tempura

Fried to a perfect crispy

⚡️ Calories230
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Peanut Avocado Roll

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat11g

Salmon Tartar

Diced salmon w/ mango tobiko & jalapeños combined into a bowl w/ ponzu sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Gyoza

Pan Fried dumplings

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat8g

Rocky Shrimp

Crispy jumbo shrimp covered w/ spicy mayo

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Beef Tataki

Seared beef w/ scallion, hot pepper & fish roe in a ponzu sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Tuna Tartar

Diced tuna w/ mango tobiko & jalapeños combined into a bowl w/ ponzu sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Sushi Sampler

4pcs sushi of chef's choice

⚡️ Calories200
🥩 Protein12g
🍞 Carbs24g
🧈 Fat6g

Ika Salad

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

Shrimp & Mango Roll

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat5g

Crab Rangoons

⚡️ Calories190
🥩 Protein4g
🍞 Carbs13g
🧈 Fat14g

Tuna Roll

⚡️ Calories184
🥩 Protein14g
🍞 Carbs27g
🧈 Fat2g

Fried Oyster

Lightly deep fried oysters

⚡️ Calories180
🥩 Protein14g
🍞 Carbs10g
🧈 Fat9g

Aged Tofu

Lightly fried tofu w. special sauce

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

Vegetable Roll

⚡️ Calories150
🥩 Protein4g
🍞 Carbs26g
🧈 Fat3g

Yakitori

Broiled chicken skewer w. teriyaki sauce

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Spring Mix Salad

Green spring mix carrot, cucumber & homemade ginger dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Harumaki

Japanese spring roll

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat8g

AAC Roll

Avocado, asparagus, cucumber

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Kanpyo Roll

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Avocado Roll

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Tako Su

Thinly sliced octopus & tobiko in a ponzu sauce

⚡️ Calories120
🥩 Protein15g
🍞 Carbs5g
🧈 Fat4g

Edamame

Steamed soy beans

⚡️ Calories100
🥩 Protein8g
🍞 Carbs10g
🧈 Fat4g

Cucumber Salad

⚡️ Calories100
🥩 Protein1g
🍞 Carbs20g
🧈 Fat1g

Oshinko Roll

Japanese pickled radish

⚡️ Calories100
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

Cucumber Roll

⚡️ Calories90
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Miso Soup

Soybean base w/ tofu, scallions & seaweed

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

Seaweed Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Beef Negimaki

Sauteed thinly sliced beef rolled arround scallions

⚡️ Calories50
🥩 Protein7g
🍞 Carbs0g
🧈 Fat2g

Kimchi

Spicy Korean pickled cabbage

⚡️ Calories23
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Red Ginger Nutrition Information

Discover the nutritional content of menu items at Red Ginger in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Ginger Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-ginger-iowa-city-ia. Accessed December 31, 2025.
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