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Red Cork Bistro & Catering restaurant logo - View nutrition facts, calories, and macros for menu items at 11700 Mukilteo Speedway #405, Mukilteo, WA 98275

Red Cork Bistro & Catering

Nutrition Facts & Calorie Information

11700 Mukilteo Speedway #405, Mukilteo, WA 98275

32items analyzed
"This menu is calorie-dense with several high-fat, high-carb mains, leaning more toward bulking than cutting, though there are some solid protein-forward options for balanced choices. For cutting, a good pick is Prawn Lettuce Wraps (260 kcal, 28 g protein, 12 g fat) to maximize protein while keeping calories modest. For bulking, Chicken Parmesan (1050 kcal, 50 g protein, 40 g fat) offers a high-calorie, high-protein option to support muscle gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Fettuccine with Pink Sauce or Alfredo; Served with Garlic Bread; Vegetarian option: substitute eggplant

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat40g

Wild Boar Cannelloni

Wild Boar Bolognese, Marinara Cream Sauce, Melted Cheese, Carrot PurΓ©e

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat42g

Eggplant Parmesan

Served with Fettuccine Marinara & Garlic Bread

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat40g
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Meatballs

Wild Boar & Beef Meatballs, Marinara, Parmesan & Basil; Served with Cheesy Bread

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat34g

BLTA Sandwich

Bacon, Lettuce, Tomato, Avocado & Chive Mayo; Choice of Soup or Side Salad; Add Fried Egg

⚑️ Calories830
πŸ₯© Protein35g
🍞 Carbs58g
🧈 Fat46g

Thai Chili Prawn Pasta

Fettuccine, JalapeΓ±os, Cilantro & Spicy Coconut Cream Sauce

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

New York Steak

Served with Savory Bread Putting, Carrots, Cured Egg, Herbed Beef Fat

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat34g

Signature Cioppino

Seafood Stew with Lobster, Clams, Prawns, and Market Fish in a Chorizo Broth; Served with Garlic Bread

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Market Fish

Served with Fried Wild Rice, Alliums, Mushrooms, Dashi Burre Blanc

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat40g

Chicken Parm Sandwich

Mozzarella, Basil, Marinara; Choice of Soup or Side Salad

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

Manila Clams

Savory corn & coconut broth, bacon; Served with Garlic Bread

⚑️ Calories662
πŸ₯© Protein54g
🍞 Carbs66g
🧈 Fat26g

Warm Chocolate Cookie

Pistachios & Pistachio Ice Cream

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat28g

Manhattan Filet

Horseradish Mashed Potatoes, Blistered Carrots, Red Wine Jus

⚑️ Calories631
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat23g
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Crispy Chicken Caesar

Romaine, Parmesan, Breaded Chicken & Croutons in a Housemade Caesar Dressing

⚑️ Calories630
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat32g

Chicken Croquettes

Black Garlic Aioli, Apple & Cabbage Slaw

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

Herb Roasted Chicken Arancini

Gorgonzola Cream Sauce, Pear Slaw

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat26g

Lemon Thyme Chicken

Airline Heirloom Chicken, Citrus Demi, Potato, Cabbage & Carrot Hash

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat15g

Blackened Chicken Salad

Romaine, Corn Pico, Tomato, Roasted Potatoes, Avocado, JalapeΓ±o Cilantro Dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat22g

Pear & Goat Cheese Salad

Poppy Seed Vinaigrette, Pistachios, Micro Green Blend

⚑️ Calories509
πŸ₯© Protein13g
🍞 Carbs39g
🧈 Fat36g

Poblano Chicken Roulade

Heirloom Hindquarter, Pistachio Gremolata, Roasted Poblano Peppers, Corn & Coconut Cream Sauce

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat28g

Baked Brie Cheese

Red Wine Fig Compote, Almonds, Crispy Flat Bread

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat24g

Wedge Salad

Blue cheese dressing, Peppered bacon, Almonds, Tomatoes

⚑️ Calories444
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat32g

House Baked Bread with Cheese

Cheesy Sourdough Bread with Marinara

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat18g

Coconut CrΓ©me Cake

Toasted Coconut Shavings, Cinnamon

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat28g

Dessert Coconut CrΓ©me Cake

Toasted Coconut Shavings, Cinnamon

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat18g

Starter Caesar Salad

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat20g

House Baked Bread

Sourdough with berry mascarpone

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

Prawn Lettuce Wraps

Corn Pico & Avocado in a Romaine Lettuce Cup

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat12g

Starter Garden Salad

Olives, tomato, parmesan

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat14g

Poblano Corn Chowder

Cup 7, Bowl 10

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat9g

Affogato

Vanilla Ice Cream, Espresso Float

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat9g

Soup of the Day

Cup 7, Bowl 10

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat3g

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About Red Cork Bistro & Catering Nutrition Information

Discover the nutritional content of menu items at Red Cork Bistro & Catering in Mukilteo, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Red Cork Bistro & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-cork-bistro-catering-mukilteo-wa. Accessed December 31, 2025.
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