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Red Cow Uptown

Nutrition Facts & Calorie Information

2626 Hennepin Ave Minneapolis, MN 55408

6items analyzed
"This menu is fairly calorie-dense (average ~600–800 kcal for most entrées with only moderate protein), so overall it’s better suited to bulking than strict cutting. For a cutting-friendly approach pick the Brunch or Lunch/Dinner entrée (the lower 600–650 kcal options) and ask for swaps—skip the bun or fries and add extra lean protein or a side salad—to lower calories and keep protein up. For bulking, go with a Handcrafted Burger (800 kcal, 40 g protein) or the $15 Lunch Deal (700 kcal, 35 g) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Handcrafted burgers

Providing a sophisticated twist on the classic neighborhood tavern, Red Cow celebrates finely crafted eats and drinks with a focus on gourmet burgers, craft beers, and fine wine.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Happy Hour

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

$15 Lunch Deal

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g
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Lunch/Dinner

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Brunch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Catering

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

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About Red Cow Uptown Nutrition Information

Discover the nutritional content of menu items at Red Cow Uptown in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Cow Uptown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-cow-uptown-minneapolis-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy