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Red Cow Rochester

217 14th Ave SW Suite 100, Rochester, MN 55902

Nutrition Facts & Calorie Information

122 Menu Items Analyzed

bacon cheeseburger

60% beef & 40% ground bacon patty, cheddar, candied bacon, beer mustard

⚑️ Calories:1200
πŸ₯© Protein:70g
🍞 Carbs:50g
🧈 Fat:85g

steak

farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

fried chicken sandwich

fried chicken, blue cheese, buffalo sauce, celery, dill

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g
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cheese sandwich

cheddar, gruyere, smoked gouda, BBQ chips, sourdough, tomato soup

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

blue cheese burger

blue cheese, bacon, shallot jam, arugula, garlic mayo, french roll

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

tennessee hot

coleslaw, kewpie mayo (available "MN nice")

⚑️ Calories:700
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:58g

60% beef & 40% ground bacon patty

cheddar, candied bacon, beer mustard

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:50g

sirloin

bordelaise, french fries, bearnaise

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

cheddar & red cow sauce

LTO available upon request

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

grilled chicken bowl

grilled chicken, brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeΓ±o, cilantro-lime crema

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:30g

alaskan cod plate

alaskan cod, french fries, coleslaw, red cow sauce

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

white american burger

white american, grilled onion & special sauce

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

american

cheddar, caramelized onion, garlic mayo, sourdough

⚑️ Calories:680
πŸ₯© Protein:28g
🍞 Carbs:40g
🧈 Fat:40g
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carnitas

ham, gruyere, dill pickle, mojo mustard, mayo

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

steak

farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

tennessee hot sandwich

tennessee hot, coleslaw, kewpie mayo (available "MN nice")

⚑️ Calories:650
πŸ₯© Protein:34g
🍞 Carbs:55g
🧈 Fat:29g

grilled chicken sandwich

grilled chicken, bacon, manchego, lettuce, tomato, avocado, mayo

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

impossible burger

impossible patty, avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun

⚑️ Calories:630
πŸ₯© Protein:27g
🍞 Carbs:80g
🧈 Fat:27g

double bean & cashew patty

pepperjack, smoked pepper aioli

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

grilled chicken

brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeΓ±o, cilantro-lime crema

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

carnitas sandwich

carnitas, ham, gruyere, dill pickle, mojo mustard, mayo

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

grilled chicken or shrimp plate

grilled chicken or shrimp, refried black beans, cabbage, avocado, salsa verde, cotija, crema, corn tortilla

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:45g
🧈 Fat:25g

sirloin plate

sirloin, bordelaise, french fries, bearnaise

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

american cheeseburger

american, cheddar, caramelized onion, garlic mayo, sourdough

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

marcona almond

dijon, brown butter, mixed greens, farro

⚑️ Calories:576
πŸ₯© Protein:21g
🍞 Carbs:44g
🧈 Fat:50g

sirloin

bordelaise, french fries, bearnaise

⚑️ Calories:570
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

turkey & avocado patty

cilantro-lime aioli, sliced radish, arugula & crushed pistachios

⚑️ Calories:550
πŸ₯© Protein:27g
🍞 Carbs:20g
🧈 Fat:40g

angus

fried onion, yellow american, lettuce, tomato, tavern sauce, french bread

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

impossible patty

avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

turkey & avocado burger

turkey & avocado patty, cilantro-lime aioli, sliced radish, arugula & crushed pistachios

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

angus

fried onion, yellow american, lettuce, tomato, tavern sauce, french bread

⚑️ Calories:530
πŸ₯© Protein:28g
🍞 Carbs:55g
🧈 Fat:25g

roasted mushroom burger

roasted mushroom, gruyere, bordelaise, truffle aioli, baguette

⚑️ Calories:530
πŸ₯© Protein:19g
🍞 Carbs:48g
🧈 Fat:31g

salmon

mixed greens, yukon potato, green bean, tomato, nicoise olive, hard boiled egg, shallot, champagne vinaigrette

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

grilled chicken

brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeΓ±o, cilantro-lime crema

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

grilled chicken

bacon, manchego, lettuce, tomato, avocado, mayo

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

american cheese & organic bread

served fried, made fresh to order

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

bibb lettuce

grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

tennessee hot

coleslaw, kewpie mayo (available 'MN nice')

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:42g

60% beef & 40% ground bacon patty

cheddar, candied bacon, beer mustard

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:40g

turkey & avocado patty

cilantro-lime aioli, sliced radish, arugula & crushed pistachios

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

american

cheddar, caramelized onion, garlic mayo, sourdough

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

sushi bowl

sushi rice, edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

chipotle black beans plate

chipotle black beans, coleslaw, bbq sauce

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:10g

walnut dessert

walnut, caramel, vanilla ice cream, gluten-free

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:30g

carnitas

ham, gruyere, dill pickle, mojo mustard, mayo

⚑️ Calories:480
πŸ₯© Protein:27g
🍞 Carbs:35g
🧈 Fat:24g

hand breaded

sourdough, red cow sauce, house pickles

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:48g
🧈 Fat:20g

white american

grilled onion & special sauce

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

impossible patty

avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

fried chicken

blue cheese, buffalo sauce, celery, dill

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

roasted mushroom

gruyere, bordelaise, truffle aioli, baguette

⚑️ Calories:450
πŸ₯© Protein:16g
🍞 Carbs:40g
🧈 Fat:25g

double bean & cashew patty

pepperjack, smoked pepper aioli

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:25g

gouda sandwich

gouda, cheddar, shoestring potatoes, sourdough

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

double bean burger

double bean & cashew patty, pepperjack, smoked pepper aioli

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

cheddar

gruyere, smoked gouda, BBQ chips, sourdough, tomato soup

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

blue cheese

bacon, shallot jam, arugula, garlic mayo, french roll

⚑️ Calories:400
πŸ₯© Protein:9g
🍞 Carbs:37g
🧈 Fat:25g

grilled chicken

bacon, manchego, lettuce, tomato, avocado, mayo

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:22g

cheddar

gruyere, smoked gouda, BBQ chips, sourdough, tomato soup

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:33g
🧈 Fat:22g

cheddar burger

cheddar & red cow sauce // LTO available upon request

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

steak bowl

steak, farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

sushi rice

edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori

⚑️ Calories:380
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:13g

two red cow classics

served on a stick

⚑️ Calories:360
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

local Revol greens

crispy prosciutto, manchego, marcona almonds, sherry vinaigrette

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:28g

cheddar & red cow sauce

LTO available upon request

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:28g

white american

grilled onion & special sauce

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

local Revol greens

crispy prosciutto, manchego, marcona almonds, sherry vinaigrette

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:5g
🧈 Fat:30g

gluten-free breading side

gluten-free breading, buffalo sauce, blue cheese

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:20g

roasted mushroom

gruyere, bordelaise, truffle aioli, baguette

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:24g
🧈 Fat:20g

blue cheese

bacon, shallot jam, arugula, garlic mayo, french roll

⚑️ Calories:320
πŸ₯© Protein:21g
🍞 Carbs:30g
🧈 Fat:18g

cheese curds

crispy onion

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

manchego

prosciutto, piquillo pepper & smoked pepper aioli

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:22g

hand breaded

sourdough, red cow sauce, house pickles

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

five cheese sauce

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

cheese curds

crispy onion

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:18g
🧈 Fat:20g

local Revol greens

local Revol greens, crispy bacon, manchego, marcona almonds, sherry vinaigrette

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:25g

chèvre

mixed greens, candied walnut, champagne vinaigrette

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

demi glace

green goddess

⚑️ Calories:250
πŸ₯© Protein:2g
🍞 Carbs:8g
🧈 Fat:22g

five cheese sauce

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

chèvre

mixed greens, candied walnut, champagne vinaigrette

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

sushi rice

edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:5g

berries dessert

fresh berries, gluten-free

⚑️ Calories:250
πŸ₯© Protein:2g
🍞 Carbs:60g
🧈 Fat:2g

chèvre

chèvre, mixed greens, candied walnut, champagne vinaigrette

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:20g

garlic aioli

⚑️ Calories:200
πŸ₯© Protein:0g
🍞 Carbs:1g
🧈 Fat:22g

dusted with cinnamon & sugar

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

chocolate chip

crème anglaise

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:24g
🧈 Fat:10g

vanilla ice cream

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:23g
🧈 Fat:11g

marcona almond

dijon, brown butter, mixed greens, farro

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

dusted with cinnamon & sugar

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:45g
🧈 Fat:5g

corn

bacon, mixed veggies

⚑️ Calories:180
πŸ₯© Protein:10g
🍞 Carbs:24g
🧈 Fat:8g

little gem lettuce

bacon, heirloom tomato, blue cheese, shallot

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:10g

gribiche

herbs

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:7g

gluten-free breading

buffalo sauce, blue cheese

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

manchego

prosciutto, piquillo pepper & smoked pepper aioli

⚑️ Calories:150
πŸ₯© Protein:9g
🍞 Carbs:2g
🧈 Fat:12g

basil dish

basil, jalapeΓ±o, butter, garlic, lime

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:6g
🧈 Fat:14g

black beans side

black beans, bacon, cotija

⚑️ Calories:150
πŸ₯© Protein:9g
🍞 Carbs:27g
🧈 Fat:1g

gribiche side

gribiche, herbs

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:15g

cucumber salad

cucumber, carrot, cabbage, bell pepper, peanut, thai basil, mint

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

house ketchup side

house ketchup, garlic aioli

⚑️ Calories:150
πŸ₯© Protein:0g
🍞 Carbs:10g
🧈 Fat:12g

corn

bacon, mixed veggies

⚑️ Calories:140
πŸ₯© Protein:9g
🍞 Carbs:16g
🧈 Fat:6g

vanilla ice cream

⚑️ Calories:137
πŸ₯© Protein:3g
🍞 Carbs:16g
🧈 Fat:7g

gluten-free breading

buffalo sauce, blue cheese

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:6g
🧈 Fat:12g

garlic aioli side

garlic aioli

⚑️ Calories:120
πŸ₯© Protein:1g
🍞 Carbs:1g
🧈 Fat:13g

gouda

cheddar, shoestring potatoes, sourdough

⚑️ Calories:115
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

chocolate chip

crème anglaise

⚑️ Calories:110
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:5g

gouda

cheddar, shoestring potatoes, sourdough

⚑️ Calories:110
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

gribiche

herbs

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:9g

piquillo

garlic aioli

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:10g

demi glaze

green goddess

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:10g

garlic aioli

⚑️ Calories:100
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:11g

smoked pepper aioli

⚑️ Calories:100
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:11g

smoked pepper aioli side

smoked pepper aioli

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:10g

smoked pepper aioli

⚑️ Calories:90
πŸ₯© Protein:0g
🍞 Carbs:1g
🧈 Fat:10g

house ketchup

, garlic aioli

⚑️ Calories:50
πŸ₯© Protein:0g
🍞 Carbs:12g
🧈 Fat:0g

piquillo

garlic aioli

⚑️ Calories:50
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:5g

bibb lettuce

bibb lettuce, grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette

⚑️ Calories:50
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:0g

little gem lettuce

bacon, heirloom tomato, blue cheese, shallot

⚑️ Calories:30
πŸ₯© Protein:2g
🍞 Carbs:4g
🧈 Fat:2g

house ketchup

⚑️ Calories:20
πŸ₯© Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

house ketchup

⚑️ Calories:20
πŸ₯© Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

house ketchup

⚑️ Calories:15
πŸ₯© Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

little gem lettuce

little gem lettuce, bacon, heirloom tomato, blue cheese, shallot

⚑️ Calories:15
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

bibb lettuce

grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette

⚑️ Calories:0
πŸ₯© Protein:27g
🍞 Carbs:0g
🧈 Fat:3g

fried chicken

blue cheese, buffalo sauce, celery, dill

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

salmon

mixed greens, yukon potato, green bean, tomato, nicoise olive, hard boiled egg, shallot, champagne vinaigrette

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Red Cow Rochester Nutrition Information

Discover the nutritional content of menu items at Red Cow Rochester in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy