📱 Download the only app with the macros of over 25,000 restaurant menus.

Get App →

Red Apple Chinese Restaurant

305 W 4th St, Waterloo, IA 50701

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

DINNER COMBO

Served: Chicken Fried Rice or add $1.00 w. Veg. Lo Mein or Shrimp Fried Rice Choice of Chicken Egg Roll or Cheese Crab Rangoon

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

DIET MENU

Served with White Rice Brown Sauce or Garlic Sauce or Teriyaki Sauce on the side

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:10g

BEEF

w.White Rice

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

CHINESE CITY STYLE

w.White Rice

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:2g

SHRIMP

w.White Rice

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:6g

VEGETABLE

w.White Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

SOUP

w. Crispy Noodle

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:6g

ROAST PORK

w. White Rice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

CHICKEN

w.White Rice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About Red Apple Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Red Apple Chinese Restaurant in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy