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Red Crab-HAMPTON

Nutrition Facts & Calorie Information

77 W Mercury Blvd, Hampton, VA 23669

6items analyzed
"This menu is lean and protein-forward with moderate carbs and generally low fat, so it’s best suited to balanced eating and cutting (easy to keep calories down while hitting protein). For cutting, choose Shrimp & Clam (200 kcal, 25 g protein) — lots of protein for few calories. For bulking, pick Shrimp & Snow Crab Leg (450 kcal, 40 g protein) or add higher‑calorie sides (rice, garlic butter, sausage) to any order to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp(No Head) & Crawfish

Shrimp (No Head) & Crawfish, 1 Corn, 1 Potato

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Shrimp(No Head) & Snow Crab Leg

Shrimp (No Head) & Snow Crab, 1 Corn, 1 Potato

⚡️ Calories450
🥩 Protein40g
🍞 Carbs45g
🧈 Fat10g

Shrimp(No Head) & Black Mussel

Shrimp (No Head) & Black Mussel, 1 Corn, 1 Potato

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g
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Shrimp(No Head) & Sausage

Shrimp (No Head) & Sausage, 1 Corn, 1 Potato

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp(No Head) & Green Mussel

Shrimp (No Head) & Green Mussel, 1 Corn, 1 Potato

⚡️ Calories250
🥩 Protein22g
🍞 Carbs44g
🧈 Fat3g

Shrimp(No Head) & Clam

Shrimp (No Head) & Clam, 1 Corn, 1 Potato

⚡️ Calories200
🥩 Protein25g
🍞 Carbs30g
🧈 Fat5g

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About Red Crab-HAMPTON Nutrition Information

Discover the nutritional content of menu items at Red Crab-HAMPTON in Hampton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Crab-HAMPTON Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-crab-hampton-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy