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Red Arrow Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 61 Lowell St, Manchester, NH 03101

Red Arrow Diner

Nutrition Facts & Calorie Information

61 Lowell St, Manchester, NH 03101

323items analyzed
"This menu leans toward high-calorie, high-fat comfort foods — overall it’s more suited to bulking than strict cutting, though there are a few lighter options. For cutting: choose the Chicken Florentine (400 kcal, 35 g protein, 10 g carbs, 20 g fat) or Two Eggs & Toast with a side of veggies to keep calories low and protein high. For bulking: go for the Sausage Gravy Over Biscuits with Two Eggs (1,450 kcal) or the Smokey Pig Breakfast Bowl (1,200 kcal) for a big calorie and fat boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moe’s 3x3x3

You Do The Math.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs100g
🧈 Fat100g

Trump Tower Burger aka Newton Burger

A Customer Creation! Two Grilled Cheese Sandwiches Replace the Bun, One of Our Handcrafted, Fresh Ground Beef Burgers, Topped with Fried Mac and Cheese and Cheese Sauce, Served with Fries

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs100g
🧈 Fat95g

Sausage Gravy Over Biscuits with Two Eggs

(no toast)

⚡️ Calories1450
🥩 Protein41g
🍞 Carbs84g
🧈 Fat102g
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Mug O’ Bacon

20 Slices of Our Crispy Maple-Cured Bacon for 16.75 and Keep the Mug for 22.25

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs10g
🧈 Fat100g

Smokey Pig Breakfast Bowl

A Bowl of Grilled Panfries, Onions, Peppers, Ham, Bacon, and Pulled Pork. Topped with Cheese Sauce and Two Eggs Made Your Way. Served with Toast

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat80g

DinahMoe Burger

Two of Our Handcrafted, Fresh Ground Beef Burgers, Lettuce, Tomato, Bacon, Cheese and Thousand Island Dressing On a Triple Decker Roll, Served with Fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat70g

Dinah-Mite Bursting

4 Eggs, 4 Pancakes*, 4 Sausage, 4 Bacon, Panfries** and Toast

⚡️ Calories1120
🥩 Protein60g
🍞 Carbs135g
🧈 Fat50g

Steak Bomb

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Meat Lovers Quesadilla

Ham, Bacon, Sausage, and Cheddar Jack Cheese

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Moe’s Steak Tips & Eggs

Steak Tips Cooked to Your Liking, Served with 3 Eggs Any Style, Toast and Panfries

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

Clem’s Smash Burger

Our Famous Burger Patty Split in Two and Smashed Into Delicious Caramelized Onions, With American Cheese

⚡️ Calories950
🥩 Protein45g
🍞 Carbs40g
🧈 Fat65g

Chicken-Fried Steak

Southern Country-Style Steak Inside and Topped with Our Famous Sausage Gravy

⚡️ Calories900
🥩 Protein35g
🍞 Carbs45g
🧈 Fat60g

Diner English

(3 Halves)

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g
🚀

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Chicken

Flour Tortilla Stuffed with Onions, Peppers and Cheddar Jack Cheese. Served with Salsa and Sour Cream

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Country Breakfast Bowl

A Bowl of Grilled Panfries, Onions, Peppers, Tomatoes, Ham, Bacon, and Sausage. Topped with Scrambled Eggs and Cheddar Jack Cheese. Served with Toast

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Chicken-Fried Steak

Without Cheese and Topped with our Delicious Sausage Gravy

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

French Toast Stick Basket

⚡️ Calories750
🥩 Protein10g
🍞 Carbs85g
🧈 Fat40g

Farmers Omelette

A Little Bit of Everything Bacon, Sausage, Ham, Hash Browns, Peppers, Onions, Mushrooms, Tomato, and Cheddar Jack

⚡️ Calories750
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

Black and Blue Breakfast Bowl

A Bowl of Grilled Panfries, Peppers, Onions, Marinated Steak Tips, Blue Cheese Dressing and Two Eggs Made Your Way! Served with Toast

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Patty Melt

Cheeseburger on Grilled Rye with Sautéed Onions

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Reuben

⚡️ Calories707
🥩 Protein36g
🍞 Carbs42g
🧈 Fat43g

King Moe

3 Eggs, 3 Pancakes*, 3 Sausage, 3 Bacon, Panfries** and Toast

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Loaded Potato Omelette

Filled with Panfries, Cheddar Cheese, and Bacon and then Topped with Bacon, Chives, and Sour Cream

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Moe’s Steak & Cheese

Shaved Steak Cooked to Perfection

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat36g

Firecracker Omelette

Cheddar Jack Cheese Omelette Stuffed with Buffalo Tenders, Jalapeños, Drizzled with Sriracha

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Crabcake Benny

Two Eggs and Two Crabcakes on a Grilled English

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

Chicken Fried Steak Benny

Two Eggs and Our Southern Country-Style Steak with Sausage Gravy on a Grilled English

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Arrow Burger

Topped with Sautéed Onions, Peppers, Cheese, Lettuce, Tomatoes and BBQ Sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat36g

PB&C Waffles

Waffle Topped with Chocolate and Peanut Butter Chips

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Black Pastrami & Swiss

Tender Pastrami Inside, with Melted Swiss Both Inside and Out

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Arrow’s Breakfast Sandwich

One Egg, Cheese, and Choice of Ham, Bacon, Sausage or Hash on an English Muffin, with Panfries, Hash Browns, Beans or Grits

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Spicy Chicken Benny

Two Eggs and a Spicy Chicken Patty on a Grilled English

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

The Arrow’s Famous Beans, Toast & A Cup of Moe

An Arrow Favorite!

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Veggie Bean Delight

Our Famous Beans Topped with Peppers, Onions, Tomatoes, Mushrooms, Jalapenos, Salsa, Cheddar Jack Cheese and Two Eggs Made Your Way. Served with Toast (this dish is not vegetarian)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g

Slice of Pork Pie

⚡️ Calories550
🥩 Protein16g
🍞 Carbs39g
🧈 Fat35g

Manch-Vegas

You’ve Made This Famous! Grilled Tenders, Tomatoes and Pepper Jack Shredded Cheese

⚡️ Calories500
🥩 Protein42g
🍞 Carbs15g
🧈 Fat28g

Cup O’ Bacon

10 Slices in a Coffee Mug for 11.99 and Keep the Mug for 15.99

⚡️ Calories500
🥩 Protein37g
🍞 Carbs0g
🧈 Fat38g

Hash Benny

Two Eggs and Corned Beef Hash on a Grilled English

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

The Adam Sandler Burger

Topped with Lettuce, Tomato, Raw Onion and Mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Spanish

Tomatoes, Onions, Peppers, Cheese, Ham, Cheese Sauce and Salsa

⚡️ Calories460
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hollandaise

⚡️ Calories455
🥩 Protein4g
🍞 Carbs2g
🧈 Fat45g

Stuffed French Toast

Ask Your Server For Weekly Flavor

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Moe’s 3x3x3

You Do The Math

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Omelette Bar

Served with American Cheese, Toast and Your Choice of Two Fillings

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Pork Pie & Eggs

Two Eggs Any Style, with Panfries, Hash Browns, Beans or Grits

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Sausage Links

⚡️ Calories440
🥩 Protein14g
🍞 Carbs1g
🧈 Fat41g

Chicken Florentine

Grilled Tenders, Fresh Spinach and Cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Homemade Muffins

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Maple Sausage Patty Benny

Two Eggs and Two Maple Sausage Patties on a Grilled English

⚡️ Calories400
🥩 Protein22g
🍞 Carbs28g
🧈 Fat24g

Caprese Benny

Two Eggs, Fresh Tomato, Spinach and Mozzarella with a Balsamic Glaze on a Grilled English

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Corned Beef Hash

⚡️ Calories380
🥩 Protein16g
🍞 Carbs24g
🧈 Fat24g

Two Sausage Patties

⚡️ Calories380
🥩 Protein14g
🍞 Carbs2g
🧈 Fat36g

3 Stack of Pancakes

⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat7g

Belgian Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Caprese

Fresh Tomato and Spinach, Mozzarella and Finished with a Balsamic Glaze

⚡️ Calories350
🥩 Protein17g
🍞 Carbs22g
🧈 Fat23g

Arrow Omelette

Tomatoes, Onions, Mushrooms, Peppers, Cheese, Ham and Cheese Sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Sausage Gravy

⚡️ Calories350
🥩 Protein14g
🍞 Carbs26g
🧈 Fat22g

Texas-Style French Toast

⚡️ Calories310
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

“Stan the Man’s Favorite”

Two Eggs, Bacon and Toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chili

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Croissant

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Bagel

Grilled or Toasted

⚡️ Calories260
🥩 Protein9g
🍞 Carbs50g
🧈 Fat1g

Cereal

⚡️ Calories250
🥩 Protein5g
🍞 Carbs47g
🧈 Fat2g

Panfries

Grilled or Fried Chunky Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Queen Dinah

2 Eggs, 2 Pancakes*, 2 Sausage, 2 Bacon, Panfries** and Toast

⚡️ Calories200
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

Two Eggs & Toast

With Panfries, Hash Browns, Beans or Grits

⚡️ Calories200
🥩 Protein14g
🍞 Carbs0g
🧈 Fat14g

Kielbasa or Ham

⚡️ Calories200
🥩 Protein10g
🍞 Carbs2g
🧈 Fat15g

Famous Beans

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Gluten-Free Toast

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Veggie

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Kielbasa

⚡️ Calories170
🥩 Protein7g
🍞 Carbs2g
🧈 Fat15g

Biscuit

⚡️ Calories160
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Dinah’s 2x2x2

2 Eggs, 2 Pancakes and 2 Bacon or Sausage

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Veggies

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

Oatmeal

Cup 3.25 Bowl 3.75

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Hash Browns

Golden Potatoes Shredded & Grilled

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Ham

⚡️ Calories145
🥩 Protein21g
🍞 Carbs1g
🧈 Fat5g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Toast

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Canadian Bacon

⚡️ Calories60
🥩 Protein9g
🍞 Carbs0g
🧈 Fat3g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Grits

Cup 3.25 Bowl 3.75

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Mug O’ Bacon

20 Slices of Our Crispy Maple-Cured Bacon.

⚡️ Calories2000
🥩 Protein160g
🍞 Carbs0g
🧈 Fat160g

Small

Feeds 8-10 People

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat50g

Smokey Pig Breakfast Bowl

A Bowl of Grilled Panfries, Onions, Peppers, Ham, Bacon, and Pulled Pork. Topped with Cheese Sauce and Two Eggs Made Your Way. Served with Toast.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs85g
🧈 Fat90g

Buffalo Chicken Mac N Cheese Quesadilla

Our Buffalo Chicken Mac and Cheese Topped with Cheddar Jack Cheese. Served with Ranch or Blue Cheese

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

Fresh Fried Shrimp Dinner

Lightly Breaded Shrimp Served with French Fries and Coleslaw Make it Buffalo

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

Our Chicken Parmesan

This is a #1 Seller! Chicken Deep Fried or Grilled, Topped with Our Own Marinara, Melted Provolone and Served Over Spaghetti with Garlic Toast.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat40g

King Moe

3 Eggs, 3 Pancakes, 3 Sausage, 3 Bacon, Panfries and Toast.

⚡️ Calories1176
🥩 Protein50g
🍞 Carbs98g
🧈 Fat63g

Country Breakfast Bowl

A Bowl of Grilled Panfries, Onions, Peppers, Tomatoes, Ham, Bacon, and Sausage. Topped with Scrambled Eggs and Cheddar Jack Cheese. Served with Toast.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Steak Bomb

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Black and Blue Breakfast Bowl

A Bowl of Grilled Panfries, Peppers, Onions, Marinated Steak Tips, Blue Cheese Dressing and Two Eggs Made Your Way! Served with Toast.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Texas-Style French Toast

⚡️ Calories720
🥩 Protein17g
🍞 Carbs99g
🧈 Fat29g

Chicken-Fried Steak

Without Cheese and Topped with our Delicious Sausage Gravy.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs35g
🧈 Fat45g

Hash Benny

Two Eggs and Corned Beef Hash on a Grilled English.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Stuffed French Toast

Ask Your Server For Weekly Flavor.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat25g

Reuben

⚡️ Calories541
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g

Cup O’ Bacon

10 Slices in a Coffee Mug.

⚡️ Calories500
🥩 Protein37g
🍞 Carbs1g
🧈 Fat40g

3 Stack of Pancakes

⚡️ Calories500
🥩 Protein9g
🍞 Carbs82g
🧈 Fat11g

Slice of Pork Pie

⚡️ Calories490
🥩 Protein14g
🍞 Carbs38g
🧈 Fat30g

Veggie and Egg Bowl

Pan Fries Toped with Peppers, Onion, Tomatoes, Mushrooms, Jalapeños, Salsa, Cheddar Jack Cheese and two Eggs made Your Way. Served with Toast.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Canadian Bacon Benny

Two Eggs and Canadian bacon on a Grilled English.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Caprese

Fresh Tomato and Spinach, Mozzarella and Finished with a Balsamic Glaze.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs33g
🧈 Fat28g

Diner English

(3 Halves)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Classic Steak & Eggs

A 5oz. Steak Cooked to Your Liking, Served with 3 Eggs Any Style, Toast and Panfries.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs2g
🧈 Fat29g

Homemade Muffins

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat18g

Hash Browns

Golden Potatoes Shredded & Grilled.

⚡️ Calories380
🥩 Protein4g
🍞 Carbs60g
🧈 Fat14g

Corned Beef Hash

⚡️ Calories380
🥩 Protein18g
🍞 Carbs26g
🧈 Fat22g

Caprese Benny

Two Eggs, Fresh Tomato, Spinach and Mozzarella with a Balsamic Glaze on a Grilled English.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Biscuit

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Chili

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Sausage Gravy

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g

Famous Beans

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat5g

Kielbasa

⚡️ Calories250
🥩 Protein12g
🍞 Carbs1g
🧈 Fat22g

Sausage Links

⚡️ Calories200
🥩 Protein12g
🍞 Carbs4g
🧈 Fat18g

Croissant

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Veggies

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Hollandaise

⚡️ Calories200
🥩 Protein3g
🍞 Carbs1g
🧈 Fat22g

Oatmeal

Cup/Bowl.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Grits

Cup/Bowl.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

Two Sausage Patties

⚡️ Calories140
🥩 Protein8g
🍞 Carbs1g
🧈 Fat12g

Kielbasa or Ham

⚡️ Calories100
🥩 Protein5g
🍞 Carbs2g
🧈 Fat9g

Canadian Bacon

⚡️ Calories86
🥩 Protein15g
🍞 Carbs0g
🧈 Fat3g

Toast

⚡️ Calories75
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

Bagel

Grilled or Toasted.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Gluten-Free Toast

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chicken Fried Steak Benny

Two Eggs and Our Southern Country-Style Steak with Sausage Gravy on a Grilled English.

⚡️ Calories1200
🥩 Protein42g
🍞 Carbs95g
🧈 Fat75g

Basket of Tenders

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Queen Dinah

2 Eggs, 2 Pancakes, 2 Sausage, 2 Bacon, Panfries and Toast.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Fresh Fried Shrimp Dinner

Lightly Breaded Shrimp Served with French Fries and Coleslaw.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs130g
🧈 Fat50g

Chicken Parm

Our Famous Fried Tenders with Our Own Sauce and Provolone

⚡️ Calories950
🥩 Protein65g
🍞 Carbs35g
🧈 Fat55g

Poutine Bar

A Plate of Our Golden-Fried French Fries, Topped with Traditional Canadian Cheese Curds and Brown Gravy.

⚡️ Calories950
🥩 Protein17g
🍞 Carbs85g
🧈 Fat55g

Spaghetti & Meatballs

Served with Garlic Toast and Side Salad.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat40g

Chicken Parmesan

Served with Pasta as the Side

⚡️ Calories900
🥩 Protein65g
🍞 Carbs80g
🧈 Fat40g

Farmers Omelette

A Little Bit of Everything Bacon, Sausage, Ham, Hash Browns, Peppers, Onions, Mushrooms, Tomato, and Cheddar Jack.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs45g
🧈 Fat65g

Fresh Fried Haddock

12oz of Haddock Fresh From the Docks Served with French Fries and Coleslaw.

⚡️ Calories900
🥩 Protein70g
🍞 Carbs60g
🧈 Fat40g

Spaghetti & Meatballs

Served with Garlic Toast and Side Salad

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Buffalo Chicken Mac & Cheese

In Such High Demand, It Made the Menu!

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Poutine Bar – 10.75

A Plate of Our Golden-Fried French Fries, Topped with Traditional Canadian Cheese Curds and Brown Gravy

⚡️ Calories850
🥩 Protein20g
🍞 Carbs80g
🧈 Fat50g

Chicken Parmesan

Served with Pasta as the Side.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs75g
🧈 Fat40g

Buffalo Chicken Tender Quesadilla

Served with Ranch or Blue Cheese

⚡️ Calories830
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Reuben

Corned Beef on Grilled Rye with Sauerkraut, Thousand Island and Swiss

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Fish & Chips

Grilled or Fried

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Our Chicken Parmesan

This is a #1 Seller! Chicken Deep Fried or Grilled, Topped with Our Own Marinara, Melted Provolone and Served Over Spaghetti with Garlic Toast

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat25g

Chicken Wings

⚡️ Calories800
🥩 Protein40g
🍞 Carbs10g
🧈 Fat55g

Sausage Gravy Over Biscuits with Two Eggs

(no toast)

⚡️ Calories800
🥩 Protein25g
🍞 Carbs55g
🧈 Fat55g

Moe’s Steak Tips & Eggs

Steak Tips Cooked to Your Liking, Served with 3 Eggs Any Style, Toast and Panfries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Loaded Potato Omelette

Filled with Panfries, Cheddar Cheese, and Bacon and then Topped with Bacon, Chives, and Sour Cream.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Chicken-Fried Steak

Southern Country-Style Steak Inside and Topped with Our Famous Sausage Gravy.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

#1 – Arrow’s Original Hot Hamburg Sandwich

On White Bread, Topped with Gravy.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Arrow’s Country Chicken

Tenderized Deep-Fried Chicken Tenders, Sauteed Onions, Mushrooms, Peppers, Topped with Brown Gravy.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Turkey Dinner

Light and Dark with Bread Stuffing and& Cranberry Sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

DINAH’S SEAFOOD

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Monte-Christo Sandwich

Ham, Turkey and Swiss, French-Toast Style!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Fish & Chips

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Farmers Quesadilla

Ham, Bacon, Sausage, Tomatoes, Onions, Peppers, Mushrooms, Hash Browns, and Cheddar Jack Cheese

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Salad BLT

Our Own Homemade Chicken Salad, with Bacon, Lettuce and Tomato

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Arrow’s Steak Bomb

Delicious Shaved Steak with Peppers, Onions, Mushrooms and Cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Chicken-Fried Steak

Tender Angus Southern Country-Style Steak Topped with Our Famous Sausage Gravy!

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Chicken Salad BLT

Our Own Homemade Chicken Salad, with Bacon, Lettuce and Tomato.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Turkey Club

Fresh Turkey with Maple-Cured Bacon, Lettuce, Tomato and Mayo.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Monte-Christo Sandwich

Ham, Turkey and Swiss, French-Toast Style!

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Fried Chicken Sandwich

Fresh boneless breast marinated in buttermilk, breaded and fried until golden brown. Served with lettuce, tomato and Moe sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Doc. Goodman’s Pastrami

Black Pastrami Melt.. Tender Pastrami on Grilled Rye with Melted Swiss

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Famous Haddock Sandwich

Fried, Grilled or Cajun with Tartar Sauce and Lettuce on Toasted Sourdough Bread

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Turkey Dinner

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Chicken-Fried Steak

Tender Angus Southern Country-Style Steak Topped with Our Famous Sausage Gravy!

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Steak Tips

A Generous Portion Served with Mushrooms and Gravy, Cooked to Your Liking

⚡️ Calories700
🥩 Protein55g
🍞 Carbs20g
🧈 Fat45g

2 Fried Mac & Cheese Balls

Topped with Cheese Sauce

⚡️ Calories700
🥩 Protein15g
🍞 Carbs40g
🧈 Fat50g

Two Eggs & Toast

With Panfries, Hash Browns, Beans or Grits

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

HASH BROWN SPECIALS

Golden Hash Browns with Grilled Onions Mixed in with Your Favorite Choice Below, Topped with Melted Cheese and Served with Two Eggs and Toast.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Arrow’s Steak Bomb

Delicious Shaved Steak with Peppers, Onions, Mushrooms and Cheese.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Chicken Parmesan

Served with Pasta as the Side.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs45g
🧈 Fat35g

Monte-Christo Sandwich

Ham, Turkey and Swiss, French-Toast Style!

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Parm

Our Famous Fried Tenders with Our Own Sauce and Provolone.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Turkey Dinner

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Pulled Pork Sandwich

Barbecue Pulled pork with Cheddar Cheese & Cole Slaw on a Potato Bun.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Fried Chicken Sandwich

Fresh Boneless breast Marinated in Buttermilk, Breaded and Fried until Golden Brown. Served with Lettuce, Tomato and Moe Sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Reuben

Corned Beef on Grilled Rye with Sauerkraut, Thousand Island and Swiss.

⚡️ Calories693
🥩 Protein29g
🍞 Carbs38g
🧈 Fat45g

Fish & Chips

⚡️ Calories675
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Grilled Chicken Breast Club

with our fresh chicken cutlet grilled to perfection and layered with lettuce, tomato, bacon

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

5-Alarm Chili

Cup 6.50 Super Moe

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Meatloaf

Half Pound, Warm or Chilled

⚡️ Calories650
🥩 Protein35g
🍞 Carbs15g
🧈 Fat45g

Arrow’s Original Hot Hamburg Sandwich

On White Bread, Topped with Gravy

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Arrow’s Country Chicken

Tenderized Deep-Fried Chicken Tenders, Sauteed Onions, Mushrooms, Peppers, Topped with Brown Gravy

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Pulled Pork Sandwich

Barbecue Pulled pork with Cheddar Cheese & Cole Slaw on a Potato Bun.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g

Liver with Onions & Bacon

A DINER MUST!

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

Doc. Goodman’s Pastrami

Black Pastrami Melt.. Tender Pastrami on Grilled Rye with Melted Swiss.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs40g
🧈 Fat31g

Famous Haddock Sandwich

Fried, Grilled or Cajun with Tartar Sauce and Lettuce on Toasted Sourdough Bread.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

Arrow’s Steak Bomb

Delicious Shaved Steak with Peppers, Onions, Mushrooms and Cheese.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs45g
🧈 Fat28g

Reuben

Corned Beef on Grilled Rye with Sauerkraut, Thousand Island and Swiss.

⚡️ Calories620
🥩 Protein24g
🍞 Carbs48g
🧈 Fat36g

Spicy Chicken Sandwich

A Spicy Chicken Patty Topped with Blue Cheese or Ranch, Lettuce, and Tomato.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs41g
🧈 Fat36g

Basket of Tenders

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

PB&C Waffles

Waffle Topped with Chocolate and Peanut Butter Chips.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

Firecracker Omelette

Cheddar Jack Cheese Omelette Stuffed with Buffalo Tenders, Jalapeños, Drizzled with Sriracha.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Black Pastrami & Swiss

Tender Pastrami Inside, with Melted Swiss Both Inside and Out.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Basket of Chippers

⚡️ Calories600
🥩 Protein5g
🍞 Carbs50g
🧈 Fat40g

Manch-Vegas

You’ve Made This Famous! Grilled Tenders, Tomatoes and Pepper Jack Shredded Cheese.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Chicken Salad BLT

Our Own Homemade Chicken Salad, with Bacon, Lettuce and Tomato.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat32g

Turkey Club

Fresh Turkey with Maple-Cured Bacon, Lettuce, Tomato and Mayo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Famous Haddock Sandwich

Fried, Grilled or Cajun with Tartar Sauce and Lettuce on Toasted Sourdough Bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Breast Club

with our fresh chicken cutlet grilled to perfection and layered with lettuce, tomato, bacon.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken Mac & Cheese

In Such High Demand, It Made the Menu!

⚡️ Calories600
🥩 Protein35g
🍞 Carbs62g
🧈 Fat25g

Liver, Bacon & Onions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Chicken Ranch Roll-Up

Our Own Creation! Fried Chicken Tenders, Lettuce, Tomato and Ranch Dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Doc. Goodman’s Pastrami

Black Pastrami Melt.. Tender Pastrami on Grilled Rye with Melted Swiss.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Bomb

Chicken Tenders, Peppers, Onions, Mushrooms and Cheese.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Chicken Ranch Roll-Up

Our Own Creation! Fried Chicken Tenders, Lettuce, Tomato and Ranch Dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Parm

Our Famous Fried Tenders with Our Own Sauce and Provolone.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Grilled Chicken Bomb

Chicken Tenders, Peppers, Onions, Mushrooms and Cheese.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Tuna Melt

Albacore Tuna on Grilled Sourdough with Cheese and Tomato.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

DINAH’S SMALL PLATES

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Turkey Dinner

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Crabcake Benny

Two Eggs and Two Crabcakes on a Grilled English.

⚡️ Calories553
🥩 Protein32g
🍞 Carbs45g
🧈 Fat27g

Maple Sausage Patty Benny

Two Eggs and Two Maple Sausage Patties on a Grilled English.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Spicy Chicken Sandwich

A Spicy Chicken Patty Topped with Blue Cheese or Ranch, Lettuce, and Tomato.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

BLT

⚡️ Calories540
🥩 Protein20g
🍞 Carbs44g
🧈 Fat36g

Moe’s Steak & Cheese

Shaved Steak Cooked to Perfection.

⚡️ Calories530
🥩 Protein24g
🍞 Carbs45g
🧈 Fat27g

Chicken Ranch Roll-Up

Our Own Creation! Fried Chicken Tenders, Lettuce, Tomato and Ranch Dressing

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Tuna Melt

Albacore Tuna on Grilled Sourdough with Cheese and Tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Famous Chicken Rice

Cup 4.99 Super Moe

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Turkey Dinner

Light and Dark with Bread Stuffing and& Cranberry Sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Arrow’s Breakfast Sandwich

One Egg, Cheese, and Choice of Ham, Bacon, Sausage or Hash on an English Muffin, with Panfries, Hash Browns, Beans or Grits.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

French Toast Stick Basket

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Buffalo Chicken Tenders

Just Like Our Famous Tenders, Only Buffalo Style.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

DINAH’S SMALL PLATES

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Fried Chicken Sandwich

Fresh Boneless breast Marinated in Buttermilk, Breaded and Fried until Golden Brown. Served with Lettuce, Tomato and Moe Sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Brownie or Blondie Sundae

Your choice of Ice Cream on a Homemade Brownie or Blondie, Topped with Whip cream and Chocolate Sauce.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Double Layer Cakes

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat25g

Dish of Ice Cream

Includes Whipped Cream, Sprinkles and a Cherry.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Tuna Melt

Albacore Tuna on Grilled Sourdough with Cheese and Tomato.

⚡️ Calories480
🥩 Protein33g
🍞 Carbs35g
🧈 Fat20g

Buffalo Chicken Tenders

Just Like Our Famous Tenders, Only Buffalo Style

⚡️ Calories470
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Turkey Club

Fresh Turkey with Maple-Cured Bacon, Lettuce, Tomato and Mayo

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Arrow’s Famous Chicken Tenders

Deep-Fried to a Golden Brown, with Choice of Dipping Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Pork Pie & Eggs

Memere’s Recipe! Two Eggs Any Style, with Panfries, Hash Browns, Beans or Grits.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Cajun French Fries

⚡️ Calories450
🥩 Protein4g
🍞 Carbs56g
🧈 Fat24g

Chef Salad

Garden Salad Plus Ham, Turkey, Cheese, Eggs, and Choice of Dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Buffalo Wings

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Arrow’s Famous Chicken Tenders

Deep-Fried to a Golden Brown, with Choice of Dipping Sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Pork Pie

Our Memere’s Homestyle Recipe!

⚡️ Calories450
🥩 Protein16g
🍞 Carbs35g
🧈 Fat27g

Grilled Chicken Breast Club

with our fresh chicken cutlet grilled to perfection and layered with lettuce, tomato, bacon.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Whoopie Pies

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Moe’s Fruit Pies

⚡️ Calories450
🥩 Protein4g
🍞 Carbs68g
🧈 Fat18g

2 Fried Mac & Cheese Balls

Topped with Cheese Sauce.

⚡️ Calories440
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Grilled Cajun Shrimp

Cajun Shrimp Sautéed with Red Onions, Tomatoes and Fresh Spinach, Served Over Rice Pilaf

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Fresh Fried Haddock

12oz of Haddock Fresh From the Docks Served with French Fries and Coleslaw

⚡️ Calories420
🥩 Protein52g
🍞 Carbs20g
🧈 Fat16g

Belgian Waffle

⚡️ Calories420
🥩 Protein8g
🍞 Carbs53g
🧈 Fat20g

Onion Rings

⚡️ Calories411
🥩 Protein4g
🍞 Carbs51g
🧈 Fat22g

Chili Cheese Dog

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Rylee’s Macaroni & Cheese

Homemade! A Diner Classic

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Famous American Chop Suey

[Guy Fieri’s Favorite New England Dish!](https://www.foodnetwork.com/shows/diners-drive-ins-and-dives/episodes/house-specials) Served with Garlic Toast

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Cajun French Fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Fried Pickles

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Chicken Florentine

Grilled Tenders, Fresh Spinach and Cheese.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Grilled Cajun Shrimp

Cajun Shrimp Sautéed with Red Onions, Tomatoes and Fresh Spinach, Served Over Rice Pilaf.

⚡️ Calories400
🥩 Protein23g
🍞 Carbs50g
🧈 Fat11g

Assorted Fruit Pies

/ slice.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g

5-Alarm Chili

Cup/Super Moe.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Famous American Chop Suey

Guy Fieri’s Favorite New England Dish! Served with Garlic Toast.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Ice Cream Toppings

Chocolate, Strawberry, Banana, Choose 2 for 3.75, Choose 3 for 4.75, Choose 4 for 5.50.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs65g
🧈 Fat15g

Famous Pork Pie

Memere’s Very Own Recipe.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Cream Pies

Too Many to List! Ask Your Server.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

One-of-a-Kind Eclairs

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat24g

Cream Pies by the Slice

Ask Your Server.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat19g

Liver, Bacon & Onions

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Homestyle Chili

Cup/Super Moe.

⚡️ Calories370
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Grilled Chicken Bomb

Chicken Tenders, Peppers, Onions, Mushrooms and Cheese

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Salad

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Meatloaf

This Recipe is as Old as The Hills and Still The Best!

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Chef Salad

Garden Salad Plus Ham, Turkey, Cheese, Eggs, and Choice of Dressing

⚡️ Calories350
🥩 Protein27g
🍞 Carbs10g
🧈 Fat22g

Basket of Tater Tots

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

The Arrow’s Famous Beans, Toast & A Cup of Moe

An Arrow Favorite!

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Arrow Omelette

Tomatoes, Onions, Mushrooms, Peppers, Cheese, Ham and Cheese Sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Wedge Salad

Wedge of Iceberg Topped with Bacon, Tomatoes Red Onion and Blue Cheese Dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs15g
🧈 Fat30g

Rylee’s Macaroni & Cheese

Homemade! A Diner Classic.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Cheesecake

/ slice.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat23g

Arrow’s Original Hot Turkey Sandwich

One White Bread Topped with Gravy

⚡️ Calories325
🥩 Protein17g
🍞 Carbs40g
🧈 Fat12g

Liver, Bacon & Onions

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Pork Pie

Our Memere’s Homestyle Recipe!

⚡️ Calories320
🥩 Protein9g
🍞 Carbs25g
🧈 Fat20g

Wedge Salad

Wedge of Iceberg Topped with Bacon, Tomatoes Red Onion and Blue Cheese Dressing

⚡️ Calories320
🥩 Protein9g
🍞 Carbs9g
🧈 Fat28g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

Dinah-Mite Bursting

4 Eggs, 4 Pancakes, 4 Sausage, 4 Bacon, Panfries and Toast.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs4g
🧈 Fat24g

French Fries

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Homestyle Chili

Cup 6.25 Super Moe

⚡️ Calories310
🥩 Protein22g
🍞 Carbs33g
🧈 Fat8g

Grilled Cheese

– Add Tomato – Add Bacon – Add Ham

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Liver with Onions & Bacon

A DINER MUST!

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Cheese Sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Omelette Bar

Served with American Cheese, Toast and Your Choice of Two Fillings.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

“Stan the Man’s Favorite”

Two Eggs, Bacon and Toast

⚡️ Calories280
🥩 Protein14g
🍞 Carbs23g
🧈 Fat15g

Panfries

Grilled or Fried Chunky Potatoes.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs37g
🧈 Fat13g

Chicken Wings

⚡️ Calories270
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Chicken Tenders

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Egg Salad

Made to Order

⚡️ Calories250
🥩 Protein10g
🍞 Carbs4g
🧈 Fat20g

Mashed

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories250
🥩 Protein2g
🍞 Carbs35g
🧈 Fat12g

Dinah’s 2x2x2

2 Eggs, 2 Pancakes and 2 Bacon or Sausage.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs2g
🧈 Fat20g

Fried Pickles

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Meatloaf

This Recipe is as Old as The Hills and Still The Best!

⚡️ Calories250
🥩 Protein17g
🍞 Carbs12g
🧈 Fat15g

Famous Turkey Rice

Cup/Super Moe.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat6g

#2 – Arrow’s Original Hot Turkey Sandwich

One White Bread Topped with Gravy.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat7g

Double Layer Cake

/ slice.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Friday’s Chowder

Cup 7.50 Super Moe

⚡️ Calories215
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

Side of Arrow’s Famous Beans

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Garden Salad

Iceberg, Lettuce, Tomato, Sliced Onion, Sliced Green Peppers, Cucumber Slices, Shredded Cheese, Your Choice of Dressing

⚡️ Calories160
🥩 Protein6g
🍞 Carbs13g
🧈 Fat8g

Tater Tots

⚡️ Calories160
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Hot Dog

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

Coleslaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Garden Salad

Iceberg, Lettuce, Tomato, Sliced Onion, Sliced Green Peppers, Cucumber Slices, Shredded Cheese, Your Choice of Dressing.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Soup Du Jour

Cup/Super Moe.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Ham

⚡️ Calories145
🥩 Protein20g
🍞 Carbs1g
🧈 Fat7g

Brownie or Blondie

⚡️ Calories130
🥩 Protein1g
🍞 Carbs20g
🧈 Fat5g

Soup Du Jour

Cup 5.99 Super Moe

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Friday’s Chowder

Cup/Super Moe.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat4g

Dinah Fingers

Freshly Baked Never Any Preservatives.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Cottage Cheese

⚡️ Calories100
🥩 Protein11g
🍞 Carbs3g
🧈 Fat4g

Large

Feeds 16-20 People

⚡️ Calories20
🥩 Protein20g
🍞 Carbs16g
🧈 Fat16g

Spicy Chicken Sandwich

A Spicy Chicken Patty Topped with Blue Cheese or Ranch, Lettuce, and Tomato

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spanish

Tomatoes, Onions, Peppers, Cheese, Ham, Cheese Sauce and Salsa.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red Arrow Diner Nutrition Information

Discover the nutritional content of menu items at Red Arrow Diner in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Red Arrow Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-arrow-diner-manchester-nh. Accessed December 31, 2025.
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