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Red Elm Cafe

1114 M.L.K. Jr Way, Tacoma, WA 98405

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

Chorizo Waffle

Our House Buttermilk Waffle with Chorizo cooked into the waffle, and topped with Salsa Verde and Cotija Cheese. A savory and spicy waffle like you've never had before. $10.50

⚡️ Calories:650
🥩 Protein:24g
🍞 Carbs:75g
🧈 Fat:32g

Chicken Avocado Sandwich

Grilled sandwich with Chicken, Avocado, Pepperjack Cheese, and Spinach. Served with a side of chips, hashbrown, or salad. $10.00

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

Ham + Cheese Sandwich

Grilled Ham and Cheese Sandwich. Served with a side of chips, hashbrown, or salad. $6.65

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:30g
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Bacon Cheddar Waffle

Our House Buttermilk Waffle with Bacon and Cheddar Cheese cooked in the waffle, for a crispy and savory experience. Make it your own with Syrup or Jam, or your choice of toppings. $10.50

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

Waffle Special

A changing creation to showcase our toppings and introduce new ones! $11.50

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:72g
🧈 Fat:18g

Chicken Spinach Salad

Spinach, tomato, feta, and chicken, with our House-Made pesto croutons and your choice of dressing. $8.25

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:28g

BYO Breakfast Sandwich

Build-Your-Own Breakfast Sandwich. Start with your choice of bread and cheese, comes with egg and your choice of fillings and grilled to perfection. $6.50

⚡️ Calories:420
🥩 Protein:22g
🍞 Carbs:41g
🧈 Fat:18g

Pesto Feta Waffle

Our House Buttermilk Waffle topped with Pesto and Feta. Customize with toppings or enjoy as is! $10.50

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Cheese Sandwich

Classic Grilled Cheese Sandwich. Served with a side of chips, hashbrown, or salad. $6.15

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:28g

Loaded Hashbrowns

Two of our crispy hashbrown patties topped with your choice of toppings. GF $6.75

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:23g

Tomato Mozzarella Sandwich

Grilled sandwich with Tomato, Mozzarella, Pesto, and Spinach. Served with a side of chips, hashbrown, or salad. $10.00

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:33g
🧈 Fat:18g

Turkey Sausage Stacks

Two turkey sausage patties sliced and stuffed with cheddar cheese, tomato, and spinach. $6.25

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Buttermilk Waffle

Fluffy, lightly crisped, Belgian Waffles made with our House-Made Waffle mix. Add your choice of toppings, or enjoy with Butter, Syrup, and Jam. $9.00

⚡️ Calories:315
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:17g
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Vegan + GF Waffle

A Vegan and Gluten-Free twist on our Waffles. Made with Hemp Milk and on a designated iron to meet your dietary needs. Lightly Sweet and perfectly crisp, enjoy with toppings, or with Syrup and Jam. $11.00

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:8g

Brownie

Made in house $2.75

⚡️ Calories:280
🥩 Protein:3g
🍞 Carbs:36g
🧈 Fat:14g

Avocado Toast

Toast topped with Avocado, Feta, a spritz of lemon juice. $6.00

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:14g

Protein Puck

$3.65

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Chocolate Chip Cookie

Brought to you by Love by the Slice and baked fresh daily. $1.75

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:10g

Hashbrowns

Crispy and delicious! $2.85

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:21g
🧈 Fat:14g

Turkey Sausage

Sliced turkey sausage patty to enjoy with your meal. GF $2.00

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:16g

Eggs

Scrambled and cooked in a designated iron, for a fun waffled egg experience. GF $2.00

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:14g

Soup

Classic Tomato soup served daily, or choose our rotating soup of the day (seasonal). $4.25

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:3g

Toast

2 slices of toast, your choice of bread. $2.50

⚡️ Calories:160
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:2g

Chips

Wavy, salted chips. $2.00

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Side Salad

Spinach, tomato, and feta, with our House-Made pesto croutons and your choice of dressing. $4.00

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Oatmeal

$3.95

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Boiled Eggs

2 boiled eggs, ready to eat on the go! $2.50

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Oatmeal Raisin Cookie

Brought to you by Love by the Slice and baked fresh daily. $1.75

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:21g
🧈 Fat:5g

Bacon

2 Slices to enjoy with your meal. GF $2.00

⚡️ Calories:86
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:7g

Mozzarella Stick

Mozzarella Cheese Stick, ready to eat on the go, great for kids! $2.00

⚡️ Calories:80
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:6g

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About Red Elm Cafe Nutrition Information

Discover the nutritional content of menu items at Red Elm Cafe in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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