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Red Fish Restaurant

Nutrition Facts & Calorie Information

Red Fish Building, 8 Archer Rd, Hilton Head Island, SC 29928

14items analyzed
"Overall this menu skews calorie- and fat-heavy (many appetizers 500–980 kcal), so it’s generally more suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the House salad (70 kcal) and add the Everything Seared Big Eye Tuna for a high-protein, lower-calorie meal; the Soup du Jour (200 kcal) is another lean choice. For bulking, the Blue Crab Dip (980 kcal) or Firecracker Calamari (760 kcal) are calorie-dense picks to help meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Blue Crab Dip

Rich and creamy, served with tortilla chips and pressed Cuban Bread

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat62g

Firecracker Calamari

Crispy calamari rings and cherry peppers, soy mustard aioli, pepper jelly

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat40g

Goat Cheese

Mixed greens, arugula, roasted beets, shaved red onion, fried goat cheese, candied pecans with basil vinaigrette

⚑️ Calories680
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat55g
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Southwestern Chopped

Chopped romaine hearts, roasted corn, pico de gallo, avocado, smoked cheddar, tortilla straws, chipotle ranch

⚑️ Calories625
πŸ₯© Protein15g
🍞 Carbs51g
🧈 Fat46g

Toasted Edamame Hummus

Charred naan bread, carrot and cucumber

⚑️ Calories575
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat20g

Red Fish Wedge

Crispy bacon, heirloom cherry tomatoes, red onion, blue cheese crumbles, buttermilk blue cheese dressing

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat42g

Asian Lettuce Wraps

Sesame ginger pork meatballs, pickled vegetables and Kung Pao sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat34g

Cornmeal Crusted Fried Oysters

Grilled corn, pico de gallo, remoulade sauce

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat32g

Everything Seared Big Eye Tuna

Ponzu, wakame, kimchi, wasabi aioli

⚑️ Calories480
πŸ₯© Protein41g
🍞 Carbs7g
🧈 Fat32g

Shrimp Spring Rolls

Crispy spring rolls with sweet chili sauce and basil oil

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat24g

Caesar

Chopped romaine hearts, roasted garlic croutons, grated aged parmesan with house Caesar dressing

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat34g

Cuban Black Bean Soup

Traditional with smoked pork, sour cream, red and green onions

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat12g

Soup du Jour

Chef's daily creation

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g
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House

Cucumber, tomato and pickled onion over a bed of mixed greens

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

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About Red Fish Restaurant Nutrition Information

Discover the nutritional content of menu items at Red Fish Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Fish Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-fish-restaurant-hilton-head-island-sc. Accessed December 31, 2025.
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