📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
Red Apple Chinese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 305 W 4th St, Waterloo, IA 50701

Red Apple Chinese Restaurant

Nutrition Facts & Calorie Information

305 W 4th St, Waterloo, IA 50701

9items analyzed
"Overall this menu skews toward higher-carb, higher-calorie options — more useful for bulking, though a few lower-calorie choices make cutting possible. For cutting, choose SHRIMP (200 kcal, 24 g protein) or SHRIMP plus steamed VEGETABLE to keep calories low and protein high. For bulking, the DINNER COMBO (750 kcal) or BEEF (500 kcal, 35 g protein) are good choices to increase calories and protein. Note: ROAST PORK and CHICKEN entries lack nutrition info, so pick those cautiously."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

DINNER COMBO

Served: Chicken Fried Rice or add $1.00 w. Veg. Lo Mein or Shrimp Fried Rice Choice of Chicken Egg Roll or Cheese Crab Rangoon

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

DIET MENU

Served with White Rice Brown Sauce or Garlic Sauce or Teriyaki Sauce on the side

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g

BEEF

w.White Rice

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CHINESE CITY STYLE

w.White Rice

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat2g

SHRIMP

w.White Rice

⚡️ Calories200
🥩 Protein24g
🍞 Carbs20g
🧈 Fat6g

VEGETABLE

w.White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

SOUP

w. Crispy Noodle

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

ROAST PORK

w. White Rice

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN

w.White Rice

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Red Apple Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Red Apple Chinese Restaurant in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Red Apple Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-apple-chinese-restaurant-waterloo-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy