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Red Cow St. Paul
Nutrition Facts & Calorie Information
393 Selby Ave St Paul, MN 55102
- PawCheese Curds
60/40 Sliders*
* These items are served raw or undercooked.
Chips & Dip
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Double Barrel Sliders*
* These items are served raw or undercooked.
Toasts - The Goat, The Bleu, The Brie
Truffle Fries
Ahi Tuna Crisps*
* These items are served raw or undercooked.
Oysters (3)
* These items are served raw or undercooked.
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About Red Cow St. Paul Nutrition Information
Discover the nutritional content of menu items at Red Cow St. Paul in Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Red Cow St. Paul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-cow-st-paul-st-paul-mn. Accessed December 26, 2025.