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Red Cow Rochester
Nutrition Facts & Calorie Information
217 14th Ave SW Suite 100, Rochester, MN 55902
- Pawbacon cheeseburger
60% beef & 40% ground bacon patty, cheddar, candied bacon, beer mustard
steak
farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill
fried chicken sandwich
fried chicken, blue cheese, buffalo sauce, celery, dill
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cheese sandwich
cheddar, gruyere, smoked gouda, BBQ chips, sourdough, tomato soup
blue cheese burger
blue cheese, bacon, shallot jam, arugula, garlic mayo, french roll
tennessee hot
coleslaw, kewpie mayo (available "MN nice")
60% beef & 40% ground bacon patty
cheddar, candied bacon, beer mustard
sirloin
bordelaise, french fries, bearnaise
cheddar & red cow sauce
LTO available upon request
grilled chicken bowl
grilled chicken, brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeño, cilantro-lime crema
alaskan cod plate
alaskan cod, french fries, coleslaw, red cow sauce
white american burger
white american, grilled onion & special sauce
american
cheddar, caramelized onion, garlic mayo, sourdough
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Download MacrosMap →carnitas
ham, gruyere, dill pickle, mojo mustard, mayo
steak
farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill
tennessee hot sandwich
tennessee hot, coleslaw, kewpie mayo (available "MN nice")
grilled chicken sandwich
grilled chicken, bacon, manchego, lettuce, tomato, avocado, mayo
impossible burger
impossible patty, avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun
double bean & cashew patty
pepperjack, smoked pepper aioli
grilled chicken
brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeño, cilantro-lime crema
carnitas sandwich
carnitas, ham, gruyere, dill pickle, mojo mustard, mayo
grilled chicken or shrimp plate
grilled chicken or shrimp, refried black beans, cabbage, avocado, salsa verde, cotija, crema, corn tortilla
sirloin plate
sirloin, bordelaise, french fries, bearnaise
american cheeseburger
american, cheddar, caramelized onion, garlic mayo, sourdough
marcona almond
dijon, brown butter, mixed greens, farro
sirloin
bordelaise, french fries, bearnaise
turkey & avocado patty
cilantro-lime aioli, sliced radish, arugula & crushed pistachios
angus
fried onion, yellow american, lettuce, tomato, tavern sauce, french bread
impossible patty
avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun
turkey & avocado burger
turkey & avocado patty, cilantro-lime aioli, sliced radish, arugula & crushed pistachios
angus
fried onion, yellow american, lettuce, tomato, tavern sauce, french bread
roasted mushroom burger
roasted mushroom, gruyere, bordelaise, truffle aioli, baguette
salmon
mixed greens, yukon potato, green bean, tomato, nicoise olive, hard boiled egg, shallot, champagne vinaigrette
grilled chicken
brown rice, quinoa, sweet corn, black bean, avocado, radish, pickled onion, cotija, jalapeño, cilantro-lime crema
grilled chicken
bacon, manchego, lettuce, tomato, avocado, mayo
american cheese & organic bread
served fried, made fresh to order
bibb lettuce
grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette
tennessee hot
coleslaw, kewpie mayo (available 'MN nice')
60% beef & 40% ground bacon patty
cheddar, candied bacon, beer mustard
turkey & avocado patty
cilantro-lime aioli, sliced radish, arugula & crushed pistachios
american
cheddar, caramelized onion, garlic mayo, sourdough
sushi bowl
sushi rice, edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori
chipotle black beans plate
chipotle black beans, coleslaw, bbq sauce
walnut dessert
walnut, caramel, vanilla ice cream, gluten-free
carnitas
ham, gruyere, dill pickle, mojo mustard, mayo
hand breaded
sourdough, red cow sauce, house pickles
white american
grilled onion & special sauce
impossible patty
avocado, lettuce, tomato, onion, vegan garlic mayo, multi-grain bun
fried chicken
blue cheese, buffalo sauce, celery, dill
roasted mushroom
gruyere, bordelaise, truffle aioli, baguette
double bean & cashew patty
pepperjack, smoked pepper aioli
gouda sandwich
gouda, cheddar, shoestring potatoes, sourdough
double bean burger
double bean & cashew patty, pepperjack, smoked pepper aioli
cheddar
gruyere, smoked gouda, BBQ chips, sourdough, tomato soup
blue cheese
bacon, shallot jam, arugula, garlic mayo, french roll
grilled chicken
bacon, manchego, lettuce, tomato, avocado, mayo
cheddar
gruyere, smoked gouda, BBQ chips, sourdough, tomato soup
cheddar burger
cheddar & red cow sauce // LTO available upon request
steak bowl
steak, farro, feta, chickpea, cucumber, tomato, onion, olives, tzatziki, mint, dill
sushi rice
edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori
two red cow classics
served on a stick
local Revol greens
crispy prosciutto, manchego, marcona almonds, sherry vinaigrette
cheddar & red cow sauce
LTO available upon request
white american
grilled onion & special sauce
local Revol greens
crispy prosciutto, manchego, marcona almonds, sherry vinaigrette
gluten-free breading side
gluten-free breading, buffalo sauce, blue cheese
roasted mushroom
gruyere, bordelaise, truffle aioli, baguette
blue cheese
bacon, shallot jam, arugula, garlic mayo, french roll
cheese curds
crispy onion
manchego
prosciutto, piquillo pepper & smoked pepper aioli
hand breaded
sourdough, red cow sauce, house pickles
five cheese sauce
cheese curds
crispy onion
local Revol greens
local Revol greens, crispy bacon, manchego, marcona almonds, sherry vinaigrette
chèvre
mixed greens, candied walnut, champagne vinaigrette
demi glace
green goddess
five cheese sauce
chèvre
mixed greens, candied walnut, champagne vinaigrette
sushi rice
edamame, cucumber, radish, carrot, onion, cabbage, avocado, pickled ginger, sesame, dragon sauce, nori
berries dessert
fresh berries, gluten-free
chèvre
chèvre, mixed greens, candied walnut, champagne vinaigrette
garlic aioli
dusted with cinnamon & sugar
chocolate chip
crème anglaise
vanilla ice cream
marcona almond
dijon, brown butter, mixed greens, farro
dusted with cinnamon & sugar
corn
bacon, mixed veggies
little gem lettuce
bacon, heirloom tomato, blue cheese, shallot
gribiche
herbs
gluten-free breading
buffalo sauce, blue cheese
manchego
prosciutto, piquillo pepper & smoked pepper aioli
basil dish
basil, jalapeño, butter, garlic, lime
black beans side
black beans, bacon, cotija
gribiche side
gribiche, herbs
cucumber salad
cucumber, carrot, cabbage, bell pepper, peanut, thai basil, mint
house ketchup side
house ketchup, garlic aioli
corn
bacon, mixed veggies
vanilla ice cream
gluten-free breading
buffalo sauce, blue cheese
garlic aioli side
garlic aioli
gouda
cheddar, shoestring potatoes, sourdough
chocolate chip
crème anglaise
gouda
cheddar, shoestring potatoes, sourdough
gribiche
herbs
piquillo
garlic aioli
demi glaze
green goddess
garlic aioli
smoked pepper aioli
smoked pepper aioli side
smoked pepper aioli
smoked pepper aioli
house ketchup
, garlic aioli
piquillo
garlic aioli
bibb lettuce
bibb lettuce, grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette
little gem lettuce
bacon, heirloom tomato, blue cheese, shallot
house ketchup
house ketchup
house ketchup
little gem lettuce
little gem lettuce, bacon, heirloom tomato, blue cheese, shallot
bibb lettuce
grilled chicken, bacon, hard boiled egg, tomato, avocado, pickled onion, blue cheese, dill, everything seasoning, blue cheese vinaigrette
fried chicken
blue cheese, buffalo sauce, celery, dill
salmon
mixed greens, yukon potato, green bean, tomato, nicoise olive, hard boiled egg, shallot, champagne vinaigrette
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About Red Cow Rochester Nutrition Information
Discover the nutritional content of menu items at Red Cow Rochester in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Red Cow Rochester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-cow-north-loop-minneapolis-mn. Accessed December 26, 2025.