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Menu

Red Bench Pizza

Nutrition Facts & Calorie Information

1204 S Vista Ave, Boise, ID 83705

13items analyzed
"The menu skews calorie-dense and higher in fat and carbs, so it’s more suited to bulking than strict cutting. For cutting, choose a plain pizza portion (300 kcal) or a smaller portion with extra veggies and skip the scratch-made high‑fat sauces and sweet hot honey. For bulking, go with The Red Bench Grinder (950 kcal) or the De Niro Hero (700 kcal) for a high‑calorie, protein‑rich meal — add a cannoli or tiramisu if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE RED BENCH GRINDER

Salami, Prosciutto, Mortadella, you kiddin’ me? We think it is the best in Boise.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs10g
🧈 Fat80g

DE NIRO HERO

Copa Salami, Prosciutto, Provolone, yada, yada, yada.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

SANDOS

Piled high sandwiches.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
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PASTA

Crafted to Enjoy

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

TIRAMISU

Classic Italian dessert layered with coffee and cream.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

SCRATCH-MADE SAUCES & DRESSINGS

Freshly made sauces and dressings to enhance your meal.

⚡️ Calories400
🥩 Protein0g
🍞 Carbs10g
🧈 Fat40g

PIZZA

Neapolitan style pizza, hand crafted pastas and piled high sandwiches.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

FRESH DOUGH BALLS, READY TO BAKE

Our dough, made fresh and ready for you to bake at home.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

CANNOLI

A traditional Italian dessert, delicious and crispy.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

WHIPPED RICOTTA

Red Bench Pizza Hot Honey on Acme Demi Baguette.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

WINE

House wines made right here in Idaho.

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

RED BENCH HOUSE BLEND WINES

Local wines crafted with care.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

SIGNATURE SPICY HOT HONEY

A blend of heat and sweetness, perfect for drizzling on pizzas.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
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About Red Bench Pizza Nutrition Information

Discover the nutritional content of menu items at Red Bench Pizza in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Red Bench Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-bench-pizza-boise-id. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy