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Red Cow Rochester
Nutrition Facts & Calorie Information
217 14th Ave SW Ste 100 Rochester, MN 55902
- Pawsirloin plate
bordelaise, french fries, bearnaise 27
blue cheese burger
bacon, shallot jam, arugula, garlic mayo, french roll 16
angus sandwich
fried onion, yellow american, lettuce, tomato, tavern sauce, french bread 15
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bacon burger
60% beef & 40% ground bacon patty, cheddar, candied bacon, beer mustard 14.50
cheddar sandwich
gruyere, smoked gouda, BBQ chips, sourdough, tomato soup 15
steak bowl
farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill 19
fried chicken sandwich
blue cheese, buffalo sauce, celery, dill 13.50
manchego burger
prosciutto, piquillo pepper & smoked pepper aioli 15
double bean & cashew burger
pepperjack, smoked pepper aioli 13
grilled chicken bowl
brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeño, cilantro-lime crema 20
tennessee hot sandwich
coleslaw, kewpie mayo (available 'MN nice') 14.50
carnitas sandwich
ham, gruyere, dill pickle, mojo mustard, mayo 15
cheddar burger
& red cow sauce // LTO available upon request 13
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Download MacrosMap →white american burger
grilled onion & special sauce 15
demi glace plate
green goddess 22
american sandwich
cheddar, caramelized onion, garlic mayo, sourdough 15
grilled chicken sandwich
bacon, manchego, lettuce, tomato, avocado, mayo 15.50
roasted mushroom burger
gruyere, bordelaise, truffle aioli, baguette 17
impossible patty burger
avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun 16
bibb lettuce salad
grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette 19
marcona almond plate
dijon, brown butter, mixed greens, farro 27
hand breaded sandwich
sourdough, red cow sauce, house pickles 18
gouda sandwich
cheddar, shoestring potatoes, sourdough 14
turkey & avocado burger
cilantro-lime aioli, sliced radish, arugula & crushed pistachios 14.50
chocolate chip dessert
crème anglaise 8
chèvre salad
mixed greens, candied walnut, champagne vinaigrette 10
sushi rice bowl
edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori 18
salmon salad
mixed greens, yukon potato, green bean, tomato, nicoise olive, hard boiled egg, shallot, champagne vinaigrette 19
little gem lettuce salad
bacon, heirloom tomato, blue cheese, shallot 9
corn side
bacon, mixed veggies 8
local Revol greens
crispy prosciutto, manchego, marcona almonds, sherry vinaigrette 10
cinnamon sugar dessert
dusted with cinnamon & sugar 8.50
piquillo side
garlic aioli 8
five cheese sauce side
8
vanilla ice cream dessert
8
gribiche side
herbs 8
cheese curds side
crispy onion 6
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About Red Cow Rochester Nutrition Information
Discover the nutritional content of menu items at Red Cow Rochester in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Red Cow Rochester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-cow-rochester-mn. Accessed December 8, 2025.