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Red Beryl Kitchen & Bar

Nutrition Facts & Calorie Information

110 W 600 S, Salt Lake City, UT 84101

31items analyzed
"This menu leans toward bulking — many very high‑calorie, high‑fat entrees (burgers, steaks, wings, flatbreads) though there are a few lighter salads and veggie sides if you want to keep calories lower. For cutting, pick the Chicken Tinga Flatbread (540 kcal, 36 g protein, 22 g fat) or pair a lean protein with Broccolini to keep calories down while preserving protein. For bulking, the Red Beryl Burger (1,500 kcal, 69 g protein) is an obvious high‑calorie, protein‑dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE RED BERYL BURGER

8oz Angus Beef Patty or Vegan Patty, Signature Sauce, Caramelized Onions, Choice of Cheese, Potato Bun and Fries

⚡️ Calories1500
🥩 Protein69g
🍞 Carbs104g
🧈 Fat92g

GRILLED RIBEYE GF

12oz Ribeye, Seasoned Wedged Potatoes and Choice of Vegetable

⚡️ Calories1260
🥩 Protein94g
🍞 Carbs46g
🧈 Fat90g

PRESSED BLT+A

Pork Belly, Sprouts, Avocado, Beef Steak Tomato, Little Gem Lettuce, Yuzu Aioli, Ciabatta and Fries

⚡️ Calories1230
🥩 Protein27g
🍞 Carbs96g
🧈 Fat80g
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GRILLED HANGER STEAK GF

10oz Hanger, Dry Rub, Chimichurri Sauce and Fries

⚡️ Calories1200
🥩 Protein78g
🍞 Carbs51g
🧈 Fat79g

CRISPY CHICKEN SANDWICH

Curry Aioli, Slaw, Pickles, Potato Bun and Fries

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

PRETZEL KNOTS

Baked Gouda Dip

⚡️ Calories920
🥩 Protein30g
🍞 Carbs96g
🧈 Fat44g

WHITE BEAN & STEAK FLATBREAD

Garlic Rubbed Steak, Bourbon White Bean Puree, Mushrooms and Arugula

⚡️ Calories900
🥩 Protein48g
🍞 Carbs86g
🧈 Fat36g

THREE CHEESE QUESADILLA

Three Blend Cheese, Bell Peppers, Onions and Jalapeños; Add Chicken +7; Add Steak +10

⚡️ Calories825
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

SPAGHETTI & MEATBALLS

Arrabbiata, Parmigiano Gremolata and Basil

⚡️ Calories820
🥩 Protein40g
🍞 Carbs98g
🧈 Fat32g

HOUSE WINGS GF

Chicken Wings, Jicama and Celery; Choice of Dressing: Super-Fire or Lemon Pepper

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

SEARED WILD SALMON

Risotto and Garlic Butter Broccolini

⚡️ Calories780
🥩 Protein47g
🍞 Carbs61g
🧈 Fat32g

BISON SCRATCH CHILI

Choose Cup or Bowl; Sour Cream, Diced Onion, Cheese and House Roll

⚡️ Calories775
🥩 Protein53g
🍞 Carbs66g
🧈 Fat36g

Load Em Up with Chili and Cheese

+7

⚡️ Calories730
🥩 Protein28g
🍞 Carbs65g
🧈 Fat44g
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BAJA CHOPPER GF, V

Little Gem Lettuce, Cotija, Anaheim Chili, Tortilla Chips, Roasted Corn, Tomatoes, Pepitas and Green Goddess Dressing

⚡️ Calories680
🥩 Protein17g
🍞 Carbs43g
🧈 Fat54g

CHEESE RAVIOLI V

Creamy Parmesan Garlic Sauce, Spinach and Sun-Dried Tomatoes

⚡️ Calories680
🥩 Protein24g
🍞 Carbs72g
🧈 Fat32g

CRISPY CALAMARI

Spicy Marinara, Yuzu Aioli

⚡️ Calories630
🥩 Protein25g
🍞 Carbs35g
🧈 Fat42g

BAJA FISH TACOS GF

Harissa Grilled Mahi Mahi, Avocado Crema, Slaw, Pickled Red Onion, Salsa Verde, Cilantro and Cotija

⚡️ Calories620
🥩 Protein43g
🍞 Carbs42g
🧈 Fat38g

SPICY HARISSA HUMMUS & CRUDITE GF, V

Seasonal Vegetables, Pita Bread and Caramelized Sour Cream and Onion Dip

⚡️ Calories600
🥩 Protein18g
🍞 Carbs65g
🧈 Fat30g

CHICKEN TINGA FLATBREAD

Pulled Chicken, Three Blend Cheese, Salsa, Red Onions, Tomatoes and Cilantro

⚡️ Calories540
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g

ROASTED CAULIFLOWER STEAK GF, V

Chimichurri, Chermoula, Hummus, Pickled Peppers, Dates and Greens

⚡️ Calories520
🥩 Protein14g
🍞 Carbs45g
🧈 Fat34g

THE GREEK FLATBREAD V

Tzatziki, Cherry Tomato, Dill, Onion, Olives, Feta, Za’atar and Romaine Chiffonade

⚡️ Calories520
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

RISOTTO V

⚡️ Calories520
🥩 Protein14g
🍞 Carbs72g
🧈 Fat18g

MAC N CHEESE V

⚡️ Calories520
🥩 Protein18g
🍞 Carbs50g
🧈 Fat28g

SOUP OF THE DAY

Choose Cup or Bowl; Comes with House Roll

⚡️ Calories460
🥩 Protein16g
🍞 Carbs48g
🧈 Fat14g

BEET & GOAT CHEESE SALAD GF, V

Avocado, Candied Walnuts, Mesclun Greens and Cranberry Balsamic

⚡️ Calories420
🥩 Protein11g
🍞 Carbs34g
🧈 Fat36g

THE BIXBITE SALAD GF, V

Mesclun Mix, Sun-Dried Tomatoes, Almonds, Pickled Onions and Choice of Dressing

⚡️ Calories414
🥩 Protein8g
🍞 Carbs28g
🧈 Fat30g

BRUSSELS SPROUTS CAESAR

Romaine Lettuce, Garlic Croutons, Parmesan Cheese Crisp and Caesar Dressing

⚡️ Calories370
🥩 Protein12g
🍞 Carbs22g
🧈 Fat28g

FRIES V

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

ROASTED BRUSSELS SPROUTS GF, V

⚡️ Calories190
🥩 Protein4g
🍞 Carbs14g
🧈 Fat14g

RAINBOW CARROTS GF, V

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

BROCCOLINI GF, V

⚡️ Calories60
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

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About Red Beryl Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Red Beryl Kitchen & Bar in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Beryl Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-beryl-kitchen-bar-salt-lake-city-ut. Accessed December 31, 2025.
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